King-Size, Soft Pretzel, 5 oz (With Salt)

Nathan's Famous

Total Energy

300

kcal

83.04

% from carbs

13.84

% from protein

3.11

% from fats

In 146 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about King-Size, Soft Pretzel, 5 oz (With Salt)

A typical serving 1 Serving of King-Size, Soft Pretzel, 5 oz (With Salt) (146 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in King-Size, Soft Pretzel, 5 oz (With Salt) depends on the ingredients and preparation method. On average, one serving 1 Serving (146 grams) of King-Size, Soft Pretzel, 5 oz (With Salt) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in King-Size, Soft Pretzel, 5 oz (With Salt) depends on the ingredients exists in it. On average, 1 Serving of King-Size, Soft Pretzel, 5 oz (With Salt) (about 146 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 146 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 146 grams) contains about 60 grams of carbohydrates.

King-Size, Soft Pretzel, 5 oz (With Salt) contains approximately 2 grams of fiber in 1 Serving (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving King-Size, Soft Pretzel, 5 oz (With Salt)

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.