Croissant Breakfast Sandwich - Ham

Alonti Catering Kitchen

23.06

% from protein

33.15

% from carbs

33.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
550
% Daily value*

Total Fat 27 g
41.5%

Saturated 15 g
75%

Cholesterol 110 mg
36.7%

Sodium, Na 1580 mg
68.7%

Total Carbohydrates 46 g
16.7%

Sugars 10 g
20%

Protein 32 g
64%

Croissant Breakfast Sandwich - Ham Nutrients FAQs

Nutrients

What is the calorie content of Croissant Breakfast Sandwich - Ham?

A typical serving 1 Serving of Croissant Breakfast Sandwich - Ham contains approximately 550 calories.

You can check the exact calorie content by logging Croissant Breakfast Sandwich - Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant Breakfast Sandwich - Ham have?

The amount of fat in Croissant Breakfast Sandwich - Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Croissant Breakfast Sandwich - Ham contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant Breakfast Sandwich - Ham have?

The protein content in Croissant Breakfast Sandwich - Ham depends on the ingredients exists in it. On average, 1 Serving of Croissant Breakfast Sandwich - Ham contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant Breakfast Sandwich - Ham, Download Nutribit app for healthier you!

How much sugar does a Croissant Breakfast Sandwich - Ham have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant Breakfast Sandwich - Ham.

How Much carbohydrates (carbs) is in Croissant Breakfast Sandwich - Ham?

The amount of carbohydrates (carbs) in Croissant Breakfast Sandwich - Ham depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant Breakfast Sandwich - Ham.

How Much Fiber is in Croissant Breakfast Sandwich - Ham?

Croissant Breakfast Sandwich - Ham contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant Breakfast Sandwich - Ham for healthier you!

What vitamins and minerals are in a Croissant Breakfast Sandwich - Ham?

Croissant Breakfast Sandwich - Ham contains following minerals:

  • Croissant Breakfast Sandwich - Ham has 1580mg of Sodium, Na.

General

Does Croissant Breakfast Sandwich - Ham contain caffeine?

Croissant Breakfast Sandwich - Ham does not contain any caffeine.

Does Croissant Breakfast Sandwich - Ham contain alcohol?

Croissant Breakfast Sandwich - Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant Breakfast Sandwich - Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant Breakfast Sandwich - Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant Breakfast Sandwich - Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant Breakfast Sandwich - Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant Breakfast Sandwich - Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant Breakfast Sandwich - Ham for free?

Yes! Since Croissant Breakfast Sandwich - Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant Breakfast Sandwich - Ham with water tracking feature?

Nutribit automatically calculates the water content of Croissant Breakfast Sandwich - Ham and adds it to your daily hydration log. Simply log Croissant Breakfast Sandwich - Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant Breakfast Sandwich - Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant Breakfast Sandwich - Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant Breakfast Sandwich - Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant Breakfast Sandwich - Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant Breakfast Sandwich - Ham

Total Carbohydrates in Croissant Breakfast Sandwich - Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Croissant Breakfast Sandwich - Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Croissant Breakfast Sandwich - Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Croissant Breakfast Sandwich - Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Croissant Breakfast Sandwich - Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Croissant Breakfast Sandwich - Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham enhances brain function and helps improve memory and focus.

Glucose from Croissant Breakfast Sandwich - Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Croissant Breakfast Sandwich - Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Croissant Breakfast Sandwich - Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Croissant Breakfast Sandwich - Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Croissant Breakfast Sandwich - Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Croissant Breakfast Sandwich - Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Croissant Breakfast Sandwich - Ham supports building and repairing tissues.

Builds and repairs tissues in Croissant Breakfast Sandwich - Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croissant Breakfast Sandwich - Ham supports immune function.

Supports immune function in Croissant Breakfast Sandwich - Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croissant Breakfast Sandwich - Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croissant Breakfast Sandwich - Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croissant Breakfast Sandwich - Ham provides energy.

Provides energy in Croissant Breakfast Sandwich - Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croissant Breakfast Sandwich - Ham supports muscle growth and strength.

Supports muscle growth and strength in Croissant Breakfast Sandwich - Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croissant Breakfast Sandwich - Ham helps in weight management.

Helps in weight management in Croissant Breakfast Sandwich - Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croissant Breakfast Sandwich - Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croissant Breakfast Sandwich - Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croissant Breakfast Sandwich - Ham supports bone health.

Supports bone health in Croissant Breakfast Sandwich - Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Croissant Breakfast Sandwich - Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Croissant Breakfast Sandwich - Ham is essential for the health and growth of hair, skin, and nails.

Protein in Croissant Breakfast Sandwich - Ham regulates blood sugar levels.

Regulates blood sugar levels in Croissant Breakfast Sandwich - Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Croissant Breakfast Sandwich - Ham supports fluid balance.

Maintains Fluid Balance in Croissant Breakfast Sandwich - Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croissant Breakfast Sandwich - Ham supports nerve function.

Supports Nerve Function in Croissant Breakfast Sandwich - Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croissant Breakfast Sandwich - Ham helps regulate blood pressure.

Regulates Blood Pressure in Croissant Breakfast Sandwich - Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croissant Breakfast Sandwich - Ham supports muscle function.

Aids Muscle Function in Croissant Breakfast Sandwich - Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croissant Breakfast Sandwich - Ham aids nutrient absorption.

Improves Nutrient Absorption in Croissant Breakfast Sandwich - Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croissant Breakfast Sandwich - Ham helps balance pH levels.

Balances pH Levels in Croissant Breakfast Sandwich - Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croissant Breakfast Sandwich - Ham supports bone health.

Supports Bone Health in Croissant Breakfast Sandwich - Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Croissant Breakfast Sandwich - Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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