LB. T-Bone Steak

Ponderosa Steakhouse

Total Energy

980

kcal

2.07

% from carbs

28.99

% from protein

68.94

% from fats

In 1 lb

% daily value

Total Fat

74g

113.8%

Saturated

26g

130%

Trans Fats

7g

Cholesterol

190mg

63.3%

Sodium, Na

2120mg

92.2%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

70g

140%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about LB. T-Bone Steak

A typical serving 1 lb of LB. T-Bone Steak (null grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in LB. T-Bone Steak depends on the ingredients and preparation method. On average, one serving 1 lb (null grams) of LB. T-Bone Steak contains approximately 74 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in LB. T-Bone Steak depends on the ingredients exists in it. On average, 1 lb of LB. T-Bone Steak (about null grams) contains approximately 70 grams of protein.

On average, 1 lb (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lb (about null grams) contains about 5 grams of carbohydrates.

LB. T-Bone Steak contains approximately 0 grams of fiber in 1 lb (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 1 lb LB. T-Bone Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.