Caesar Salad with Asiago Caesar Dressing

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Total Energy

530

kcal

14.34

% from carbs

7.55

% from protein

78.11

% from fats

In 1 Salad

% daily value

Total Fat

46g

70.8%

Saturated

9g

45%

Cholesterol

25mg

8.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar Salad with Asiago Caesar Dressing

A typical serving 1 Salad of Caesar Salad with Asiago Caesar Dressing (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar Salad with Asiago Caesar Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Caesar Salad with Asiago Caesar Dressing contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar Salad with Asiago Caesar Dressing depends on the ingredients exists in it. On average, 1 Salad of Caesar Salad with Asiago Caesar Dressing (about null grams) contains approximately 10 grams of protein.

On average, 1 Salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 19 grams of carbohydrates.

Caesar Salad with Asiago Caesar Dressing contains approximately 4 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Salad Caesar Salad with Asiago Caesar Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.