Flatbread Pocket Sandwiches, Chicken Melt

Sandwich Bros.

Total Energy

180

kcal

37.78

% from carbs

22.22

% from protein

40

% from fats

In 71 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

450mg

19.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Pocket Sandwiches, Chicken Melt

A typical serving 1 sandwich of Flatbread Pocket Sandwiches, Chicken Melt (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Pocket Sandwiches, Chicken Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (71 grams) of Flatbread Pocket Sandwiches, Chicken Melt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Pocket Sandwiches, Chicken Melt depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Pocket Sandwiches, Chicken Melt (about 71 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 71 grams) contains about 17 grams of carbohydrates.

Flatbread Pocket Sandwiches, Chicken Melt contains approximately 1 grams of fiber in 1 sandwich (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Pocket Sandwiches, Chicken Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.