International Dip, Ham
Groucho's Deli
26.97
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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International Dip, Ham Nutrients FAQs
Nutrients
- International Dip, Ham has 1970mg of Sodium, Na.
What is the calorie content of International Dip, Ham?
A typical serving 1 Serving of International Dip, Ham contains approximately 510 calories.
You can check the exact calorie content by logging International Dip, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a International Dip, Ham have?
The amount of fat in International Dip, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of International Dip, Ham contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a International Dip, Ham have?
The protein content in International Dip, Ham depends on the ingredients exists in it. On average, 1 Serving of International Dip, Ham contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from International Dip, Ham, Download Nutribit app for healthier you!
How much sugar does a International Dip, Ham have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from International Dip, Ham.
How Much carbohydrates (carbs) is in International Dip, Ham?
The amount of carbohydrates (carbs) in International Dip, Ham depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from International Dip, Ham.
How Much Fiber is in International Dip, Ham?
International Dip, Ham contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from International Dip, Ham for healthier you!
What vitamins and minerals are in a International Dip, Ham?
International Dip, Ham contains following minerals:
General
Does International Dip, Ham contain caffeine?
International Dip, Ham does not contain any caffeine.
Does International Dip, Ham contain alcohol?
International Dip, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for International Dip, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for International Dip, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize International Dip, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of International Dip, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of International Dip, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from International Dip, Ham for free?
Yes! Since International Dip, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from International Dip, Ham with water tracking feature?
Nutribit automatically calculates the water content of International Dip, Ham and adds it to your daily hydration log. Simply log International Dip, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes International Dip, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including International Dip, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access International Dip, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, International Dip, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of International Dip, Ham
Total Carbohydrates in International Dip, Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from International Dip, Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in International Dip, Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like International Dip, Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in International Dip, Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in International Dip, Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in International Dip, Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from International Dip, Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in International Dip, Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from International Dip, Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in International Dip, Ham enhances brain function and helps improve memory and focus.
Glucose from International Dip, Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in International Dip, Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from International Dip, Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in International Dip, Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in International Dip, Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in International Dip, Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from International Dip, Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in International Dip, Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in International Dip, Ham, help regulate blood pressure and reduce hypertension risk.
Protein in International Dip, Ham supports building and repairing tissues.
Builds and repairs tissues in International Dip, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in International Dip, Ham supports immune function.
Supports immune function in International Dip, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in International Dip, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in International Dip, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in International Dip, Ham provides energy.
Provides energy in International Dip, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in International Dip, Ham supports muscle growth and strength.
Supports muscle growth and strength in International Dip, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in International Dip, Ham helps in weight management.
Helps in weight management in International Dip, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in International Dip, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in International Dip, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in International Dip, Ham supports bone health.
Supports bone health in International Dip, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in International Dip, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in International Dip, Ham is essential for the health and growth of hair, skin, and nails.
Protein in International Dip, Ham regulates blood sugar levels.
Regulates blood sugar levels in International Dip, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in International Dip, Ham supports fluid balance.
Maintains Fluid Balance in International Dip, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in International Dip, Ham supports nerve function.
Supports Nerve Function in International Dip, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in International Dip, Ham helps regulate blood pressure.
Regulates Blood Pressure in International Dip, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in International Dip, Ham supports muscle function.
Aids Muscle Function in International Dip, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in International Dip, Ham aids nutrient absorption.
Improves Nutrient Absorption in International Dip, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in International Dip, Ham helps balance pH levels.
Balances pH Levels in International Dip, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in International Dip, Ham supports bone health.
Supports Bone Health in International Dip, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving International Dip, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.