Salmon Fillet, Creole Seasoned

Sam's Choice

38.1

% from protein

4.76

% from carbs

4.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
260
% Daily value*

Total Fat 16 g
24.6%

Saturated 3.5 g
17.5%

Cholesterol 60 mg
20%

Sodium, Na 800 mg
34.8%

Potassium, K 512 mg
10.9%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 21 mg

Iron 1 mg

Sugars, added 0 g

Salmon Fillet, Creole Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet, Creole Seasoned?

A typical serving 1 fillet (120 grams) of Salmon Fillet, Creole Seasoned contains approximately 260 calories.

You can check the exact calorie content by logging Salmon Fillet, Creole Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet, Creole Seasoned have?

The amount of fat in Salmon Fillet, Creole Seasoned depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Salmon Fillet, Creole Seasoned contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet, Creole Seasoned have?

The protein content in Salmon Fillet, Creole Seasoned depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Salmon Fillet, Creole Seasoned contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet, Creole Seasoned, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet, Creole Seasoned have?

On average, 1 fillet (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet, Creole Seasoned.

How Much carbohydrates (carbs) is in Salmon Fillet, Creole Seasoned?

The amount of carbohydrates (carbs) in Salmon Fillet, Creole Seasoned depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet, Creole Seasoned.

How Much Fiber is in Salmon Fillet, Creole Seasoned?

Salmon Fillet, Creole Seasoned contains approximately 1 grams of fiber in 1 fillet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet, Creole Seasoned for healthier you!

What vitamins and minerals are in a Salmon Fillet, Creole Seasoned?

Vitamins in Salmon Fillet, Creole Seasoned:

  • Vitamin D:Salmon Fillet, Creole Seasoned has 480 IU of Vitamin D.

Salmon Fillet, Creole Seasoned contains following minerals:

  • Salmon Fillet, Creole Seasoned has 21mg of Calcium.
  • Salmon Fillet, Creole Seasoned has 800mg of Sodium, Na.
  • Salmon Fillet, Creole Seasoned has 512mg of Potassium, K.
  • Salmon Fillet, Creole Seasoned has 1mg of Iron.

General

Does Salmon Fillet, Creole Seasoned contain caffeine?

Salmon Fillet, Creole Seasoned does not contain any caffeine.

Does Salmon Fillet, Creole Seasoned contain alcohol?

Salmon Fillet, Creole Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet, Creole Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet, Creole Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet, Creole Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet, Creole Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet, Creole Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet, Creole Seasoned for free?

Yes! Since Salmon Fillet, Creole Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet, Creole Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillet, Creole Seasoned and adds it to your daily hydration log. Simply log Salmon Fillet, Creole Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillet, Creole Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet, Creole Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet, Creole Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet, Creole Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet, Creole Seasoned

Protein and Vitamin D in Salmon Fillet, Creole Seasoned supports bone health.

  • Protein in Salmon Fillet, Creole Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Fillet, Creole Seasoned helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Fillet, Creole Seasoned supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet, Creole Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet, Creole Seasoned supports immune function.

Supports immune function in Salmon Fillet, Creole Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet, Creole Seasoned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet, Creole Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet, Creole Seasoned provides energy.

Provides energy in Salmon Fillet, Creole Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet, Creole Seasoned supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet, Creole Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet, Creole Seasoned helps in weight management.

Helps in weight management in Salmon Fillet, Creole Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet, Creole Seasoned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet, Creole Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet, Creole Seasoned improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet, Creole Seasoned is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet, Creole Seasoned regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet, Creole Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Fillet, Creole Seasoned boosts the immune system

Vitamin D in Salmon Fillet, Creole Seasoned enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Fillet, Creole Seasoned improves muscle function

Vitamin D in Salmon Fillet, Creole Seasoned is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Fillet, Creole Seasoned promotes cardiovascular health

Vitamin D in Salmon Fillet, Creole Seasoned may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Fillet, Creole Seasoned reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Fillet, Creole Seasoned are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Fillet, Creole Seasoned supports mental health

Vitamin D in Salmon Fillet, Creole Seasoned deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Fillet, Creole Seasoned aids in weight management

Studies suggest Vitamin D in Salmon Fillet, Creole Seasoned may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Fillet, Creole Seasoned improves insulin sensitivity

Vitamin D in Salmon Fillet, Creole Seasoned plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Fillet, Creole Seasoned supports prenatal health

Vitamin D in Salmon Fillet, Creole Seasoned is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Fillet, Creole Seasoned supports fluid balance.

Maintains Fluid Balance in Salmon Fillet, Creole Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Fillet, Creole Seasoned supports nerve function.

Supports Nerve Function in Salmon Fillet, Creole Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Fillet, Creole Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Salmon Fillet, Creole Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Fillet, Creole Seasoned supports muscle function.

Aids Muscle Function in Salmon Fillet, Creole Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Fillet, Creole Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Salmon Fillet, Creole Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Fillet, Creole Seasoned helps balance pH levels.

Balances pH Levels in Salmon Fillet, Creole Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Fillet, Creole Seasoned supports bone health.

Supports Bone Health in Salmon Fillet, Creole Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Salmon Fillet, Creole Seasoned

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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