Ham & Cheese Pita
Deli Delight
27.5
% from protein49.51
% from carbs49.51
% from fatNutrition Facts
More items Like Ham & Cheese Pita
Folded Pita, Ham
Groucho's Deli
Smoked Ham & Cheese
Deli Express
Ham & Cheese Calzone
Publix Deli
Hoagie, Ham & Cheese
Liberty Deli
Ham & Cheese Melt
McAlister's Deli
Ham & Cheese Sliders
Jason's Deli
Marshmallow Delight
Publix Deli
Mega Smoked Ham & Cheese
Deli Express
Sandwich, Smoked Ham & Cheese
Deli Express
Smoked Ham & Cheese Sandwich
Deli Express
Ham & Cheese Soft Roll
Deli Delight
Turkey, Ham & Cheese Hoagie
Liberty Deli
Kids Ham & Cheese Toastie
McAlister's Deli
Ham, Egg & Cheese Breakfast Pita
The Perfect Pita
Ham Delight, Large
Great Steak
Ham Delight, Wrap
Great Steak
Ham Delight, Regular
Great Steak
Club Pita
Deli Delight
Pocket Pita
Perfection Deli
Ham & Provolone Pita
The Perfect Pita
Cajun Chicken Pita
Deli Delight
Arcadian Chicken Pita
Groucho's Deli
Chicken Power Pita
Groucho's Deli
Ham & Cheese Pita Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheese Pita has 500 IU of Vitamin A.
- Vitamin C:Ham & Cheese Pita has 1.2 mg of Vitamin C.
- Ham & Cheese Pita has 260mg of Calcium.
- Ham & Cheese Pita has 2030mg of Sodium, Na.
- Ham & Cheese Pita has 4.5mg of Iron.
What is the calorie content of Ham & Cheese Pita?
A typical serving 8 oz (227 grams) of Ham & Cheese Pita contains approximately 520 calories.
You can check the exact calorie content by logging Ham & Cheese Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Pita have?
The amount of fat in Ham & Cheese Pita depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Ham & Cheese Pita contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Pita have?
The protein content in Ham & Cheese Pita depends on the ingredients exists in it. On average, 8 oz (227 grams) of Ham & Cheese Pita contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Pita, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Pita have?
On average, 8 oz (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Pita.
How Much carbohydrates (carbs) is in Ham & Cheese Pita?
The amount of carbohydrates (carbs) in Ham & Cheese Pita depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Pita.
How Much Fiber is in Ham & Cheese Pita?
Ham & Cheese Pita contains approximately 3 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Pita for healthier you!
What vitamins and minerals are in a Ham & Cheese Pita?
Vitamins in Ham & Cheese Pita:
Ham & Cheese Pita contains following minerals:
General
Does Ham & Cheese Pita contain caffeine?
Ham & Cheese Pita does not contain any caffeine.
Does Ham & Cheese Pita contain alcohol?
Ham & Cheese Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Pita for free?
Yes! Since Ham & Cheese Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Pita with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Pita and adds it to your daily hydration log. Simply log Ham & Cheese Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Pita
Total Carbohydrates in Ham & Cheese Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese Pita enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese Pita, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese Pita supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Pita supports immune function.
Supports immune function in Ham & Cheese Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Pita provides energy.
Provides energy in Ham & Cheese Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Pita supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Pita helps in weight management.
Helps in weight management in Ham & Cheese Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Pita supports bone health.
Supports bone health in Ham & Cheese Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Pita is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Pita regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese Pita supports bone health.
Calcium in Ham & Cheese Pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese Pita supports muscle function.
Calcium in Ham & Cheese Pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese Pita supports heart health.
Calcium in Ham & Cheese Pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese Pita supports nerve transmission.
Calcium in Ham & Cheese Pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese Pita supports blood clotting.
Calcium in Ham & Cheese Pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese Pita supports hormonal secretion.
Calcium in Ham & Cheese Pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese Pita supports weight management.
Calcium in Ham & Cheese Pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese Pita supports dental health.
Calcium in Ham & Cheese Pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese Pita supports blood pressure regulation.
Calcium in Ham & Cheese Pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese Pita supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Pita supports nerve function.
Supports Nerve Function in Ham & Cheese Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Pita helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Pita supports muscle function.
Aids Muscle Function in Ham & Cheese Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Pita aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Pita helps balance pH levels.
Balances pH Levels in Ham & Cheese Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Pita supports bone health.
Supports Bone Health in Ham & Cheese Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 8 oz Ham & Cheese Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.