Orchard Salad

Purebread Deli

9.88

% from protein

45.68

% from carbs

45.68

% from fat

Orchard Salad Nutrients FAQs

Nutrients

What is the calorie content of Orchard Salad?

A typical serving 1 salad of Orchard Salad contains approximately 490 calories.

You can check the exact calorie content by logging Orchard Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orchard Salad have?

The amount of fat in Orchard Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Orchard Salad contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orchard Salad have?

The protein content in Orchard Salad depends on the ingredients exists in it. On average, 1 salad of Orchard Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Orchard Salad, Download Nutribit app for healthier you!

How much sugar does a Orchard Salad have?

On average, 1 salad contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orchard Salad.

How Much carbohydrates (carbs) is in Orchard Salad?

The amount of carbohydrates (carbs) in Orchard Salad depends on its serving size and preparation. On average, 1 salad contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orchard Salad.

How Much Fiber is in Orchard Salad?

Orchard Salad contains approximately 10 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Orchard Salad for healthier you!

What vitamins and minerals are in a Orchard Salad?

Vitamins in Orchard Salad:

  • Vitamin A:Orchard Salad has 14000 IU of Vitamin A.
  • Vitamin C:Orchard Salad has 36 mg of Vitamin C.

Orchard Salad contains following minerals:

  • Orchard Salad has 520mg of Calcium.
  • Orchard Salad has 1320mg of Sodium, Na.
  • Orchard Salad has 3.6mg of Iron.

General

Does Orchard Salad contain caffeine?

Orchard Salad does not contain any caffeine.

Does Orchard Salad contain alcohol?

Orchard Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orchard Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orchard Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orchard Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orchard Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orchard Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orchard Salad for free?

Yes! Since Orchard Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orchard Salad with water tracking feature?

Nutribit automatically calculates the water content of Orchard Salad and adds it to your daily hydration log. Simply log Orchard Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orchard Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orchard Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orchard Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orchard Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orchard Salad

Protein and Vitamin A in Orchard Salad supports bone health.

  • Protein in Orchard Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orchard Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Orchard Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orchard Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orchard Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orchard Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orchard Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orchard Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orchard Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orchard Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orchard Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Orchard Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orchard Salad enhances brain function and helps improve memory and focus.

Glucose from Orchard Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orchard Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orchard Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orchard Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Orchard Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orchard Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orchard Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orchard Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orchard Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Orchard Salad supports building and repairing tissues.

Builds and repairs tissues in Orchard Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orchard Salad supports immune function.

Supports immune function in Orchard Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orchard Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orchard Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orchard Salad provides energy.

Provides energy in Orchard Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orchard Salad supports muscle growth and strength.

Supports muscle growth and strength in Orchard Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orchard Salad helps in weight management.

Helps in weight management in Orchard Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orchard Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orchard Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orchard Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Orchard Salad is essential for the health and growth of hair, skin, and nails.

Protein in Orchard Salad regulates blood sugar levels.

Regulates blood sugar levels in Orchard Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Orchard Salad supports digestion.

Fiber in Orchard Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orchard Salad supports heart health.

Soluble fiber in Orchard Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Orchard Salad aids in weight management.

Fiber-rich foods in Orchard Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orchard Salad regulates blood sugar.

Fiber in Orchard Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Orchard Salad promotes gut health.

Fiber in Orchard Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orchard Salad lowers the risk of colon cancer.

A high-fiber diet from Orchard Salad is linked to a reduced risk of colon cancer.

Fiber in Orchard Salad improves skin health.

Fiber in Orchard Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Orchard Salad helps lower blood pressure.

Adequate fiber in Orchard Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orchard Salad boosts immune function.

Fiber in Orchard Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orchard Salad reduces the risk of type 2 diabetes.

Fiber in Orchard Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Orchard Salad supports eye health.

Vitamin A in Orchard Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orchard Salad boosts immune function.

Vitamin A in Orchard Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orchard Salad promotes healthy skin.

Vitamin A in Orchard Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orchard Salad enhances reproductive health.

Vitamin A in Orchard Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orchard Salad reduces the risk of certain cancers.

Vitamin A in Orchard Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orchard Salad promotes healthy development during pregnancy.

Vitamin A in Orchard Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orchard Salad maintains healthy mucous membranes.

Vitamin A in Orchard Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orchard Salad improves wound healing.

Vitamin A in Orchard Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orchard Salad may reduce the risk of macular degeneration.

Vitamin A in Orchard Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Orchard Salad supports bone health.

Calcium in Orchard Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orchard Salad supports muscle function.

Calcium in Orchard Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orchard Salad supports heart health.

Calcium in Orchard Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Orchard Salad supports nerve transmission.

Calcium in Orchard Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orchard Salad supports blood clotting.

Calcium in Orchard Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orchard Salad supports hormonal secretion.

Calcium in Orchard Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orchard Salad supports weight management.

Calcium in Orchard Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orchard Salad supports dental health.

Calcium in Orchard Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orchard Salad supports blood pressure regulation.

Calcium in Orchard Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Orchard Salad supports fluid balance.

Maintains Fluid Balance in Orchard Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orchard Salad supports nerve function.

Supports Nerve Function in Orchard Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orchard Salad helps regulate blood pressure.

Regulates Blood Pressure in Orchard Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orchard Salad supports muscle function.

Aids Muscle Function in Orchard Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orchard Salad aids nutrient absorption.

Improves Nutrient Absorption in Orchard Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orchard Salad helps balance pH levels.

Balances pH Levels in Orchard Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orchard Salad supports bone health.

Supports Bone Health in Orchard Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 salad Orchard Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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