Ham & Cheddar Breakfast Sandwich

Udi's

Total Energy

240

kcal

32.52

% from carbs

16.26

% from protein

51.22

% from fats

In 99 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Breakfast Sandwich

A typical serving 1 sandwich of Ham & Cheddar Breakfast Sandwich (99 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (99 grams) of Ham & Cheddar Breakfast Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Breakfast Sandwich (about 99 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 99 grams) contains about 20 grams of carbohydrates.

Ham & Cheddar Breakfast Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.