Folded Pita, Ham
Groucho's Deli
25
% from protein18.75
% from carbs18.75
% from fatNutrition Facts
More items Like Folded Pita, Ham
Folded Pita, Pastrami
Groucho's Deli
Folded Pita, Turkey
Groucho's Deli
Folded Pita, Roast Beef
Groucho's Deli
Arcadian Chicken Pita
Groucho's Deli
Chicken Power Pita
Groucho's Deli
Baby Bella Melt (Pita)
Groucho's Deli
International Dip, Ham
Groucho's Deli
Meat, Ham (4oz)
Groucho's Deli
Apollo Dipper, All Ham
Groucho's Deli
Big Dipper, All Ham
Groucho's Deli
DSHS Hogie Sub, Ham
Groucho's Deli
Junior Apollo, All Ham
Groucho's Deli
Junior Dipper, All Ham
Groucho's Deli
Ham & Cheese Pita
Deli Delight
Brioche, Folded Flatbreads
Deli Kitchen
6 Seeded Folded Flatbreads
Deli Kitchen
Pocket Pita
Perfection Deli
Club Pita
Deli Delight
12 inch Wheat Wrap
Groucho's Deli
Angel Salad, Lapin Variation (with Feta)
Groucho's Deli
Apollo Dipper
Groucho's Deli
Angel Salad
Groucho's Deli
Apollo Dipper, All Turkey
Groucho's Deli
Folded Pita, Ham Nutrients FAQs
Nutrients
- Folded Pita, Ham has 1590mg of Sodium, Na.
What is the calorie content of Folded Pita, Ham?
A typical serving 1 Serving of Folded Pita, Ham contains approximately 450 calories.
You can check the exact calorie content by logging Folded Pita, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Folded Pita, Ham have?
The amount of fat in Folded Pita, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Folded Pita, Ham contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Folded Pita, Ham have?
The protein content in Folded Pita, Ham depends on the ingredients exists in it. On average, 1 Serving of Folded Pita, Ham contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Folded Pita, Ham, Download Nutribit app for healthier you!
How much sugar does a Folded Pita, Ham have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Folded Pita, Ham.
How Much carbohydrates (carbs) is in Folded Pita, Ham?
The amount of carbohydrates (carbs) in Folded Pita, Ham depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Folded Pita, Ham.
How Much Fiber is in Folded Pita, Ham?
Folded Pita, Ham contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Folded Pita, Ham for healthier you!
What vitamins and minerals are in a Folded Pita, Ham?
Folded Pita, Ham contains following minerals:
General
Does Folded Pita, Ham contain caffeine?
Folded Pita, Ham does not contain any caffeine.
Does Folded Pita, Ham contain alcohol?
Folded Pita, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Folded Pita, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Folded Pita, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Folded Pita, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Folded Pita, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Folded Pita, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Folded Pita, Ham for free?
Yes! Since Folded Pita, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Folded Pita, Ham with water tracking feature?
Nutribit automatically calculates the water content of Folded Pita, Ham and adds it to your daily hydration log. Simply log Folded Pita, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Folded Pita, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Folded Pita, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Folded Pita, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Folded Pita, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Folded Pita, Ham
Protein in Folded Pita, Ham supports building and repairing tissues.
Builds and repairs tissues in Folded Pita, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Folded Pita, Ham supports immune function.
Supports immune function in Folded Pita, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Folded Pita, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Folded Pita, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Folded Pita, Ham provides energy.
Provides energy in Folded Pita, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Folded Pita, Ham supports muscle growth and strength.
Supports muscle growth and strength in Folded Pita, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Folded Pita, Ham helps in weight management.
Helps in weight management in Folded Pita, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Folded Pita, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Folded Pita, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Folded Pita, Ham supports bone health.
Supports bone health in Folded Pita, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Folded Pita, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Folded Pita, Ham is essential for the health and growth of hair, skin, and nails.
Protein in Folded Pita, Ham regulates blood sugar levels.
Regulates blood sugar levels in Folded Pita, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Folded Pita, Ham supports fluid balance.
Maintains Fluid Balance in Folded Pita, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Folded Pita, Ham supports nerve function.
Supports Nerve Function in Folded Pita, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Folded Pita, Ham helps regulate blood pressure.
Regulates Blood Pressure in Folded Pita, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Folded Pita, Ham supports muscle function.
Aids Muscle Function in Folded Pita, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Folded Pita, Ham aids nutrient absorption.
Improves Nutrient Absorption in Folded Pita, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Folded Pita, Ham helps balance pH levels.
Balances pH Levels in Folded Pita, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Folded Pita, Ham supports bone health.
Supports Bone Health in Folded Pita, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Folded Pita, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.