Ham Breakfast Sandwich, Plain

Pizza Inn

9.96

% from protein

35.59

% from carbs

35.59

% from fat
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Nutrition Facts

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Serving size
In 1 sandwich
Amount per serving
Calories
280
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 52 mg

Iron 1.4 mg

Ham Breakfast Sandwich, Plain Nutrients FAQs

Nutrients

What is the calorie content of Ham Breakfast Sandwich, Plain?

A typical serving 1 sandwich of Ham Breakfast Sandwich, Plain contains approximately 280 calories.

You can check the exact calorie content by logging Ham Breakfast Sandwich, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Breakfast Sandwich, Plain have?

The amount of fat in Ham Breakfast Sandwich, Plain depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham Breakfast Sandwich, Plain contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Breakfast Sandwich, Plain have?

The protein content in Ham Breakfast Sandwich, Plain depends on the ingredients exists in it. On average, 1 sandwich of Ham Breakfast Sandwich, Plain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Breakfast Sandwich, Plain, Download Nutribit app for healthier you!

How much sugar does a Ham Breakfast Sandwich, Plain have?

On average, 1 sandwich contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Breakfast Sandwich, Plain.

How Much carbohydrates (carbs) is in Ham Breakfast Sandwich, Plain?

The amount of carbohydrates (carbs) in Ham Breakfast Sandwich, Plain depends on its serving size and preparation. On average, 1 sandwich contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Breakfast Sandwich, Plain.

How Much Fiber is in Ham Breakfast Sandwich, Plain?

Ham Breakfast Sandwich, Plain contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Breakfast Sandwich, Plain for healthier you!

What vitamins and minerals are in a Ham Breakfast Sandwich, Plain?

Vitamins in Ham Breakfast Sandwich, Plain:

  • Vitamin C:Ham Breakfast Sandwich, Plain has 1.2 mg of Vitamin C.

Ham Breakfast Sandwich, Plain contains following minerals:

  • Ham Breakfast Sandwich, Plain has 52mg of Calcium.
  • Ham Breakfast Sandwich, Plain has 840mg of Sodium, Na.
  • Ham Breakfast Sandwich, Plain has 1.44mg of Iron.

General

Does Ham Breakfast Sandwich, Plain contain caffeine?

Ham Breakfast Sandwich, Plain does not contain any caffeine.

Does Ham Breakfast Sandwich, Plain contain alcohol?

Ham Breakfast Sandwich, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Breakfast Sandwich, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Breakfast Sandwich, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Breakfast Sandwich, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Breakfast Sandwich, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Breakfast Sandwich, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Breakfast Sandwich, Plain for free?

Yes! Since Ham Breakfast Sandwich, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Breakfast Sandwich, Plain with water tracking feature?

Nutribit automatically calculates the water content of Ham Breakfast Sandwich, Plain and adds it to your daily hydration log. Simply log Ham Breakfast Sandwich, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Breakfast Sandwich, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Breakfast Sandwich, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Breakfast Sandwich, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Breakfast Sandwich, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Breakfast Sandwich, Plain

Sodium, Na in Ham Breakfast Sandwich, Plain supports fluid balance.

Maintains Fluid Balance in Ham Breakfast Sandwich, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Breakfast Sandwich, Plain supports nerve function.

Supports Nerve Function in Ham Breakfast Sandwich, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Breakfast Sandwich, Plain helps regulate blood pressure.

Regulates Blood Pressure in Ham Breakfast Sandwich, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Breakfast Sandwich, Plain supports muscle function.

Aids Muscle Function in Ham Breakfast Sandwich, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Breakfast Sandwich, Plain aids nutrient absorption.

Improves Nutrient Absorption in Ham Breakfast Sandwich, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Breakfast Sandwich, Plain helps balance pH levels.

Balances pH Levels in Ham Breakfast Sandwich, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Breakfast Sandwich, Plain supports bone health.

Supports Bone Health in Ham Breakfast Sandwich, Plain helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Ham Breakfast Sandwich, Plain

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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