Ham and Cheese Sandwich

Pizza Inn

Total Energy

640

kcal

40.13

% from carbs

25.48

% from protein

34.39

% from fats

In 1 sandwich

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

2460mg

107%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

40g

80%

Calcium, Ca

585mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Sandwich

A typical serving 1 sandwich of Ham and Cheese Sandwich (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham and Cheese Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham and Cheese Sandwich (about null grams) contains approximately 40 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 63 grams of carbohydrates.

Ham and Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 sandwich Ham and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.