Orchard Salad

Purebread Deli

Total Energy

490

kcal

45.68

% from carbs

9.88

% from protein

44.44

% from fats

In 1 salad

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Cholesterol

140mg

46.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

74g

26.9%

Fiber

10g

35.7%

Sugars

23g

46%

Protein

16g

32%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Orchard Salad

A typical serving 1 salad of Orchard Salad (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orchard Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Orchard Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orchard Salad depends on the ingredients exists in it. On average, 1 salad of Orchard Salad (about null grams) contains approximately 16 grams of protein.

On average, 1 salad (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 74 grams of carbohydrates.

Orchard Salad contains approximately 10 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Add Bacon to Breakfast Sandwich

Purebread Deli

90 kcal

Angus

Purebread Deli

770 kcal

Add Sausage to Breakfast Sandwich

Purebread Deli

210 kcal

Aztec Burrito

Purebread Deli

670 kcal

Bagel And Lox

Purebread Deli

580 kcal

Basset Hound Sandwich

Purebread Deli

430 kcal

Add Turkey to Breakfast Sandwich

Purebread Deli

50 kcal

Boxer Sandwich

Purebread Deli

520 kcal

Add Ham to Breakfast Sandwich

Purebread Deli

70 kcal

Breakfast B.L.T.

Purebread Deli

620 kcal

Brown Deli Mustard

Purebread Deli

5 kcal

Brutus

Purebread Deli

1000 kcal

Cheddar Cheese Bread

Purebread Deli

140 kcal

Chai Latte, Small

Purebread Deli

270 kcal

Chocolate Lover's Muffin

Purebread Deli

620 kcal

Cocker Spaniel Sandwich

Purebread Deli

520 kcal

Coffee Decaf, Small

Purebread Deli

5 kcal

Coffee Decaf, Large

Purebread Deli

5 kcal

Chihuahua Sandwich

Purebread Deli

740 kcal

Curry Vinaigrette

Purebread Deli

130 kcal

Doberman Sandwich

Purebread Deli

570 kcal

Dill Pickle Spear

Purebread Deli

0 kcal

Egg White Tortilla

Purebread Deli

610 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 salad Orchard Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.