Ham Breakfast Sandwich, Plain

Pizza Inn

Total Energy

280

kcal

35.59

% from carbs

9.96

% from protein

54.45

% from fats

In 1 sandwich

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

840mg

36.5%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Breakfast Sandwich, Plain

A typical serving 1 sandwich of Ham Breakfast Sandwich, Plain (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Breakfast Sandwich, Plain depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham Breakfast Sandwich, Plain contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Breakfast Sandwich, Plain depends on the ingredients exists in it. On average, 1 sandwich of Ham Breakfast Sandwich, Plain (about null grams) contains approximately 7 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 25 grams of carbohydrates.

Ham Breakfast Sandwich, Plain contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Ham Breakfast Sandwich, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.