Southwest Egg Rolls without Ranch

Gordon Biersch Brewery

22.83

% from protein

37.21

% from carbs

37.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
480
% Daily value*

Total Fat 21 g
32.3%

Saturated 10 g
50%

Cholesterol 85 mg
28.3%

Sodium, Na 2340 mg
101.7%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 27 g
54%

Vitamin A 6000 IU

Vitamin C 18 mg

Calcium 325 mg

Iron 3.6 mg

More items Like Southwest Egg Rolls without Ranch

Kids Chicken Fingers without Ranch Dressing

Gordon Biersch Brewery

140 kcal
Cheeseburger without cheese

Gordon Biersch Brewery

850 kcal
Cioppino without Crostini

Gordon Biersch Brewery

730 kcal
Bruschetta Chicken without sides

Gordon Biersch Brewery

560 kcal
Kids Burger without cheese

Gordon Biersch Brewery

340 kcal
Kobe Cheeseburger without Cheese

Gordon Biersch Brewery

660 kcal
Seasoned Swordfish Frites without Sauce

Gordon Biersch Brewery

740 kcal
Tuna Nicoise Salad without Dressing

Gordon Biersch Brewery

360 kcal
Charcuterie and Brie without Mustard

Gordon Biersch Brewery

830 kcal
Classic Chopped Salad without Dressing

Gordon Biersch Brewery

610 kcal
Farmhouse Frisee Salad without Dressing

Gordon Biersch Brewery

480 kcal
Gorgonzola Pear Salad without Dressing

Gordon Biersch Brewery

550 kcal
Grilled Vegetable Salad without Crostini

Gordon Biersch Brewery

210 kcal
Kids Garden Salad without Dressing

Gordon Biersch Brewery

20 kcal
Nola Yellowfin Tuna without Chips

Gordon Biersch Brewery

500 kcal
Pan Fried Chicken without sides

Gordon Biersch Brewery

620 kcal
Seafood Cobb Salad without Dressing

Gordon Biersch Brewery

660 kcal
Goat Cheese Spinach Salad without Dressing

Gordon Biersch Brewery

470 kcal
Harvest Grilled Chicken Salad without Dressing

Gordon Biersch Brewery

450 kcal
Iceberg Lettuce Wedge without Dressing, Full

Gordon Biersch Brewery

270 kcal
Jumbo Gulf Shrimp Frites without Sauce

Gordon Biersch Brewery

830 kcal
Iceberg Lettuce Wedge without Dressing, Half

Gordon Biersch Brewery

140 kcal
Pan Roasted Citrus Salmon without sides

Gordon Biersch Brewery

640 kcal

Southwest Egg Rolls without Ranch Nutrients FAQs

Nutrients

What is the calorie content of Southwest Egg Rolls without Ranch?

A typical serving 1 serving of Southwest Egg Rolls without Ranch contains approximately 480 calories.

You can check the exact calorie content by logging Southwest Egg Rolls without Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Egg Rolls without Ranch have?

The amount of fat in Southwest Egg Rolls without Ranch depends on the ingredients and preparation method. On average, one serving 1 serving of Southwest Egg Rolls without Ranch contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Egg Rolls without Ranch have?

The protein content in Southwest Egg Rolls without Ranch depends on the ingredients exists in it. On average, 1 serving of Southwest Egg Rolls without Ranch contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Egg Rolls without Ranch, Download Nutribit app for healthier you!

How much sugar does a Southwest Egg Rolls without Ranch have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Egg Rolls without Ranch.

How Much carbohydrates (carbs) is in Southwest Egg Rolls without Ranch?

The amount of carbohydrates (carbs) in Southwest Egg Rolls without Ranch depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Egg Rolls without Ranch.

How Much Fiber is in Southwest Egg Rolls without Ranch?

Southwest Egg Rolls without Ranch contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Egg Rolls without Ranch for healthier you!

What vitamins and minerals are in a Southwest Egg Rolls without Ranch?

Vitamins in Southwest Egg Rolls without Ranch:

  • Vitamin A:Southwest Egg Rolls without Ranch has 6000 IU of Vitamin A.
  • Vitamin C:Southwest Egg Rolls without Ranch has 18 mg of Vitamin C.

Southwest Egg Rolls without Ranch contains following minerals:

  • Southwest Egg Rolls without Ranch has 325mg of Calcium.
  • Southwest Egg Rolls without Ranch has 2340mg of Sodium, Na.
  • Southwest Egg Rolls without Ranch has 3.6mg of Iron.

General

Does Southwest Egg Rolls without Ranch contain caffeine?

Southwest Egg Rolls without Ranch does not contain any caffeine.

Does Southwest Egg Rolls without Ranch contain alcohol?

