Multi-Grain Bagel

Purebread Deli

Total Energy

330

kcal

77.99

% from carbs

15.36

% from protein

6.65

% from fats

In 1 bagel

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

390mg

17%

Total Carbohydrates

66g

24%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Bagel

A typical serving 1 bagel of Multi-Grain Bagel (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (null grams) of Multi-Grain Bagel contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Bagel depends on the ingredients exists in it. On average, 1 bagel of Multi-Grain Bagel (about null grams) contains approximately 13 grams of protein.

On average, 1 bagel (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about null grams) contains about 66 grams of carbohydrates.

Multi-Grain Bagel contains approximately 6 grams of fiber in 1 bagel (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Multi-Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.