Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing
Rock Bottom
Total Energy
770
kcal
% from carbs
% from protein
% from fats
In 1 Salad
% daily value
Total Fat
46g
70.8%
Saturated
10g
50%
Cholesterol
90mg
30%
Sodium, Na
1430mg
62.2%
Total Carbohydrates
49g
17.8%
Fiber
7g
25%
Sugars
33g
66%
Protein
39g
78%
Calcium, Ca
260mg
Iron, Fe
3.6mg
Vitamin A, IU
3000IU
Vitamin C, total ascorbic acid
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Many Calories Are in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Fat Is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Fat Is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Protein is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Protein is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Sugar is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Sugar is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much carbohydrates (carbs) is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much carbohydrates (carbs) is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Fiber is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
How Much Fiber is in Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing?
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How to burn 770 calories?
The amount of exercise required to burn off 1 Salad Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing
Set Your Weight
24,500 steps
Average 2.3 ft stride
210 mins walk
5 km/hr or 3 mph
75 mins run
9 km/hr or 6 mph
183 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.