LB. T-Bone Steak

Ponderosa Steakhouse

28.99

% from protein

2.07

% from carbs

2.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 lb
Amount per serving
Calories
980
% Daily value*
Total Fat 74 g
113.8%
Saturated 26 g
130%
Trans Fats 7 g
Cholesterol 190 mg
63.3%
Sodium, Na 2120 mg
92.2%
Total Carbohydrates 5 g
1.8%
Sugars 2 g
4%
Protein 70 g
140%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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LB. T-Bone Steak Nutrients FAQs

Nutrients

What is the calorie content of LB. T-Bone Steak?

A typical serving 1 lb of LB. T-Bone Steak contains approximately 980 calories.

You can check the exact calorie content by logging LB. T-Bone Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a LB. T-Bone Steak have?

The amount of fat in LB. T-Bone Steak depends on the ingredients and preparation method. On average, one serving 1 lb of LB. T-Bone Steak contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a LB. T-Bone Steak have?

The protein content in LB. T-Bone Steak depends on the ingredients exists in it. On average, 1 lb of LB. T-Bone Steak contains approximately 70 grams of protein.

Know your exact protein requirement and how much protein you get from LB. T-Bone Steak, Download Nutribit app for healthier you!

How much sugar does a LB. T-Bone Steak have?

On average, 1 lb contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from LB. T-Bone Steak.

How Much carbohydrates (carbs) is in LB. T-Bone Steak?

The amount of carbohydrates (carbs) in LB. T-Bone Steak depends on its serving size and preparation. On average, 1 lb contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from LB. T-Bone Steak.

How Much Fiber is in LB. T-Bone Steak?

LB. T-Bone Steak contains approximately 0 grams of fiber in 1 lb.

Want a healthier twist? Download Nutribit app to get exact fiber content from LB. T-Bone Steak for healthier you!

What vitamins and minerals are in a LB. T-Bone Steak?

LB. T-Bone Steak contains following minerals:

  • LB. T-Bone Steak has 2120mg of Sodium, Na.

General

Does LB. T-Bone Steak contain caffeine?

LB. T-Bone Steak does not contain any caffeine.

Does LB. T-Bone Steak contain alcohol?

LB. T-Bone Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for LB. T-Bone Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for LB. T-Bone Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize LB. T-Bone Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of LB. T-Bone Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of LB. T-Bone Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from LB. T-Bone Steak for free?

Yes! Since LB. T-Bone Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from LB. T-Bone Steak with water tracking feature?

Nutribit automatically calculates the water content of LB. T-Bone Steak and adds it to your daily hydration log. Simply log LB. T-Bone Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes LB. T-Bone Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including LB. T-Bone Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access LB. T-Bone Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, LB. T-Bone Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of LB. T-Bone Steak

Protein in LB. T-Bone Steak supports building and repairing tissues.

Builds and repairs tissues in LB. T-Bone Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in LB. T-Bone Steak supports immune function.

Supports immune function in LB. T-Bone Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in LB. T-Bone Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in LB. T-Bone Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in LB. T-Bone Steak provides energy.

Provides energy in LB. T-Bone Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in LB. T-Bone Steak supports muscle growth and strength.

Supports muscle growth and strength in LB. T-Bone Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in LB. T-Bone Steak helps in weight management.

Helps in weight management in LB. T-Bone Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in LB. T-Bone Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in LB. T-Bone Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in LB. T-Bone Steak supports bone health.

Supports bone health in LB. T-Bone Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in LB. T-Bone Steak improves skin, hair, and nails.

Improves skin, hair, and nails in LB. T-Bone Steak is essential for the health and growth of hair, skin, and nails.

Protein in LB. T-Bone Steak regulates blood sugar levels.

Regulates blood sugar levels in LB. T-Bone Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in LB. T-Bone Steak supports fluid balance.

Maintains Fluid Balance in LB. T-Bone Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in LB. T-Bone Steak supports nerve function.

Supports Nerve Function in LB. T-Bone Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in LB. T-Bone Steak helps regulate blood pressure.

Regulates Blood Pressure in LB. T-Bone Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in LB. T-Bone Steak supports muscle function.

Aids Muscle Function in LB. T-Bone Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in LB. T-Bone Steak aids nutrient absorption.

Improves Nutrient Absorption in LB. T-Bone Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in LB. T-Bone Steak helps balance pH levels.

Balances pH Levels in LB. T-Bone Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in LB. T-Bone Steak supports bone health.

Supports Bone Health in LB. T-Bone Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 lb LB. T-Bone Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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