DSHS Hogie Sub, Ham
Groucho's Deli
21.59
% from protein34.4
% from carbs34.4
% from fatNutrition Facts
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DSHS Hogie Sub, Ham Nutrients FAQs
Nutrients
- DSHS Hogie Sub, Ham has 2170mg of Sodium, