Greek Salad, Medium

Papa Romano's

Total Energy

270

kcal

26.77

% from carbs

16.36

% from protein

56.88

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1630mg

70.9%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad, Medium

A typical serving 1 Serving of Greek Salad, Medium (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Greek Salad, Medium contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad, Medium depends on the ingredients exists in it. On average, 1 Serving of Greek Salad, Medium (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Greek Salad, Medium contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Greek Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.