Ham and Cheese Sub, 6 Inch

Papa Romano's

Total Energy

620

kcal

49.58

% from carbs

24.79

% from protein

25.63

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

2260mg

98.3%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

37g

74%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Sub, 6 Inch

A typical serving 1 Serving of Ham and Cheese Sub, 6 Inch (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Sub, 6 Inch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham and Cheese Sub, 6 Inch contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Sub, 6 Inch depends on the ingredients exists in it. On average, 1 Serving of Ham and Cheese Sub, 6 Inch (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 74 grams of carbohydrates.

Ham and Cheese Sub, 6 Inch contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Ham and Cheese Sub, 6 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.