Grilled Italian Chicken Sub, 12 Inch

Papa Romano's

23.13

% from protein

43.58

% from carbs

43.58

% from fat

Grilled Italian Chicken Sub, 12 Inch Nutrients FAQs

Nutrients

What is the calorie content of Grilled Italian Chicken Sub, 12 Inch?

A typical serving 1 Serving of Grilled Italian Chicken Sub, 12 Inch contains approximately 1520 calories.

You can check the exact calorie content by logging Grilled Italian Chicken Sub, 12 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Italian Chicken Sub, 12 Inch have?

The amount of fat in Grilled Italian Chicken Sub, 12 Inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Italian Chicken Sub, 12 Inch contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Italian Chicken Sub, 12 Inch have?

The protein content in Grilled Italian Chicken Sub, 12 Inch depends on the ingredients exists in it. On average, 1 Serving of Grilled Italian Chicken Sub, 12 Inch contains approximately 86 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Italian Chicken Sub, 12 Inch, Download Nutribit app for healthier you!

How much sugar does a Grilled Italian Chicken Sub, 12 Inch have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Italian Chicken Sub, 12 Inch.

How Much carbohydrates (carbs) is in Grilled Italian Chicken Sub, 12 Inch?

The amount of carbohydrates (carbs) in Grilled Italian Chicken Sub, 12 Inch depends on its serving size and preparation. On average, 1 Serving contains about 162 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Italian Chicken Sub, 12 Inch.

How Much Fiber is in Grilled Italian Chicken Sub, 12 Inch?

Grilled Italian Chicken Sub, 12 Inch contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Italian Chicken Sub, 12 Inch for healthier you!

What vitamins and minerals are in a Grilled Italian Chicken Sub, 12 Inch?

Vitamins in Grilled Italian Chicken Sub, 12 Inch:

  • Vitamin A:Grilled Italian Chicken Sub, 12 Inch has 2500 IU of Vitamin A.
  • Vitamin C:Grilled Italian Chicken Sub, 12 Inch has 78 mg of Vitamin C.

Grilled Italian Chicken Sub, 12 Inch contains following minerals:

  • Grilled Italian Chicken Sub, 12 Inch has 650mg of Calcium.
  • Grilled Italian Chicken Sub, 12 Inch has 4380mg of Sodium, Na.
  • Grilled Italian Chicken Sub, 12 Inch has 9mg of Iron.

General

Does Grilled Italian Chicken Sub, 12 Inch contain caffeine?

Grilled Italian Chicken Sub, 12 Inch does not contain any caffeine.

Does Grilled Italian Chicken Sub, 12 Inch contain alcohol?

Grilled Italian Chicken Sub, 12 Inch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Italian Chicken Sub, 12 Inch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Italian Chicken Sub, 12 Inch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Italian Chicken Sub, 12 Inch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Italian Chicken Sub, 12 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Italian Chicken Sub, 12 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Italian Chicken Sub, 12 Inch for free?

Yes! Since Grilled Italian Chicken Sub, 12 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Italian Chicken Sub, 12 Inch with water tracking feature?

Nutribit automatically calculates the water content of Grilled Italian Chicken Sub, 12 Inch and adds it to your daily hydration log. Simply log Grilled Italian Chicken Sub, 12 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Italian Chicken Sub, 12 Inch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Italian Chicken Sub, 12 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Italian Chicken Sub, 12 Inch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Italian Chicken Sub, 12 Inch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Italian Chicken Sub, 12 Inch

Protein and Vitamin A in Grilled Italian Chicken Sub, 12 Inch supports bone health.

  • Protein in Grilled Italian Chicken Sub, 12 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Italian Chicken Sub, 12 Inch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Italian Chicken Sub, 12 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Italian Chicken Sub, 12 Inch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Italian Chicken Sub, 12 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Italian Chicken Sub, 12 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Italian Chicken Sub, 12 Inch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch enhances brain function and helps improve memory and focus.

Glucose from Grilled Italian Chicken Sub, 12 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Italian Chicken Sub, 12 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Italian Chicken Sub, 12 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Italian Chicken Sub, 12 Inch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Italian Chicken Sub, 12 Inch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Italian Chicken Sub, 12 Inch, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Italian Chicken Sub, 12 Inch supports building and repairing tissues.

Builds and repairs tissues in Grilled Italian Chicken Sub, 12 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Italian Chicken Sub, 12 Inch supports immune function.

