Italian Salad, Small

Papa Romano's

32.79

% from protein

22.95

% from carbs

22.95

% from fat

Italian Salad, Small Nutrients FAQs

Nutrients

What is the calorie content of Italian Salad, Small?

A typical serving 1 Serving of Italian Salad, Small contains approximately 120 calories.

You can check the exact calorie content by logging Italian Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salad, Small have?

The amount of fat in Italian Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Salad, Small contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salad, Small have?

The protein content in Italian Salad, Small depends on the ingredients exists in it. On average, 1 Serving of Italian Salad, Small contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salad, Small, Download Nutribit app for healthier you!

How much sugar does a Italian Salad, Small have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Small.

How Much carbohydrates (carbs) is in Italian Salad, Small?

The amount of carbohydrates (carbs) in Italian Salad, Small depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salad, Small.

How Much Fiber is in Italian Salad, Small?

Italian Salad, Small contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Small for healthier you!

What vitamins and minerals are in a Italian Salad, Small?

Vitamins in Italian Salad, Small:

  • Vitamin A:Italian Salad, Small has 3500 IU of Vitamin A.
  • Vitamin C:Italian Salad, Small has 30 mg of Vitamin C.

Italian Salad, Small contains following minerals:

  • Italian Salad, Small has 325mg of Calcium.
  • Italian Salad, Small has 190mg of Sodium, Na.
  • Italian Salad, Small has 1.08mg of Iron.

General

Does Italian Salad, Small contain caffeine?

Italian Salad, Small does not contain any caffeine.

Does Italian Salad, Small contain alcohol?

Italian Salad, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salad, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salad, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salad, Small for free?

Yes! Since Italian Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salad, Small with water tracking feature?

Nutribit automatically calculates the water content of Italian Salad, Small and adds it to your daily hydration log. Simply log Italian Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Salad, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salad, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salad, Small

Protein and Vitamin A in Italian Salad, Small supports bone health.

  • Protein in Italian Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Salad, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Salad, Small supports building and repairing tissues.

Builds and repairs tissues in Italian Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Salad, Small supports immune function.

Supports immune function in Italian Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Salad, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Salad, Small provides energy.

Provides energy in Italian Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Salad, Small supports muscle growth and strength.

Supports muscle growth and strength in Italian Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Salad, Small helps in weight management.

Helps in weight management in Italian Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Salad, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Salad, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Salad, Small is essential for the health and growth of hair, skin, and nails.

Protein in Italian Salad, Small regulates blood sugar levels.

Regulates blood sugar levels in Italian Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Salad, Small supports eye health.

Vitamin A in Italian Salad, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Salad, Small boosts immune function.

Vitamin A in Italian Salad, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Salad, Small promotes healthy skin.

Vitamin A in Italian Salad, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Salad, Small enhances reproductive health.

Vitamin A in Italian Salad, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Salad, Small reduces the risk of certain cancers.

Vitamin A in Italian Salad, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Salad, Small promotes healthy development during pregnancy.

Vitamin A in Italian Salad, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Salad, Small maintains healthy mucous membranes.

Vitamin A in Italian Salad, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Salad, Small improves wound healing.

Vitamin A in Italian Salad, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Salad, Small may reduce the risk of macular degeneration.

Vitamin A in Italian Salad, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Salad, Small supports bone health.

Calcium in Italian Salad, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Salad, Small supports muscle function.

Calcium in Italian Salad, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Salad, Small supports heart health.

Calcium in Italian Salad, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Salad, Small supports nerve transmission.

Calcium in Italian Salad, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Salad, Small supports blood clotting.

Calcium in Italian Salad, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Salad, Small supports hormonal secretion.

Calcium in Italian Salad, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Salad, Small supports weight management.

Calcium in Italian Salad, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Salad, Small supports dental health.

Calcium in Italian Salad, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Salad, Small supports blood pressure regulation.

Calcium in Italian Salad, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Italian Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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