Antipasto Salad, Medium

Papa Romano's

31.27

% from protein

12.94

% from carbs

12.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
370
% Daily value*

Total Fat 23 g
35.4%

Saturated 12 g
60%

Cholesterol 70 mg
23.3%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 12 g
4.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 29 g
58%

Vitamin A 6500 IU

Vitamin C 48 mg

Calcium 585 mg

Iron 1.8 mg

Antipasto Salad, Medium Nutrients FAQs

Nutrients

What is the calorie content of Antipasto Salad, Medium?

A typical serving 1 Serving of Antipasto Salad, Medium contains approximately 370 calories.

You can check the exact calorie content by logging Antipasto Salad, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Antipasto Salad, Medium have?

The amount of fat in Antipasto Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Antipasto Salad, Medium contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Antipasto Salad, Medium have?

The protein content in Antipasto Salad, Medium depends on the ingredients exists in it. On average, 1 Serving of Antipasto Salad, Medium contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Antipasto Salad, Medium, Download Nutribit app for healthier you!

How much sugar does a Antipasto Salad, Medium have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto Salad, Medium.

How Much carbohydrates (carbs) is in Antipasto Salad, Medium?

The amount of carbohydrates (carbs) in Antipasto Salad, Medium depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Antipasto Salad, Medium.

How Much Fiber is in Antipasto Salad, Medium?

Antipasto Salad, Medium contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto Salad, Medium for healthier you!

What vitamins and minerals are in a Antipasto Salad, Medium?

Vitamins in Antipasto Salad, Medium:

  • Vitamin A:Antipasto Salad, Medium has 6500 IU of Vitamin A.
  • Vitamin C:Antipasto Salad, Medium has 48 mg of Vitamin C.

Antipasto Salad, Medium contains following minerals:

  • Antipasto Salad, Medium has 585mg of Calcium.
  • Antipasto Salad, Medium has 1130mg of Sodium, Na.
  • Antipasto Salad, Medium has 1.8mg of Iron.

General

Does Antipasto Salad, Medium contain caffeine?

Antipasto Salad, Medium does not contain any caffeine.

Does Antipasto Salad, Medium contain alcohol?

Antipasto Salad, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Antipasto Salad, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto Salad, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Antipasto Salad, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Antipasto Salad, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto Salad, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Antipasto Salad, Medium for free?

Yes! Since Antipasto Salad, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Antipasto Salad, Medium with water tracking feature?

Nutribit automatically calculates the water content of Antipasto Salad, Medium and adds it to your daily hydration log. Simply log Antipasto Salad, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Antipasto Salad, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Antipasto Salad, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Antipasto Salad, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Antipasto Salad, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Antipasto Salad, Medium

Protein and Vitamin A in Antipasto Salad, Medium supports bone health.

  • Protein in Antipasto Salad, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Antipasto Salad, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Antipasto Salad, Medium supports building and repairing tissues.

Builds and repairs tissues in Antipasto Salad, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Antipasto Salad, Medium supports immune function.

Supports immune function in Antipasto Salad, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Antipasto Salad, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Antipasto Salad, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Antipasto Salad, Medium provides energy.

Provides energy in Antipasto Salad, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Antipasto Salad, Medium supports muscle growth and strength.

Supports muscle growth and strength in Antipasto Salad, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Antipasto Salad, Medium helps in weight management.

Helps in weight management in Antipasto Salad, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Antipasto Salad, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Antipasto Salad, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Antipasto Salad, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Antipasto Salad, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Antipasto Salad, Medium regulates blood sugar levels.

Regulates blood sugar levels in Antipasto Salad, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Antipasto Salad, Medium supports digestion.

Fiber in Antipasto Salad, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Antipasto Salad, Medium supports heart health.

Soluble fiber in Antipasto Salad, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Antipasto Salad, Medium aids in weight management.

Fiber-rich foods in Antipasto Salad, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Antipasto Salad, Medium regulates blood sugar.

Fiber in Antipasto Salad, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Antipasto Salad, Medium promotes gut health.

Fiber in Antipasto Salad, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Antipasto Salad, Medium lowers the risk of colon cancer.

A high-fiber diet from Antipasto Salad, Medium is linked to a reduced risk of colon cancer.

Fiber in Antipasto Salad, Medium improves skin health.

Fiber in Antipasto Salad, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Antipasto Salad, Medium helps lower blood pressure.

Adequate fiber in Antipasto Salad, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Antipasto Salad, Medium boosts immune function.

Fiber in Antipasto Salad, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Antipasto Salad, Medium reduces the risk of type 2 diabetes.

Fiber in Antipasto Salad, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Antipasto Salad, Medium supports eye health.

Vitamin A in Antipasto Salad, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Antipasto Salad, Medium boosts immune function.

Vitamin A in Antipasto Salad, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Antipasto Salad, Medium promotes healthy skin.

Vitamin A in Antipasto Salad, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Antipasto Salad, Medium enhances reproductive health.

Vitamin A in Antipasto Salad, Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Antipasto Salad, Medium reduces the risk of certain cancers.

Vitamin A in Antipasto Salad, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Antipasto Salad, Medium promotes healthy development during pregnancy.

Vitamin A in Antipasto Salad, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Antipasto Salad, Medium maintains healthy mucous membranes.

Vitamin A in Antipasto Salad, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Antipasto Salad, Medium improves wound healing.

Vitamin A in Antipasto Salad, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Antipasto Salad, Medium may reduce the risk of macular degeneration.

Vitamin A in Antipasto Salad, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Antipasto Salad, Medium supports bone health.

Calcium in Antipasto Salad, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Antipasto Salad, Medium supports muscle function.

Calcium in Antipasto Salad, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Antipasto Salad, Medium supports heart health.

Calcium in Antipasto Salad, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Antipasto Salad, Medium supports nerve transmission.

Calcium in Antipasto Salad, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Antipasto Salad, Medium supports blood clotting.

Calcium in Antipasto Salad, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Antipasto Salad, Medium supports hormonal secretion.

Calcium in Antipasto Salad, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Antipasto Salad, Medium supports weight management.

Calcium in Antipasto Salad, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Antipasto Salad, Medium supports dental health.

Calcium in Antipasto Salad, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Antipasto Salad, Medium supports blood pressure regulation.

Calcium in Antipasto Salad, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Antipasto Salad, Medium supports fluid balance.

Maintains Fluid Balance in Antipasto Salad, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Antipasto Salad, Medium supports nerve function.

Supports Nerve Function in Antipasto Salad, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Antipasto Salad, Medium helps regulate blood pressure.

Regulates Blood Pressure in Antipasto Salad, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Antipasto Salad, Medium supports muscle function.

Aids Muscle Function in Antipasto Salad, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Antipasto Salad, Medium aids nutrient absorption.

Improves Nutrient Absorption in Antipasto Salad, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Antipasto Salad, Medium helps balance pH levels.

Balances pH Levels in Antipasto Salad, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Antipasto Salad, Medium supports bone health.

Supports Bone Health in Antipasto Salad, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Antipasto Salad, Medium

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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