Chicken Waldorf Salad

Rock Bottom

25.92

% from protein

31.52

% from carbs

31.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
580
% Daily value*

Total Fat 27 g
41.5%

Saturated 6 g
30%

Cholesterol 80 mg
26.7%

Sodium, Na 1170 mg
50.9%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 31 g
62%

Protein 37 g
74%

Vitamin A 3000 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 2.7 mg

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Chicken Waldorf Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken Waldorf Salad?

A typical serving 1 Salad of Chicken Waldorf Salad contains approximately 580 calories.

You can check the exact calorie content by logging Chicken Waldorf Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Waldorf Salad have?

The amount of fat in Chicken Waldorf Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Chicken Waldorf Salad contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Waldorf Salad have?

The protein content in Chicken Waldorf Salad depends on the ingredients exists in it. On average, 1 Salad of Chicken Waldorf Salad contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Waldorf Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken Waldorf Salad have?

On average, 1 Salad contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Waldorf Salad.

How Much carbohydrates (carbs) is in Chicken Waldorf Salad?

The amount of carbohydrates (carbs) in Chicken Waldorf Salad depends on its serving size and preparation. On average, 1 Salad contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Waldorf Salad.

How Much Fiber is in Chicken Waldorf Salad?

Chicken Waldorf Salad contains approximately 6 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Waldorf Salad for healthier you!

What vitamins and minerals are in a Chicken Waldorf Salad?

Vitamins in Chicken Waldorf Salad:

  • Vitamin A:Chicken Waldorf Salad has 3000 IU of Vitamin A.
  • Vitamin C:Chicken Waldorf Salad has 27 mg of Vitamin C.

Chicken Waldorf Salad contains following minerals:

  • Chicken Waldorf Salad has 260mg of Calcium.
  • Chicken Waldorf Salad has 1170mg of Sodium, Na.
  • Chicken Waldorf Salad has 2.7mg of Iron.

General

Does Chicken Waldorf Salad contain caffeine?

Chicken Waldorf Salad does not contain any caffeine.

Does Chicken Waldorf Salad contain alcohol?

Chicken Waldorf Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Waldorf Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Waldorf Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Waldorf Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Waldorf Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Waldorf Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Waldorf Salad for free?

Yes! Since Chicken Waldorf Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Waldorf Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken Waldorf Salad and adds it to your daily hydration log. Simply log Chicken Waldorf Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Waldorf Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Waldorf Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Waldorf Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Waldorf Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Waldorf Salad

Protein and Vitamin A in Chicken Waldorf Salad supports bone health.

  • Protein in Chicken Waldorf Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Waldorf Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Waldorf Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Waldorf Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Waldorf Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Waldorf Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Waldorf Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Waldorf Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Waldorf Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Waldorf Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Waldorf Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Waldorf Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Waldorf Salad enhances brain function and helps improve memory and focus.

Glucose from Chicken Waldorf Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Waldorf Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Waldorf Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Waldorf Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Waldorf Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Waldorf Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Waldorf Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Waldorf Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Waldorf Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Waldorf Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken Waldorf Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Waldorf Salad supports immune function.

Supports immune function in Chicken Waldorf Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Waldorf Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Waldorf Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Waldorf Salad provides energy.

Provides energy in Chicken Waldorf Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Waldorf Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken Waldorf Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Waldorf Salad helps in weight management.

Helps in weight management in Chicken Waldorf Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Waldorf Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Waldorf Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Waldorf Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Waldorf Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Waldorf Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken Waldorf Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Waldorf Salad supports digestion.

Fiber in Chicken Waldorf Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Waldorf Salad supports heart health.

Soluble fiber in Chicken Waldorf Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Waldorf Salad aids in weight management.

Fiber-rich foods in Chicken Waldorf Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Waldorf Salad regulates blood sugar.

Fiber in Chicken Waldorf Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Waldorf Salad promotes gut health.

Fiber in Chicken Waldorf Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Waldorf Salad lowers the risk of colon cancer.

A high-fiber diet from Chicken Waldorf Salad is linked to a reduced risk of colon cancer.

Fiber in Chicken Waldorf Salad improves skin health.

Fiber in Chicken Waldorf Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Waldorf Salad helps lower blood pressure.

Adequate fiber in Chicken Waldorf Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Waldorf Salad boosts immune function.

Fiber in Chicken Waldorf Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Waldorf Salad reduces the risk of type 2 diabetes.

Fiber in Chicken Waldorf Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Waldorf Salad supports eye health.

Vitamin A in Chicken Waldorf Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Waldorf Salad boosts immune function.

Vitamin A in Chicken Waldorf Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Waldorf Salad promotes healthy skin.

Vitamin A in Chicken Waldorf Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Waldorf Salad enhances reproductive health.

Vitamin A in Chicken Waldorf Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Waldorf Salad reduces the risk of certain cancers.

Vitamin A in Chicken Waldorf Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Waldorf Salad promotes healthy development during pregnancy.

Vitamin A in Chicken Waldorf Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Waldorf Salad maintains healthy mucous membranes.

Vitamin A in Chicken Waldorf Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Waldorf Salad improves wound healing.

Vitamin A in Chicken Waldorf Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Waldorf Salad may reduce the risk of macular degeneration.

Vitamin A in Chicken Waldorf Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Waldorf Salad supports bone health.

Calcium in Chicken Waldorf Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Waldorf Salad supports muscle function.

Calcium in Chicken Waldorf Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Waldorf Salad supports heart health.

Calcium in Chicken Waldorf Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Waldorf Salad supports nerve transmission.

Calcium in Chicken Waldorf Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Waldorf Salad supports blood clotting.

Calcium in Chicken Waldorf Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Waldorf Salad supports hormonal secretion.

Calcium in Chicken Waldorf Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Waldorf Salad supports weight management.

Calcium in Chicken Waldorf Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Waldorf Salad supports dental health.

Calcium in Chicken Waldorf Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Waldorf Salad supports blood pressure regulation.

Calcium in Chicken Waldorf Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Waldorf Salad supports fluid balance.

Maintains Fluid Balance in Chicken Waldorf Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Waldorf Salad supports nerve function.

Supports Nerve Function in Chicken Waldorf Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Waldorf Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken Waldorf Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Waldorf Salad supports muscle function.

Aids Muscle Function in Chicken Waldorf Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Waldorf Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken Waldorf Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Waldorf Salad helps balance pH levels.

Balances pH Levels in Chicken Waldorf Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Waldorf Salad supports bone health.

Supports Bone Health in Chicken Waldorf Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Salad Chicken Waldorf Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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