Sunrise Sandwich

My Fit Foods

Total Energy

310

kcal

33.12

% from carbs

26.75

% from protein

40.13

% from fats

In 144 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

220mg

73.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

130mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunrise Sandwich

A typical serving 1 container of Sunrise Sandwich (144 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunrise Sandwich depends on the ingredients and preparation method. On average, one serving 1 container (144 grams) of Sunrise Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunrise Sandwich depends on the ingredients exists in it. On average, 1 container of Sunrise Sandwich (about 144 grams) contains approximately 21 grams of protein.

On average, 1 container (about 144 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 144 grams) contains about 26 grams of carbohydrates.

Sunrise Sandwich contains approximately 3 grams of fiber in 1 container (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Sunrise Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.