Side Salads, House Salad, Blue Cheese

T.MAC

Total Energy

420

kcal

17.06

% from carbs

10.43

% from protein

72.51

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

570mg

24.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salads, House Salad, Blue Cheese

A typical serving 1 Serving of Side Salads, House Salad, Blue Cheese (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salads, House Salad, Blue Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side Salads, House Salad, Blue Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salads, House Salad, Blue Cheese depends on the ingredients exists in it. On average, 1 Serving of Side Salads, House Salad, Blue Cheese (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Side Salads, House Salad, Blue Cheese contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Side Salads, House Salad, Blue Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.