Salmon Fillet, Creole Seasoned

Sam's Choice

Total Energy

260

kcal

4.76

% from carbs

38.1

% from protein

57.14

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

800mg

34.8%

Potassium, K

512mg

10.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

21mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Fillet, Creole Seasoned

A typical serving 1 fillet of Salmon Fillet, Creole Seasoned (120 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Fillet, Creole Seasoned depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Salmon Fillet, Creole Seasoned contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Fillet, Creole Seasoned depends on the ingredients exists in it. On average, 1 fillet of Salmon Fillet, Creole Seasoned (about 120 grams) contains approximately 24 grams of protein.

On average, 1 fillet (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 120 grams) contains about 3 grams of carbohydrates.

Salmon Fillet, Creole Seasoned contains approximately 1 grams of fiber in 1 fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Salmon Fillet, Creole Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.