Side Salads, House Salad, Honey Mustard

T.MAC

7.17

% from protein

32.29

% from carbs

32.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 36 g
13.1%

Fiber 3 g
10.7%

Sugars 20 g
40%

Protein 8 g
16%

Vitamin A 4500 IU

Vitamin C 24 mg

Calcium 195 mg

Iron 1.8 mg

Side Salads, House Salad, Honey Mustard Nutrients FAQs

Nutrients

What is the calorie content of Side Salads, House Salad, Honey Mustard?

A typical serving 1 Serving of Side Salads, House Salad, Honey Mustard contains approximately 440 calories.

You can check the exact calorie content by logging Side Salads, House Salad, Honey Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Salads, House Salad, Honey Mustard have?

The amount of fat in Side Salads, House Salad, Honey Mustard depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Salads, House Salad, Honey Mustard contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Salads, House Salad, Honey Mustard have?

The protein content in Side Salads, House Salad, Honey Mustard depends on the ingredients exists in it. On average, 1 Serving of Side Salads, House Salad, Honey Mustard contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Side Salads, House Salad, Honey Mustard, Download Nutribit app for healthier you!

How much sugar does a Side Salads, House Salad, Honey Mustard have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salads, House Salad, Honey Mustard.

How Much carbohydrates (carbs) is in Side Salads, House Salad, Honey Mustard?

The amount of carbohydrates (carbs) in Side Salads, House Salad, Honey Mustard depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Salads, House Salad, Honey Mustard.

How Much Fiber is in Side Salads, House Salad, Honey Mustard?

Side Salads, House Salad, Honey Mustard contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salads, House Salad, Honey Mustard for healthier you!

What vitamins and minerals are in a Side Salads, House Salad, Honey Mustard?

Vitamins in Side Salads, House Salad, Honey Mustard:

  • Vitamin A:Side Salads, House Salad, Honey Mustard has 4500 IU of Vitamin A.
  • Vitamin C:Side Salads, House Salad, Honey Mustard has 24 mg of Vitamin C.

Side Salads, House Salad, Honey Mustard contains following minerals:

  • Side Salads, House Salad, Honey Mustard has 195mg of Calcium.
  • Side Salads, House Salad, Honey Mustard has 570mg of Sodium, Na.
  • Side Salads, House Salad, Honey Mustard has 1.8mg of Iron.

General

Does Side Salads, House Salad, Honey Mustard contain caffeine?

Side Salads, House Salad, Honey Mustard does not contain any caffeine.

Does Side Salads, House Salad, Honey Mustard contain alcohol?

Side Salads, House Salad, Honey Mustard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Salads, House Salad, Honey Mustard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salads, House Salad, Honey Mustard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Salads, House Salad, Honey Mustard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Salads, House Salad, Honey Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salads, House Salad, Honey Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Salads, House Salad, Honey Mustard for free?

Yes! Since Side Salads, House Salad, Honey Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Salads, House Salad, Honey Mustard with water tracking feature?

Nutribit automatically calculates the water content of Side Salads, House Salad, Honey Mustard and adds it to your daily hydration log. Simply log Side Salads, House Salad, Honey Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Salads, House Salad, Honey Mustard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Salads, House Salad, Honey Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Salads, House Salad, Honey Mustard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Salads, House Salad, Honey Mustard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Salads, House Salad, Honey Mustard

Protein and Vitamin A in Side Salads, House Salad, Honey Mustard supports bone health.

  • Protein in Side Salads, House Salad, Honey Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Side Salads, House Salad, Honey Mustard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Side Salads, House Salad, Honey Mustard supports building and repairing tissues.

Builds and repairs tissues in Side Salads, House Salad, Honey Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side Salads, House Salad, Honey Mustard supports immune function.

Supports immune function in Side Salads, House Salad, Honey Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side Salads, House Salad, Honey Mustard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side Salads, House Salad, Honey Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side Salads, House Salad, Honey Mustard provides energy.

Provides energy in Side Salads, House Salad, Honey Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side Salads, House Salad, Honey Mustard supports muscle growth and strength.

