Side Salads, House Salad, Ranch

T.MAC

Total Energy

410

kcal

18.18

% from carbs

8.61

% from protein

73.21

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salads, House Salad, Ranch

A typical serving 1 Serving of Side Salads, House Salad, Ranch (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salads, House Salad, Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side Salads, House Salad, Ranch contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salads, House Salad, Ranch depends on the ingredients exists in it. On average, 1 Serving of Side Salads, House Salad, Ranch (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

Side Salads, House Salad, Ranch contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Side Salads, House Salad, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.