Ham & Cheddar Breakfast Sandwich

Udi's

16.26

% from protein

32.52

% from carbs

32.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 7 g
35%
Cholesterol 85 mg
28.3%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 10 g
20%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.1 mg

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Ham & Cheddar Breakfast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar Breakfast Sandwich?

A typical serving 1 sandwich (99 grams) of Ham & Cheddar Breakfast Sandwich contains approximately 240 calories.

You can check the exact calorie content by logging Ham & Cheddar Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar Breakfast Sandwich have?

The amount of fat in Ham & Cheddar Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (99 grams) of Ham & Cheddar Breakfast Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar Breakfast Sandwich have?

The protein content in Ham & Cheddar Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (99 grams) of Ham & Cheddar Breakfast Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar Breakfast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar Breakfast Sandwich have?

On average, 1 sandwich (99 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Breakfast Sandwich.

How Much carbohydrates (carbs) is in Ham & Cheddar Breakfast Sandwich?

The amount of carbohydrates (carbs) in Ham & Cheddar Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (99 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar Breakfast Sandwich.

How Much Fiber is in Ham & Cheddar Breakfast Sandwich?

Ham & Cheddar Breakfast Sandwich contains approximately 4 grams of fiber in 1 sandwich (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Breakfast Sandwich for healthier you!

What vitamins and minerals are in a Ham & Cheddar Breakfast Sandwich?

Vitamins in Ham & Cheddar Breakfast Sandwich:

  • Vitamin A:Ham & Cheddar Breakfast Sandwich has 200 IU of Vitamin A.

Ham & Cheddar Breakfast Sandwich contains following minerals:

  • Ham & Cheddar Breakfast Sandwich has 130mg of Calcium.
  • Ham & Cheddar Breakfast Sandwich has 520mg of Sodium, Na.
  • Ham & Cheddar Breakfast Sandwich has 1.08mg of Iron.

General

Does Ham & Cheddar Breakfast Sandwich contain caffeine?

Ham & Cheddar Breakfast Sandwich does not contain any caffeine.

Does Ham & Cheddar Breakfast Sandwich contain alcohol?

Ham & Cheddar Breakfast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Breakfast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar Breakfast Sandwich for free?

Yes! Since Ham & Cheddar Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar Breakfast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar Breakfast Sandwich and adds it to your daily hydration log. Simply log Ham & Cheddar Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar Breakfast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar Breakfast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar Breakfast Sandwich

Protein in Ham & Cheddar Breakfast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar Breakfast Sandwich supports immune function.

Supports immune function in Ham & Cheddar Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar Breakfast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar Breakfast Sandwich provides energy.

Provides energy in Ham & Cheddar Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar Breakfast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar Breakfast Sandwich helps in weight management.

Helps in weight management in Ham & Cheddar Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar Breakfast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar Breakfast Sandwich supports bone health.

Supports bone health in Ham & Cheddar Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheddar Breakfast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar Breakfast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheddar Breakfast Sandwich supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar Breakfast Sandwich supports nerve function.

Supports Nerve Function in Ham & Cheddar Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar Breakfast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar Breakfast Sandwich supports muscle function.

Aids Muscle Function in Ham & Cheddar Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar Breakfast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar Breakfast Sandwich helps balance pH levels.

Balances pH Levels in Ham & Cheddar Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar Breakfast Sandwich supports bone health.

Supports Bone Health in Ham & Cheddar Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Breakfast Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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