Creole Salmon
Rock Bottom
24.92
% from protein7.21
% from carbs7.21
% from fatNutrition Facts
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Creole Salmon Nutrients FAQs
Nutrients
- Vitamin A:Creole Salmon has 3500 IU of Vitamin A.
- Vitamin C:Creole Salmon has 24 mg of Vitamin C.
- Creole Salmon has 104mg of Calcium.
- Creole Salmon has 1960mg of Sodium, Na.
- Creole Salmon has 1.8mg of Iron.
What is the calorie content of Creole Salmon?
A typical serving 1 Serving of Creole Salmon contains approximately 620 calories.
You can check the exact calorie content by logging Creole Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Salmon have?
The amount of fat in Creole Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Creole Salmon contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Salmon have?
The protein content in Creole Salmon depends on the ingredients exists in it. On average, 1 Serving of Creole Salmon contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Salmon, Download Nutribit app for healthier you!
How much sugar does a Creole Salmon have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Salmon.
How Much carbohydrates (carbs) is in Creole Salmon?
The amount of carbohydrates (carbs) in Creole Salmon depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Salmon.
How Much Fiber is in Creole Salmon?
Creole Salmon contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Salmon for healthier you!
What vitamins and minerals are in a Creole Salmon?
Vitamins in Creole Salmon:
Creole Salmon contains following minerals:
General
Does Creole Salmon contain caffeine?
Creole Salmon does not contain any caffeine.
Does Creole Salmon contain alcohol?
Creole Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Salmon for free?
Yes! Since Creole Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Salmon with water tracking feature?
Nutribit automatically calculates the water content of Creole Salmon and adds it to your daily hydration log. Simply log Creole Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Salmon
Protein and Vitamin A in Creole Salmon supports bone health.
Protein in Creole Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Creole Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Creole Salmon supports building and repairing tissues.
Builds and repairs tissues in Creole Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creole Salmon supports immune function.
Supports immune function in Creole Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creole Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creole Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creole Salmon provides energy.
Provides energy in Creole Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creole Salmon supports muscle growth and strength.
Supports muscle growth and strength in Creole Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creole Salmon helps in weight management.
Helps in weight management in Creole Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creole Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creole Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creole Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Creole Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Creole Salmon regulates blood sugar levels.
Regulates blood sugar levels in Creole Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Creole Salmon supports eye health.
Vitamin A in Creole Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creole Salmon boosts immune function.
Vitamin A in Creole Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creole Salmon promotes healthy skin.
Vitamin A in Creole Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creole Salmon enhances reproductive health.
Vitamin A in Creole Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creole Salmon reduces the risk of certain cancers.
Vitamin A in Creole Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creole Salmon promotes healthy development during pregnancy.
Vitamin A in Creole Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creole Salmon maintains healthy mucous membranes.
Vitamin A in Creole Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creole Salmon improves wound healing.
Vitamin A in Creole Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creole Salmon may reduce the risk of macular degeneration.
Vitamin A in Creole Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Creole Salmon supports fluid balance.
Maintains Fluid Balance in Creole Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Salmon supports nerve function.
Supports Nerve Function in Creole Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Salmon helps regulate blood pressure.
Regulates Blood Pressure in Creole Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Salmon supports muscle function.
Aids Muscle Function in Creole Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Salmon aids nutrient absorption.
Improves Nutrient Absorption in Creole Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Salmon helps balance pH levels.
Balances pH Levels in Creole Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Salmon supports bone health.
Supports Bone Health in Creole Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Creole Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.