Supports muscle growth and strength in Side Salads, House Salad, Honey Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side Salads, House Salad, Honey Mustard helps in weight management.

Helps in weight management in Side Salads, House Salad, Honey Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side Salads, House Salad, Honey Mustard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side Salads, House Salad, Honey Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side Salads, House Salad, Honey Mustard improves skin, hair, and nails.

Improves skin, hair, and nails in Side Salads, House Salad, Honey Mustard is essential for the health and growth of hair, skin, and nails.

Protein in Side Salads, House Salad, Honey Mustard regulates blood sugar levels.

Regulates blood sugar levels in Side Salads, House Salad, Honey Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Side Salads, House Salad, Honey Mustard supports eye health.

Vitamin A in Side Salads, House Salad, Honey Mustard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Side Salads, House Salad, Honey Mustard boosts immune function.

Vitamin A in Side Salads, House Salad, Honey Mustard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Side Salads, House Salad, Honey Mustard promotes healthy skin.

Vitamin A in Side Salads, House Salad, Honey Mustard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Side Salads, House Salad, Honey Mustard enhances reproductive health.

Vitamin A in Side Salads, House Salad, Honey Mustard plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Side Salads, House Salad, Honey Mustard reduces the risk of certain cancers.

Vitamin A in Side Salads, House Salad, Honey Mustard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Side Salads, House Salad, Honey Mustard promotes healthy development during pregnancy.

Vitamin A in Side Salads, House Salad, Honey Mustard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Side Salads, House Salad, Honey Mustard maintains healthy mucous membranes.

Vitamin A in Side Salads, House Salad, Honey Mustard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Side Salads, House Salad, Honey Mustard improves wound healing.

Vitamin A in Side Salads, House Salad, Honey Mustard promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Side Salads, House Salad, Honey Mustard may reduce the risk of macular degeneration.

Vitamin A in Side Salads, House Salad, Honey Mustard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Side Salads, House Salad, Honey Mustard supports bone health.

Calcium in Side Salads, House Salad, Honey Mustard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Side Salads, House Salad, Honey Mustard supports muscle function.

Calcium in Side Salads, House Salad, Honey Mustard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Side Salads, House Salad, Honey Mustard supports heart health.

Calcium in Side Salads, House Salad, Honey Mustard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Side Salads, House Salad, Honey Mustard supports nerve transmission.

Calcium in Side Salads, House Salad, Honey Mustard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Side Salads, House Salad, Honey Mustard supports blood clotting.

Calcium in Side Salads, House Salad, Honey Mustard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Side Salads, House Salad, Honey Mustard supports hormonal secretion.

Calcium in Side Salads, House Salad, Honey Mustard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Side Salads, House Salad, Honey Mustard supports weight management.

Calcium in Side Salads, House Salad, Honey Mustard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Side Salads, House Salad, Honey Mustard supports dental health.

Calcium in Side Salads, House Salad, Honey Mustard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Side Salads, House Salad, Honey Mustard supports blood pressure regulation.

Calcium in Side Salads, House Salad, Honey Mustard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Side Salads, House Salad, Honey Mustard supports fluid balance.

Maintains Fluid Balance in Side Salads, House Salad, Honey Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Salads, House Salad, Honey Mustard supports nerve function.

Supports Nerve Function in Side Salads, House Salad, Honey Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Salads, House Salad, Honey Mustard helps regulate blood pressure.

Regulates Blood Pressure in Side Salads, House Salad, Honey Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Salads, House Salad, Honey Mustard supports muscle function.

Aids Muscle Function in Side Salads, House Salad, Honey Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Salads, House Salad, Honey Mustard aids nutrient absorption.

Improves Nutrient Absorption in Side Salads, House Salad, Honey Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Salads, House Salad, Honey Mustard helps balance pH levels.

Balances pH Levels in Side Salads, House Salad, Honey Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Salads, House Salad, Honey Mustard supports bone health.

Supports Bone Health in Side Salads, House Salad, Honey Mustard helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Side Salads, House Salad, Honey Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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