Multi-Grain Bagel

Purebread Deli

15.36

% from protein

77.99

% from carbs

77.99

% from fat

Multi-Grain Bagel Nutrients FAQs

Nutrients

What is the calorie content of Multi-Grain Bagel?

A typical serving 1 bagel of Multi-Grain Bagel contains approximately 330 calories.

You can check the exact calorie content by logging Multi-Grain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi-Grain Bagel have?

The amount of fat in Multi-Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel of Multi-Grain Bagel contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi-Grain Bagel have?

The protein content in Multi-Grain Bagel depends on the ingredients exists in it. On average, 1 bagel of Multi-Grain Bagel contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Multi-Grain Bagel, Download Nutribit app for healthier you!

How much sugar does a Multi-Grain Bagel have?

On average, 1 bagel contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Bagel.

How Much carbohydrates (carbs) is in Multi-Grain Bagel?

The amount of carbohydrates (carbs) in Multi-Grain Bagel depends on its serving size and preparation. On average, 1 bagel contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi-Grain Bagel.

How Much Fiber is in Multi-Grain Bagel?

Multi-Grain Bagel contains approximately 6 grams of fiber in 1 bagel.

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Bagel for healthier you!

What vitamins and minerals are in a Multi-Grain Bagel?

Vitamins in Multi-Grain Bagel:

  • Vitamin C:Multi-Grain Bagel has 6 mg of Vitamin C.

Multi-Grain Bagel contains following minerals:

  • Multi-Grain Bagel has 195mg of Calcium.
  • Multi-Grain Bagel has 390mg of Sodium, Na.
  • Multi-Grain Bagel has 3.6mg of Iron.

General

Does Multi-Grain Bagel contain caffeine?

Multi-Grain Bagel does not contain any caffeine.

Does Multi-Grain Bagel contain alcohol?

Multi-Grain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi-Grain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi-Grain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi-Grain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi-Grain Bagel for free?

Yes! Since Multi-Grain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi-Grain Bagel with water tracking feature?

Nutribit automatically calculates the water content of Multi-Grain Bagel and adds it to your daily hydration log. Simply log Multi-Grain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multi-Grain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi-Grain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi-Grain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi-Grain Bagel

Total Carbohydrates in Multi-Grain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multi-Grain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multi-Grain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multi-Grain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multi-Grain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multi-Grain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multi-Grain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multi-Grain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multi-Grain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Multi-Grain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multi-Grain Bagel enhances brain function and helps improve memory and focus.

Glucose from Multi-Grain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multi-Grain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multi-Grain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multi-Grain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Multi-Grain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multi-Grain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multi-Grain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multi-Grain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multi-Grain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Multi-Grain Bagel supports building and repairing tissues.

Builds and repairs tissues in Multi-Grain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multi-Grain Bagel supports immune function.

Supports immune function in Multi-Grain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multi-Grain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multi-Grain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multi-Grain Bagel provides energy.

Provides energy in Multi-Grain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multi-Grain Bagel supports muscle growth and strength.

Supports muscle growth and strength in Multi-Grain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multi-Grain Bagel helps in weight management.

Helps in weight management in Multi-Grain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multi-Grain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multi-Grain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multi-Grain Bagel supports bone health.

Supports bone health in Multi-Grain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multi-Grain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Multi-Grain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Multi-Grain Bagel regulates blood sugar levels.

Regulates blood sugar levels in Multi-Grain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multi-Grain Bagel supports digestion.

Fiber in Multi-Grain Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multi-Grain Bagel supports heart health.

Soluble fiber in Multi-Grain Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multi-Grain Bagel aids in weight management.

Fiber-rich foods in Multi-Grain Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multi-Grain Bagel regulates blood sugar.

Fiber in Multi-Grain Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multi-Grain Bagel promotes gut health.

Fiber in Multi-Grain Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multi-Grain Bagel lowers the risk of colon cancer.

A high-fiber diet from Multi-Grain Bagel is linked to a reduced risk of colon cancer.

Fiber in Multi-Grain Bagel improves skin health.

Fiber in Multi-Grain Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multi-Grain Bagel helps lower blood pressure.

Adequate fiber in Multi-Grain Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multi-Grain Bagel boosts immune function.

Fiber in Multi-Grain Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multi-Grain Bagel reduces the risk of type 2 diabetes.

Fiber in Multi-Grain Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Multi-Grain Bagel supports bone health.

Calcium in Multi-Grain Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Multi-Grain Bagel supports muscle function.

Calcium in Multi-Grain Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Multi-Grain Bagel supports heart health.

Calcium in Multi-Grain Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Multi-Grain Bagel supports nerve transmission.

Calcium in Multi-Grain Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Multi-Grain Bagel supports blood clotting.

Calcium in Multi-Grain Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Multi-Grain Bagel supports hormonal secretion.

Calcium in Multi-Grain Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Multi-Grain Bagel supports weight management.

Calcium in Multi-Grain Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Multi-Grain Bagel supports dental health.

Calcium in Multi-Grain Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Multi-Grain Bagel supports blood pressure regulation.

Calcium in Multi-Grain Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Multi-Grain Bagel supports fluid balance.

Maintains Fluid Balance in Multi-Grain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multi-Grain Bagel supports nerve function.

Supports Nerve Function in Multi-Grain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multi-Grain Bagel helps regulate blood pressure.

Regulates Blood Pressure in Multi-Grain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multi-Grain Bagel supports muscle function.

Aids Muscle Function in Multi-Grain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multi-Grain Bagel aids nutrient absorption.

Improves Nutrient Absorption in Multi-Grain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multi-Grain Bagel helps balance pH levels.

Balances pH Levels in Multi-Grain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multi-Grain Bagel supports bone health.

Supports Bone Health in Multi-Grain Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Multi-Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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