Supports immune function in Grilled Italian Chicken Sub, 12 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Italian Chicken Sub, 12 Inch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Italian Chicken Sub, 12 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Italian Chicken Sub, 12 Inch provides energy.

Provides energy in Grilled Italian Chicken Sub, 12 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Italian Chicken Sub, 12 Inch supports muscle growth and strength.

Supports muscle growth and strength in Grilled Italian Chicken Sub, 12 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Italian Chicken Sub, 12 Inch helps in weight management.

Helps in weight management in Grilled Italian Chicken Sub, 12 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Italian Chicken Sub, 12 Inch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Italian Chicken Sub, 12 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Italian Chicken Sub, 12 Inch improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Italian Chicken Sub, 12 Inch is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Italian Chicken Sub, 12 Inch regulates blood sugar levels.

Regulates blood sugar levels in Grilled Italian Chicken Sub, 12 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Italian Chicken Sub, 12 Inch supports digestion.

Fiber in Grilled Italian Chicken Sub, 12 Inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Italian Chicken Sub, 12 Inch supports heart health.

Soluble fiber in Grilled Italian Chicken Sub, 12 Inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Italian Chicken Sub, 12 Inch aids in weight management.

Fiber-rich foods in Grilled Italian Chicken Sub, 12 Inch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Italian Chicken Sub, 12 Inch regulates blood sugar.

Fiber in Grilled Italian Chicken Sub, 12 Inch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Italian Chicken Sub, 12 Inch promotes gut health.

Fiber in Grilled Italian Chicken Sub, 12 Inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Italian Chicken Sub, 12 Inch lowers the risk of colon cancer.

A high-fiber diet from Grilled Italian Chicken Sub, 12 Inch is linked to a reduced risk of colon cancer.

Fiber in Grilled Italian Chicken Sub, 12 Inch improves skin health.

Fiber in Grilled Italian Chicken Sub, 12 Inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Italian Chicken Sub, 12 Inch helps lower blood pressure.

Adequate fiber in Grilled Italian Chicken Sub, 12 Inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Italian Chicken Sub, 12 Inch boosts immune function.

Fiber in Grilled Italian Chicken Sub, 12 Inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Italian Chicken Sub, 12 Inch reduces the risk of type 2 diabetes.

Fiber in Grilled Italian Chicken Sub, 12 Inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch supports eye health.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch boosts immune function.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch promotes healthy skin.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch enhances reproductive health.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch reduces the risk of certain cancers.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch promotes healthy development during pregnancy.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch maintains healthy mucous membranes.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch improves wound healing.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch may reduce the risk of macular degeneration.

Vitamin A in Grilled Italian Chicken Sub, 12 Inch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports bone health.

Calcium in Grilled Italian Chicken Sub, 12 Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports muscle function.

Calcium in Grilled Italian Chicken Sub, 12 Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports heart health.

Calcium in Grilled Italian Chicken Sub, 12 Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports nerve transmission.

Calcium in Grilled Italian Chicken Sub, 12 Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports blood clotting.

Calcium in Grilled Italian Chicken Sub, 12 Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports hormonal secretion.

Calcium in Grilled Italian Chicken Sub, 12 Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports weight management.

Calcium in Grilled Italian Chicken Sub, 12 Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports dental health.

Calcium in Grilled Italian Chicken Sub, 12 Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Italian Chicken Sub, 12 Inch supports blood pressure regulation.

Calcium in Grilled Italian Chicken Sub, 12 Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch supports fluid balance.

Maintains Fluid Balance in Grilled Italian Chicken Sub, 12 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch supports nerve function.

Supports Nerve Function in Grilled Italian Chicken Sub, 12 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch helps regulate blood pressure.

Regulates Blood Pressure in Grilled Italian Chicken Sub, 12 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch supports muscle function.

Aids Muscle Function in Grilled Italian Chicken Sub, 12 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch aids nutrient absorption.

Improves Nutrient Absorption in Grilled Italian Chicken Sub, 12 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch helps balance pH levels.

Balances pH Levels in Grilled Italian Chicken Sub, 12 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Italian Chicken Sub, 12 Inch supports bone health.

Supports Bone Health in Grilled Italian Chicken Sub, 12 Inch helps retain calcium and prevent the loss of bone density over time.

How to burn 1520 calories?

The amount of exercise required to burn off 1 Serving Grilled Italian Chicken Sub, 12 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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