Italian Sub, 12 Inch
Papa Romano's
18.65
% from protein38.28
% from carbs38.28
% from fatNutrition Facts
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Italian Sub, 12 Inch Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub, 12 Inch has 4000 IU of Vitamin A.
- Vitamin C:Italian Sub, 12 Inch has 54 mg of Vitamin C.
- Italian Sub, 12 Inch has 650mg of Calcium.
- Italian Sub, 12 Inch has 5640mg of Sodium, Na.
- Italian Sub, 12 Inch has 12.6mg of Iron.
What is the calorie content of Italian Sub, 12 Inch?
A typical serving 1 Serving of Italian Sub, 12 Inch contains approximately 1670 calories.
You can check the exact calorie content by logging Italian Sub, 12 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, 12 Inch have?
The amount of fat in Italian Sub, 12 Inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Sub, 12 Inch contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, 12 Inch have?
The protein content in Italian Sub, 12 Inch depends on the ingredients exists in it. On average, 1 Serving of Italian Sub, 12 Inch contains approximately 76 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, 12 Inch, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, 12 Inch have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, 12 Inch.
How Much carbohydrates (carbs) is in Italian Sub, 12 Inch?
The amount of carbohydrates (carbs) in Italian Sub, 12 Inch depends on its serving size and preparation. On average, 1 Serving contains about 156 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, 12 Inch.
How Much Fiber is in Italian Sub, 12 Inch?
Italian Sub, 12 Inch contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, 12 Inch for healthier you!
What vitamins and minerals are in a Italian Sub, 12 Inch?
Vitamins in Italian Sub, 12 Inch:
Italian Sub, 12 Inch contains following minerals:
General
Does Italian Sub, 12 Inch contain caffeine?
Italian Sub, 12 Inch does not contain any caffeine.
Does Italian Sub, 12 Inch contain alcohol?
Italian Sub, 12 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, 12 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, 12 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, 12 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, 12 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, 12 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, 12 Inch for free?
Yes! Since Italian Sub, 12 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, 12 Inch with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub, 12 Inch and adds it to your daily hydration log. Simply log Italian Sub, 12 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub, 12 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, 12 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, 12 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, 12 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, 12 Inch
Protein and Vitamin A in Italian Sub, 12 Inch supports bone health.
Protein in Italian Sub, 12 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Sub, 12 Inch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Sub, 12 Inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub, 12 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub, 12 Inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub, 12 Inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub, 12 Inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub, 12 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub, 12 Inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub, 12 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub, 12 Inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub, 12 Inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub, 12 Inch enhances brain function and helps improve memory and focus.
Glucose from Italian Sub, 12 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub, 12 Inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub, 12 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub, 12 Inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub, 12 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub, 12 Inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub, 12 Inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub, 12 Inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub, 12 Inch, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub, 12 Inch supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, 12 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, 12 Inch supports immune function.
Supports immune function in Italian Sub, 12 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, 12 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, 12 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, 12 Inch provides energy.
Provides energy in Italian Sub, 12 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, 12 Inch supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, 12 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, 12 Inch helps in weight management.
Helps in weight management in Italian Sub, 12 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, 12 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, 12 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, 12 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, 12 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, 12 Inch regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, 12 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Sub, 12 Inch supports digestion.
Fiber in Italian Sub, 12 Inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Sub, 12 Inch supports heart health.
Soluble fiber in Italian Sub, 12 Inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Sub, 12 Inch aids in weight management.
Fiber-rich foods in Italian Sub, 12 Inch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Sub, 12 Inch regulates blood sugar.
Fiber in Italian Sub, 12 Inch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Sub, 12 Inch promotes gut health.
Fiber in Italian Sub, 12 Inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Sub, 12 Inch lowers the risk of colon cancer.
A high-fiber diet from Italian Sub, 12 Inch is linked to a reduced risk of colon cancer.
Fiber in Italian Sub, 12 Inch improves skin health.
Fiber in Italian Sub, 12 Inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Sub, 12 Inch helps lower blood pressure.
Adequate fiber in Italian Sub, 12 Inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Sub, 12 Inch boosts immune function.
Fiber in Italian Sub, 12 Inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Sub, 12 Inch reduces the risk of type 2 diabetes.
Fiber in Italian Sub, 12 Inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Sub, 12 Inch supports eye health.
Vitamin A in Italian Sub, 12 Inch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Sub, 12 Inch boosts immune function.
Vitamin A in Italian Sub, 12 Inch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Sub, 12 Inch promotes healthy skin.
Vitamin A in Italian Sub, 12 Inch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Sub, 12 Inch enhances reproductive health.
Vitamin A in Italian Sub, 12 Inch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Sub, 12 Inch reduces the risk of certain cancers.
Vitamin A in Italian Sub, 12 Inch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Sub, 12 Inch promotes healthy development during pregnancy.
Vitamin A in Italian Sub, 12 Inch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Sub, 12 Inch maintains healthy mucous membranes.
Vitamin A in Italian Sub, 12 Inch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Sub, 12 Inch improves wound healing.
Vitamin A in Italian Sub, 12 Inch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Sub, 12 Inch may reduce the risk of macular degeneration.
Vitamin A in Italian Sub, 12 Inch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Sub, 12 Inch supports bone health.
Calcium in Italian Sub, 12 Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub, 12 Inch supports muscle function.
Calcium in Italian Sub, 12 Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub, 12 Inch supports heart health.
Calcium in Italian Sub, 12 Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub, 12 Inch supports nerve transmission.
Calcium in Italian Sub, 12 Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub, 12 Inch supports blood clotting.
Calcium in Italian Sub, 12 Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub, 12 Inch supports hormonal secretion.
Calcium in Italian Sub, 12 Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub, 12 Inch supports weight management.
Calcium in Italian Sub, 12 Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub, 12 Inch supports dental health.
Calcium in Italian Sub, 12 Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub, 12 Inch supports blood pressure regulation.
Calcium in Italian Sub, 12 Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub, 12 Inch supports fluid balance.
Maintains Fluid Balance in Italian Sub, 12 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, 12 Inch supports nerve function.
Supports Nerve Function in Italian Sub, 12 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, 12 Inch helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, 12 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, 12 Inch supports muscle function.
Aids Muscle Function in Italian Sub, 12 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, 12 Inch aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, 12 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, 12 Inch helps balance pH levels.
Balances pH Levels in Italian Sub, 12 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, 12 Inch supports bone health.
Supports Bone Health in Italian Sub, 12 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 1670 calories?
The amount of exercise required to burn off 1 Serving Italian Sub, 12 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.