Ham Sandwich on Plain Bagel

Bruegger's

Total Energy

410

kcal

62.29

% from carbs

22.38

% from protein

15.33

% from fats

In 257 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sandwich on Plain Bagel

A typical serving 9.1 oz of Ham Sandwich on Plain Bagel (257 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 9.1 oz (257 grams) of Ham Sandwich on Plain Bagel contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 9.1 oz of Ham Sandwich on Plain Bagel (about 257 grams) contains approximately 23 grams of protein.

On average, 9.1 oz (about 257 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.1 oz (about 257 grams) contains about 64 grams of carbohydrates.

Ham Sandwich on Plain Bagel contains approximately 4 grams of fiber in 9.1 oz (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 9.1 oz Ham Sandwich on Plain Bagel

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.