Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt)

Nathan's Famous

Total Energy

480

kcal

77.02

% from carbs

9.94

% from protein

13.04

% from fats

In 178 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

93g

33.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt)

A typical serving 1 Serving of Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) (178 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) depends on the ingredients and preparation method. On average, one serving 1 Serving (178 grams) of Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) depends on the ingredients exists in it. On average, 1 Serving of Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) (about 178 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 178 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 178 grams) contains about 93 grams of carbohydrates.

Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt) contains approximately 3 grams of fiber in 1 Serving (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Gourmet Twist Pretzel, 6 oz (With Butter Flavoring & Salt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.