Greek Salad, Medium

Papa Romano's

16.36

% from protein

26.77

% from carbs

26.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 11 g
22%

Vitamin A 6500 IU

Vitamin C 36 mg

Calcium 325 mg

Iron 1.4 mg

Greek Salad, Medium Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad, Medium?

A typical serving 1 Serving of Greek Salad, Medium contains approximately 270 calories.

You can check the exact calorie content by logging Greek Salad, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad, Medium have?

The amount of fat in Greek Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Greek Salad, Medium contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad, Medium have?

The protein content in Greek Salad, Medium depends on the ingredients exists in it. On average, 1 Serving of Greek Salad, Medium contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad, Medium, Download Nutribit app for healthier you!

How much sugar does a Greek Salad, Medium have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Medium.

How Much carbohydrates (carbs) is in Greek Salad, Medium?

The amount of carbohydrates (carbs) in Greek Salad, Medium depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad, Medium.

How Much Fiber is in Greek Salad, Medium?

Greek Salad, Medium contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Medium for healthier you!

What vitamins and minerals are in a Greek Salad, Medium?

Vitamins in Greek Salad, Medium:

  • Vitamin A:Greek Salad, Medium has 6500 IU of Vitamin A.
  • Vitamin C:Greek Salad, Medium has 36 mg of Vitamin C.

Greek Salad, Medium contains following minerals:

  • Greek Salad, Medium has 325mg of Calcium.
  • Greek Salad, Medium has 1630mg of Sodium, Na.
  • Greek Salad, Medium has 1.44mg of Iron.

General

Does Greek Salad, Medium contain caffeine?

Greek Salad, Medium does not contain any caffeine.

Does Greek Salad, Medium contain alcohol?

Greek Salad, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad, Medium for free?

Yes! Since Greek Salad, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad, Medium with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad, Medium and adds it to your daily hydration log. Simply log Greek Salad, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad, Medium

Protein and Vitamin A in Greek Salad, Medium supports bone health.

  • Protein in Greek Salad, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Salad, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Salad, Medium supports building and repairing tissues.

Builds and repairs tissues in Greek Salad, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad, Medium supports immune function.

Supports immune function in Greek Salad, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad, Medium provides energy.

Provides energy in Greek Salad, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad, Medium supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad, Medium helps in weight management.

Helps in weight management in Greek Salad, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad, Medium regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greek Salad, Medium supports eye health.

Vitamin A in Greek Salad, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad, Medium boosts immune function.

Vitamin A in Greek Salad, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad, Medium promotes healthy skin.

Vitamin A in Greek Salad, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad, Medium enhances reproductive health.

Vitamin A in Greek Salad, Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad, Medium reduces the risk of certain cancers.

Vitamin A in Greek Salad, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad, Medium promotes healthy development during pregnancy.

Vitamin A in Greek Salad, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad, Medium maintains healthy mucous membranes.

Vitamin A in Greek Salad, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad, Medium improves wound healing.

Vitamin A in Greek Salad, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad, Medium may reduce the risk of macular degeneration.

Vitamin A in Greek Salad, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Salad, Medium supports bone health.

Calcium in Greek Salad, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad, Medium supports muscle function.

Calcium in Greek Salad, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad, Medium supports heart health.

Calcium in Greek Salad, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad, Medium supports nerve transmission.

Calcium in Greek Salad, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad, Medium supports blood clotting.

Calcium in Greek Salad, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad, Medium supports hormonal secretion.

Calcium in Greek Salad, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad, Medium supports weight management.

Calcium in Greek Salad, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad, Medium supports dental health.

Calcium in Greek Salad, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad, Medium supports blood pressure regulation.

Calcium in Greek Salad, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad, Medium supports fluid balance.

Maintains Fluid Balance in Greek Salad, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad, Medium supports nerve function.

Supports Nerve Function in Greek Salad, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad, Medium helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad, Medium supports muscle function.

Aids Muscle Function in Greek Salad, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad, Medium aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad, Medium helps balance pH levels.

Balances pH Levels in Greek Salad, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad, Medium supports bone health.

Supports Bone Health in Greek Salad, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Greek Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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