Greenhouse Salad with Asiago Caesar Dressing

Rock Bottom

8.92

% from protein

18.52

% from carbs

18.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
590
% Daily value*

Total Fat 47 g
72.3%

Saturated 9 g
45%

Cholesterol 230 mg
76.7%

Sodium, Na 530 mg
23%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 13 g
26%

Vitamin A 8000 IU

Vitamin C 24 mg

Calcium 260 mg

Iron 2.7 mg

Greenhouse Salad with Asiago Caesar Dressing Nutrients FAQs

Nutrients

What is the calorie content of Greenhouse Salad with Asiago Caesar Dressing?

A typical serving 1 Salad of Greenhouse Salad with Asiago Caesar Dressing contains approximately 590 calories.

You can check the exact calorie content by logging Greenhouse Salad with Asiago Caesar Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greenhouse Salad with Asiago Caesar Dressing have?

The amount of fat in Greenhouse Salad with Asiago Caesar Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad of Greenhouse Salad with Asiago Caesar Dressing contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greenhouse Salad with Asiago Caesar Dressing have?

The protein content in Greenhouse Salad with Asiago Caesar Dressing depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad with Asiago Caesar Dressing contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Greenhouse Salad with Asiago Caesar Dressing, Download Nutribit app for healthier you!

How much sugar does a Greenhouse Salad with Asiago Caesar Dressing have?

On average, 1 Salad contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greenhouse Salad with Asiago Caesar Dressing.

How Much carbohydrates (carbs) is in Greenhouse Salad with Asiago Caesar Dressing?

The amount of carbohydrates (carbs) in Greenhouse Salad with Asiago Caesar Dressing depends on its serving size and preparation. On average, 1 Salad contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greenhouse Salad with Asiago Caesar Dressing.

How Much Fiber is in Greenhouse Salad with Asiago Caesar Dressing?

Greenhouse Salad with Asiago Caesar Dressing contains approximately 5 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greenhouse Salad with Asiago Caesar Dressing for healthier you!

What vitamins and minerals are in a Greenhouse Salad with Asiago Caesar Dressing?

Vitamins in Greenhouse Salad with Asiago Caesar Dressing:

  • Vitamin A:Greenhouse Salad with Asiago Caesar Dressing has 8000 IU of Vitamin A.
  • Vitamin C:Greenhouse Salad with Asiago Caesar Dressing has 24 mg of Vitamin C.

Greenhouse Salad with Asiago Caesar Dressing contains following minerals:

  • Greenhouse Salad with Asiago Caesar Dressing has 260mg of Calcium.
  • Greenhouse Salad with Asiago Caesar Dressing has 530mg of Sodium, Na.
  • Greenhouse Salad with Asiago Caesar Dressing has 2.7mg of Iron.

General

Does Greenhouse Salad with Asiago Caesar Dressing contain caffeine?

Greenhouse Salad with Asiago Caesar Dressing does not contain any caffeine.

Does Greenhouse Salad with Asiago Caesar Dressing contain alcohol?

Greenhouse Salad with Asiago Caesar Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greenhouse Salad with Asiago Caesar Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenhouse Salad with Asiago Caesar Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greenhouse Salad with Asiago Caesar Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greenhouse Salad with Asiago Caesar Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenhouse Salad with Asiago Caesar Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greenhouse Salad with Asiago Caesar Dressing for free?

Yes! Since Greenhouse Salad with Asiago Caesar Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greenhouse Salad with Asiago Caesar Dressing with water tracking feature?

Nutribit automatically calculates the water content of Greenhouse Salad with Asiago Caesar Dressing and adds it to your daily hydration log. Simply log Greenhouse Salad with Asiago Caesar Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greenhouse Salad with Asiago Caesar Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greenhouse Salad with Asiago Caesar Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greenhouse Salad with Asiago Caesar Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greenhouse Salad with Asiago Caesar Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greenhouse Salad with Asiago Caesar Dressing

Protein and Vitamin A in Greenhouse Salad with Asiago Caesar Dressing supports bone health.

  • Protein in Greenhouse Salad with Asiago Caesar Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greenhouse Salad with Asiago Caesar Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greenhouse Salad with Asiago Caesar Dressing supports building and repairing tissues.

Builds and repairs tissues in Greenhouse Salad with Asiago Caesar Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greenhouse Salad with Asiago Caesar Dressing supports immune function.

Supports immune function in Greenhouse Salad with Asiago Caesar Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greenhouse Salad with Asiago Caesar Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greenhouse Salad with Asiago Caesar Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greenhouse Salad with Asiago Caesar Dressing provides energy.

Provides energy in Greenhouse Salad with Asiago Caesar Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greenhouse Salad with Asiago Caesar Dressing supports muscle growth and strength.

Supports muscle growth and strength in Greenhouse Salad with Asiago Caesar Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greenhouse Salad with Asiago Caesar Dressing helps in weight management.

Helps in weight management in Greenhouse Salad with Asiago Caesar Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greenhouse Salad with Asiago Caesar Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greenhouse Salad with Asiago Caesar Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greenhouse Salad with Asiago Caesar Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Greenhouse Salad with Asiago Caesar Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Greenhouse Salad with Asiago Caesar Dressing regulates blood sugar levels.

Regulates blood sugar levels in Greenhouse Salad with Asiago Caesar Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greenhouse Salad with Asiago Caesar Dressing supports digestion.

Fiber in Greenhouse Salad with Asiago Caesar Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greenhouse Salad with Asiago Caesar Dressing supports heart health.

Soluble fiber in Greenhouse Salad with Asiago Caesar Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greenhouse Salad with Asiago Caesar Dressing aids in weight management.

Fiber-rich foods in Greenhouse Salad with Asiago Caesar Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greenhouse Salad with Asiago Caesar Dressing regulates blood sugar.

Fiber in Greenhouse Salad with Asiago Caesar Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greenhouse Salad with Asiago Caesar Dressing promotes gut health.

Fiber in Greenhouse Salad with Asiago Caesar Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greenhouse Salad with Asiago Caesar Dressing lowers the risk of colon cancer.

A high-fiber diet from Greenhouse Salad with Asiago Caesar Dressing is linked to a reduced risk of colon cancer.

Fiber in Greenhouse Salad with Asiago Caesar Dressing improves skin health.

Fiber in Greenhouse Salad with Asiago Caesar Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greenhouse Salad with Asiago Caesar Dressing helps lower blood pressure.

Adequate fiber in Greenhouse Salad with Asiago Caesar Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greenhouse Salad with Asiago Caesar Dressing boosts immune function.

Fiber in Greenhouse Salad with Asiago Caesar Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greenhouse Salad with Asiago Caesar Dressing reduces the risk of type 2 diabetes.

Fiber in Greenhouse Salad with Asiago Caesar Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing supports eye health.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing boosts immune function.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing promotes healthy skin.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing enhances reproductive health.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing reduces the risk of certain cancers.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing promotes healthy development during pregnancy.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing maintains healthy mucous membranes.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing improves wound healing.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing may reduce the risk of macular degeneration.

Vitamin A in Greenhouse Salad with Asiago Caesar Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports bone health.

Calcium in Greenhouse Salad with Asiago Caesar Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports muscle function.

Calcium in Greenhouse Salad with Asiago Caesar Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports heart health.

Calcium in Greenhouse Salad with Asiago Caesar Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports nerve transmission.

Calcium in Greenhouse Salad with Asiago Caesar Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports blood clotting.

Calcium in Greenhouse Salad with Asiago Caesar Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports hormonal secretion.

Calcium in Greenhouse Salad with Asiago Caesar Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports weight management.

Calcium in Greenhouse Salad with Asiago Caesar Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports dental health.

Calcium in Greenhouse Salad with Asiago Caesar Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greenhouse Salad with Asiago Caesar Dressing supports blood pressure regulation.

Calcium in Greenhouse Salad with Asiago Caesar Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing supports fluid balance.

Maintains Fluid Balance in Greenhouse Salad with Asiago Caesar Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing supports nerve function.

Supports Nerve Function in Greenhouse Salad with Asiago Caesar Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing helps regulate blood pressure.

Regulates Blood Pressure in Greenhouse Salad with Asiago Caesar Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing supports muscle function.

Aids Muscle Function in Greenhouse Salad with Asiago Caesar Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing aids nutrient absorption.

Improves Nutrient Absorption in Greenhouse Salad with Asiago Caesar Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing helps balance pH levels.

Balances pH Levels in Greenhouse Salad with Asiago Caesar Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greenhouse Salad with Asiago Caesar Dressing supports bone health.

Supports Bone Health in Greenhouse Salad with Asiago Caesar Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Salad with Asiago Caesar Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP