Gourmet Twist Pretzel, 6 oz (Plain)
Nathan's Famous
10.63
% from protein82.39
% from carbs82.39
% from fatNutrition Facts
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Gourmet Twist Pretzel, 6 oz (Plain) Nutrients FAQs
Nutrients
- Gourmet Twist Pretzel, 6 oz (Plain) has 480mg of Sodium, Na.
- Gourmet Twist Pretzel, 6 oz (Plain) has 5.4mg of Iron.
What is the calorie content of Gourmet Twist Pretzel, 6 oz (Plain)?
A typical serving 1 Serving (171 grams) of Gourmet Twist Pretzel, 6 oz (Plain) contains approximately 450 calories.
You can check the exact calorie content by logging Gourmet Twist Pretzel, 6 oz (Plain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Twist Pretzel, 6 oz (Plain) have?
The amount of fat in Gourmet Twist Pretzel, 6 oz (Plain) depends on the ingredients and preparation method. On average, one serving 1 Serving (171 grams) of Gourmet Twist Pretzel, 6 oz (Plain) contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Twist Pretzel, 6 oz (Plain) have?
The protein content in Gourmet Twist Pretzel, 6 oz (Plain) depends on the ingredients exists in it. On average, 1 Serving (171 grams) of Gourmet Twist Pretzel, 6 oz (Plain) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Twist Pretzel, 6 oz (Plain), Download Nutribit app for healthier you!
How much sugar does a Gourmet Twist Pretzel, 6 oz (Plain) have?
On average, 1 Serving (171 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Twist Pretzel, 6 oz (Plain).
How Much carbohydrates (carbs) is in Gourmet Twist Pretzel, 6 oz (Plain)?
The amount of carbohydrates (carbs) in Gourmet Twist Pretzel, 6 oz (Plain) depends on its serving size and preparation. On average, 1 Serving (171 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Twist Pretzel, 6 oz (Plain).
How Much Fiber is in Gourmet Twist Pretzel, 6 oz (Plain)?
Gourmet Twist Pretzel, 6 oz (Plain) contains approximately 3 grams of fiber in 1 Serving (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Twist Pretzel, 6 oz (Plain) for healthier you!
What vitamins and minerals are in a Gourmet Twist Pretzel, 6 oz (Plain)?
Gourmet Twist Pretzel, 6 oz (Plain) contains following minerals:
General
Does Gourmet Twist Pretzel, 6 oz (Plain) contain caffeine?
Gourmet Twist Pretzel, 6 oz (Plain) does not contain any caffeine.
Does Gourmet Twist Pretzel, 6 oz (Plain) contain alcohol?
Gourmet Twist Pretzel, 6 oz (Plain) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Twist Pretzel, 6 oz (Plain)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Twist Pretzel, 6 oz (Plain) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Twist Pretzel, 6 oz (Plain) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Twist Pretzel, 6 oz (Plain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Twist Pretzel, 6 oz (Plain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Twist Pretzel, 6 oz (Plain) for free?
Yes! Since Gourmet Twist Pretzel, 6 oz (Plain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Twist Pretzel, 6 oz (Plain) with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Twist Pretzel, 6 oz (Plain) and adds it to your daily hydration log. Simply log Gourmet Twist Pretzel, 6 oz (Plain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Twist Pretzel, 6 oz (Plain) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Twist Pretzel, 6 oz (Plain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Twist Pretzel, 6 oz (Plain) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Twist Pretzel, 6 oz (Plain) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Twist Pretzel, 6 oz (Plain)
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Twist Pretzel, 6 oz (Plain) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Twist Pretzel, 6 oz (Plain) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Twist Pretzel, 6 oz (Plain) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Twist Pretzel, 6 oz (Plain) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Twist Pretzel, 6 oz (Plain) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) enhances brain function and helps improve memory and focus.
Glucose from Gourmet Twist Pretzel, 6 oz (Plain) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Twist Pretzel, 6 oz (Plain) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Twist Pretzel, 6 oz (Plain) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Twist Pretzel, 6 oz (Plain) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Twist Pretzel, 6 oz (Plain) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Twist Pretzel, 6 oz (Plain), help regulate blood pressure and reduce hypertension risk.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) supports building and repairing tissues.
Builds and repairs tissues in Gourmet Twist Pretzel, 6 oz (Plain) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) supports immune function.
Supports immune function in Gourmet Twist Pretzel, 6 oz (Plain) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Twist Pretzel, 6 oz (Plain) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) provides energy.
Provides energy in Gourmet Twist Pretzel, 6 oz (Plain) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Twist Pretzel, 6 oz (Plain) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) helps in weight management.
Helps in weight management in Gourmet Twist Pretzel, 6 oz (Plain) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Twist Pretzel, 6 oz (Plain) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) supports bone health.
Supports bone health in Gourmet Twist Pretzel, 6 oz (Plain) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Twist Pretzel, 6 oz (Plain) is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Twist Pretzel, 6 oz (Plain) regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) supports fluid balance.
Maintains Fluid Balance in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) supports nerve function.
Supports Nerve Function in Gourmet Twist Pretzel, 6 oz (Plain) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Twist Pretzel, 6 oz (Plain) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) supports muscle function.
Aids Muscle Function in Gourmet Twist Pretzel, 6 oz (Plain) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Twist Pretzel, 6 oz (Plain) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) helps balance pH levels.
Balances pH Levels in Gourmet Twist Pretzel, 6 oz (Plain) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Twist Pretzel, 6 oz (Plain) supports bone health.
Supports Bone Health in Gourmet Twist Pretzel, 6 oz (Plain) helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Gourmet Twist Pretzel, 6 oz (Plain)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.