Sandwiches, Crab Avocado Melt, White
Cafe Zupas
12.68
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Sandwiches, Crab Avocado Melt, White Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Crab Avocado Melt, White has 500 IU of Vitamin A.
- Vitamin C:Sandwiches, Crab Avocado Melt, White has 15 mg of Vitamin C.
- Sandwiches, Crab Avocado Melt, White has 585mg of Calcium.
- Sandwiches, Crab Avocado Melt, White has 1570mg of Sodium, Na.
- Sandwiches, Crab Avocado Melt, White has 4.5mg of Iron.
What is the calorie content of Sandwiches, Crab Avocado Melt, White?
A typical serving 1 Serving of Sandwiches, Crab Avocado Melt, White contains approximately 640 calories.
You can check the exact calorie content by logging Sandwiches, Crab Avocado Melt, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Crab Avocado Melt, White have?
The amount of fat in Sandwiches, Crab Avocado Melt, White depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Crab Avocado Melt, White contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Crab Avocado Melt, White have?
The protein content in Sandwiches, Crab Avocado Melt, White depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Crab Avocado Melt, White contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Crab Avocado Melt, White, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Crab Avocado Melt, White have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Crab Avocado Melt, White.
How Much carbohydrates (carbs) is in Sandwiches, Crab Avocado Melt, White?
The amount of carbohydrates (carbs) in Sandwiches, Crab Avocado Melt, White depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Crab Avocado Melt, White.
How Much Fiber is in Sandwiches, Crab Avocado Melt, White?
Sandwiches, Crab Avocado Melt, White contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Crab Avocado Melt, White for healthier you!
What vitamins and minerals are in a Sandwiches, Crab Avocado Melt, White?
Vitamins in Sandwiches, Crab Avocado Melt, White:
Sandwiches, Crab Avocado Melt, White contains following minerals:
General
Does Sandwiches, Crab Avocado Melt, White contain caffeine?
Sandwiches, Crab Avocado Melt, White does not contain any caffeine.
Does Sandwiches, Crab Avocado Melt, White contain alcohol?
Sandwiches, Crab Avocado Melt, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Crab Avocado Melt, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Crab Avocado Melt, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Crab Avocado Melt, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Crab Avocado Melt, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Crab Avocado Melt, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Crab Avocado Melt, White for free?
Yes! Since Sandwiches, Crab Avocado Melt, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Crab Avocado Melt, White with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Crab Avocado Melt, White and adds it to your daily hydration log. Simply log Sandwiches, Crab Avocado Melt, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Crab Avocado Melt, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Crab Avocado Melt, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Crab Avocado Melt, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Crab Avocado Melt, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Crab Avocado Melt, White
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches, Crab Avocado Melt, White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches, Crab Avocado Melt, White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches, Crab Avocado Melt, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches, Crab Avocado Melt, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches, Crab Avocado Melt, White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White enhances brain function and helps improve memory and focus.
Glucose from Sandwiches, Crab Avocado Melt, White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches, Crab Avocado Melt, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches, Crab Avocado Melt, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches, Crab Avocado Melt, White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches, Crab Avocado Melt, White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches, Crab Avocado Melt, White, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwiches, Crab Avocado Melt, White supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Crab Avocado Melt, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Crab Avocado Melt, White supports immune function.
Supports immune function in Sandwiches, Crab Avocado Melt, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Crab Avocado Melt, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Crab Avocado Melt, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Crab Avocado Melt, White provides energy.
Provides energy in Sandwiches, Crab Avocado Melt, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Crab Avocado Melt, White supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Crab Avocado Melt, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Crab Avocado Melt, White helps in weight management.
Helps in weight management in Sandwiches, Crab Avocado Melt, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Crab Avocado Melt, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Crab Avocado Melt, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Crab Avocado Melt, White supports bone health.
Supports bone health in Sandwiches, Crab Avocado Melt, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches, Crab Avocado Melt, White improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Crab Avocado Melt, White is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Crab Avocado Melt, White regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Crab Avocado Melt, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwiches, Crab Avocado Melt, White supports digestion.
Fiber in Sandwiches, Crab Avocado Melt, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwiches, Crab Avocado Melt, White supports heart health.
Soluble fiber in Sandwiches, Crab Avocado Melt, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwiches, Crab Avocado Melt, White aids in weight management.
Fiber-rich foods in Sandwiches, Crab Avocado Melt, White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwiches, Crab Avocado Melt, White regulates blood sugar.
Fiber in Sandwiches, Crab Avocado Melt, White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwiches, Crab Avocado Melt, White promotes gut health.
Fiber in Sandwiches, Crab Avocado Melt, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwiches, Crab Avocado Melt, White lowers the risk of colon cancer.
A high-fiber diet from Sandwiches, Crab Avocado Melt, White is linked to a reduced risk of colon cancer.
Fiber in Sandwiches, Crab Avocado Melt, White improves skin health.
Fiber in Sandwiches, Crab Avocado Melt, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwiches, Crab Avocado Melt, White helps lower blood pressure.
Adequate fiber in Sandwiches, Crab Avocado Melt, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwiches, Crab Avocado Melt, White boosts immune function.
Fiber in Sandwiches, Crab Avocado Melt, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwiches, Crab Avocado Melt, White reduces the risk of type 2 diabetes.
Fiber in Sandwiches, Crab Avocado Melt, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sandwiches, Crab Avocado Melt, White supports bone health.
Calcium in Sandwiches, Crab Avocado Melt, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Crab Avocado Melt, White supports muscle function.
Calcium in Sandwiches, Crab Avocado Melt, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Crab Avocado Melt, White supports heart health.
Calcium in Sandwiches, Crab Avocado Melt, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Crab Avocado Melt, White supports nerve transmission.
Calcium in Sandwiches, Crab Avocado Melt, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Crab Avocado Melt, White supports blood clotting.
Calcium in Sandwiches, Crab Avocado Melt, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Crab Avocado Melt, White supports hormonal secretion.
Calcium in Sandwiches, Crab Avocado Melt, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Crab Avocado Melt, White supports weight management.
Calcium in Sandwiches, Crab Avocado Melt, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Crab Avocado Melt, White supports dental health.
Calcium in Sandwiches, Crab Avocado Melt, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Crab Avocado Melt, White supports blood pressure regulation.
Calcium in Sandwiches, Crab Avocado Melt, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Crab Avocado Melt, White supports fluid balance.
Maintains Fluid Balance in Sandwiches, Crab Avocado Melt, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Crab Avocado Melt, White supports nerve function.
Supports Nerve Function in Sandwiches, Crab Avocado Melt, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Crab Avocado Melt, White helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Crab Avocado Melt, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Crab Avocado Melt, White supports muscle function.
Aids Muscle Function in Sandwiches, Crab Avocado Melt, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Crab Avocado Melt, White aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Crab Avocado Melt, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Crab Avocado Melt, White helps balance pH levels.
Balances pH Levels in Sandwiches, Crab Avocado Melt, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Crab Avocado Melt, White supports bone health.
Supports Bone Health in Sandwiches, Crab Avocado Melt, White helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Crab Avocado Melt, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.