Southwest Egg Rolls without Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Egg Rolls without Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Egg Rolls without Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Egg Rolls without Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Egg Rolls without Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Egg Rolls without Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Egg Rolls without Ranch for free?

Yes! Since Southwest Egg Rolls without Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Egg Rolls without Ranch with water tracking feature?

Nutribit automatically calculates the water content of Southwest Egg Rolls without Ranch and adds it to your daily hydration log. Simply log Southwest Egg Rolls without Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Egg Rolls without Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Egg Rolls without Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Egg Rolls without Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Egg Rolls without Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Egg Rolls without Ranch

Protein and Vitamin A in Southwest Egg Rolls without Ranch supports bone health.

  • Protein in Southwest Egg Rolls without Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Egg Rolls without Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest Egg Rolls without Ranch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Egg Rolls without Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Egg Rolls without Ranch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Egg Rolls without Ranch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Egg Rolls without Ranch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Egg Rolls without Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Egg Rolls without Ranch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Egg Rolls without Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Egg Rolls without Ranch aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Egg Rolls without Ranch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Egg Rolls without Ranch enhances brain function and helps improve memory and focus.

Glucose from Southwest Egg Rolls without Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Egg Rolls without Ranch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Egg Rolls without Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Egg Rolls without Ranch promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Egg Rolls without Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Egg Rolls without Ranch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Egg Rolls without Ranch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Egg Rolls without Ranch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Egg Rolls without Ranch, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Egg Rolls without Ranch supports building and repairing tissues.

Builds and repairs tissues in Southwest Egg Rolls without Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Egg Rolls without Ranch supports immune function.

Supports immune function in Southwest Egg Rolls without Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Egg Rolls without Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Egg Rolls without Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Egg Rolls without Ranch provides energy.

Provides energy in Southwest Egg Rolls without Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Egg Rolls without Ranch supports muscle growth and strength.

Supports muscle growth and strength in Southwest Egg Rolls without Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Egg Rolls without Ranch helps in weight management.

Helps in weight management in Southwest Egg Rolls without Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Egg Rolls without Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Egg Rolls without Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Egg Rolls without Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Egg Rolls without Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Egg Rolls without Ranch regulates blood sugar levels.

Regulates blood sugar levels in Southwest Egg Rolls without Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Southwest Egg Rolls without Ranch supports eye health.

Vitamin A in Southwest Egg Rolls without Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Egg Rolls without Ranch boosts immune function.

Vitamin A in Southwest Egg Rolls without Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Egg Rolls without Ranch promotes healthy skin.

Vitamin A in Southwest Egg Rolls without Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Egg Rolls without Ranch enhances reproductive health.

Vitamin A in Southwest Egg Rolls without Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Egg Rolls without Ranch reduces the risk of certain cancers.

Vitamin A in Southwest Egg Rolls without Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Egg Rolls without Ranch promotes healthy development during pregnancy.

Vitamin A in Southwest Egg Rolls without Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Egg Rolls without Ranch maintains healthy mucous membranes.

Vitamin A in Southwest Egg Rolls without Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Egg Rolls without Ranch improves wound healing.

Vitamin A in Southwest Egg Rolls without Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Egg Rolls without Ranch may reduce the risk of macular degeneration.

Vitamin A in Southwest Egg Rolls without Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Egg Rolls without Ranch supports bone health.

Calcium in Southwest Egg Rolls without Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Egg Rolls without Ranch supports muscle function.

Calcium in Southwest Egg Rolls without Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Egg Rolls without Ranch supports heart health.

Calcium in Southwest Egg Rolls without Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Egg Rolls without Ranch supports nerve transmission.

Calcium in Southwest Egg Rolls without Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Egg Rolls without Ranch supports blood clotting.

Calcium in Southwest Egg Rolls without Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Egg Rolls without Ranch supports hormonal secretion.

Calcium in Southwest Egg Rolls without Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Egg Rolls without Ranch supports weight management.

Calcium in Southwest Egg Rolls without Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Egg Rolls without Ranch supports dental health.

Calcium in Southwest Egg Rolls without Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Egg Rolls without Ranch supports blood pressure regulation.

Calcium in Southwest Egg Rolls without Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Egg Rolls without Ranch supports fluid balance.

Maintains Fluid Balance in Southwest Egg Rolls without Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Egg Rolls without Ranch supports nerve function.

Supports Nerve Function in Southwest Egg Rolls without Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Egg Rolls without Ranch helps regulate blood pressure.

Regulates Blood Pressure in Southwest Egg Rolls without Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Egg Rolls without Ranch supports muscle function.

Aids Muscle Function in Southwest Egg Rolls without Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Egg Rolls without Ranch aids nutrient absorption.

Improves Nutrient Absorption in Southwest Egg Rolls without Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Egg Rolls without Ranch helps balance pH levels.

Balances pH Levels in Southwest Egg Rolls without Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Egg Rolls without Ranch supports bone health.

Supports Bone Health in Southwest Egg Rolls without Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 serving Southwest Egg Rolls without Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP