Turkey Sub, 6 Inch
Papa Romano's
26.57
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Turkey Sub, 6 Inch Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sub, 6 Inch has 2000 IU of Vitamin A.
- Vitamin C:Turkey Sub, 6 Inch has 24 mg of Vitamin C.
- Turkey Sub, 6 Inch has 325mg of Calcium.
- Turkey Sub, 6 Inch has 2110mg of Sodium, Na.
- Turkey Sub, 6 Inch has 5.4mg of Iron.
What is the calorie content of Turkey Sub, 6 Inch?
A typical serving 1 Serving of Turkey Sub, 6 Inch contains approximately 580 calories.
You can check the exact calorie content by logging Turkey Sub, 6 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sub, 6 Inch have?
The amount of fat in Turkey Sub, 6 Inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Sub, 6 Inch contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sub, 6 Inch have?
The protein content in Turkey Sub, 6 Inch depends on the ingredients exists in it. On average, 1 Serving of Turkey Sub, 6 Inch contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sub, 6 Inch, Download Nutribit app for healthier you!
How much sugar does a Turkey Sub, 6 Inch have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub, 6 Inch.
How Much carbohydrates (carbs) is in Turkey Sub, 6 Inch?
The amount of carbohydrates (carbs) in Turkey Sub, 6 Inch depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sub, 6 Inch.
How Much Fiber is in Turkey Sub, 6 Inch?
Turkey Sub, 6 Inch contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub, 6 Inch for healthier you!
What vitamins and minerals are in a Turkey Sub, 6 Inch?
Vitamins in Turkey Sub, 6 Inch:
Turkey Sub, 6 Inch contains following minerals:
General
Does Turkey Sub, 6 Inch contain caffeine?
Turkey Sub, 6 Inch does not contain any caffeine.
Does Turkey Sub, 6 Inch contain alcohol?
Turkey Sub, 6 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sub, 6 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub, 6 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sub, 6 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sub, 6 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub, 6 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sub, 6 Inch for free?
Yes! Since Turkey Sub, 6 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sub, 6 Inch with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sub, 6 Inch and adds it to your daily hydration log. Simply log Turkey Sub, 6 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sub, 6 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub, 6 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sub, 6 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sub, 6 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sub, 6 Inch
Protein and Vitamin A in Turkey Sub, 6 Inch supports bone health.
Protein in Turkey Sub, 6 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Sub, 6 Inch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Sub, 6 Inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Sub, 6 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Sub, 6 Inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Sub, 6 Inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Sub, 6 Inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Sub, 6 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Sub, 6 Inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Sub, 6 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Sub, 6 Inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Sub, 6 Inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Sub, 6 Inch enhances brain function and helps improve memory and focus.
Glucose from Turkey Sub, 6 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Sub, 6 Inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Sub, 6 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Sub, 6 Inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Sub, 6 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Sub, 6 Inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Sub, 6 Inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Sub, 6 Inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Sub, 6 Inch, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Sub, 6 Inch supports building and repairing tissues.
Builds and repairs tissues in Turkey Sub, 6 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sub, 6 Inch supports immune function.
Supports immune function in Turkey Sub, 6 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sub, 6 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sub, 6 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sub, 6 Inch provides energy.
Provides energy in Turkey Sub, 6 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sub, 6 Inch supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sub, 6 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sub, 6 Inch helps in weight management.
Helps in weight management in Turkey Sub, 6 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sub, 6 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sub, 6 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sub, 6 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sub, 6 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sub, 6 Inch regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sub, 6 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Sub, 6 Inch supports eye health.
Vitamin A in Turkey Sub, 6 Inch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Sub, 6 Inch boosts immune function.
Vitamin A in Turkey Sub, 6 Inch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Sub, 6 Inch promotes healthy skin.
Vitamin A in Turkey Sub, 6 Inch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Sub, 6 Inch enhances reproductive health.
Vitamin A in Turkey Sub, 6 Inch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Sub, 6 Inch reduces the risk of certain cancers.
Vitamin A in Turkey Sub, 6 Inch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Sub, 6 Inch promotes healthy development during pregnancy.
Vitamin A in Turkey Sub, 6 Inch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Sub, 6 Inch maintains healthy mucous membranes.
Vitamin A in Turkey Sub, 6 Inch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Sub, 6 Inch improves wound healing.
Vitamin A in Turkey Sub, 6 Inch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Sub, 6 Inch may reduce the risk of macular degeneration.
Vitamin A in Turkey Sub, 6 Inch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Sub, 6 Inch supports bone health.
Calcium in Turkey Sub, 6 Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sub, 6 Inch supports muscle function.
Calcium in Turkey Sub, 6 Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sub, 6 Inch supports heart health.
Calcium in Turkey Sub, 6 Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sub, 6 Inch supports nerve transmission.
Calcium in Turkey Sub, 6 Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sub, 6 Inch supports blood clotting.
Calcium in Turkey Sub, 6 Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sub, 6 Inch supports hormonal secretion.
Calcium in Turkey Sub, 6 Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sub, 6 Inch supports weight management.
Calcium in Turkey Sub, 6 Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sub, 6 Inch supports dental health.
Calcium in Turkey Sub, 6 Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sub, 6 Inch supports blood pressure regulation.
Calcium in Turkey Sub, 6 Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sub, 6 Inch supports fluid balance.
Maintains Fluid Balance in Turkey Sub, 6 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sub, 6 Inch supports nerve function.
Supports Nerve Function in Turkey Sub, 6 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sub, 6 Inch helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sub, 6 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sub, 6 Inch supports muscle function.
Aids Muscle Function in Turkey Sub, 6 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sub, 6 Inch aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sub, 6 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sub, 6 Inch helps balance pH levels.
Balances pH Levels in Turkey Sub, 6 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sub, 6 Inch supports bone health.
Supports Bone Health in Turkey Sub, 6 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Turkey Sub, 6 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.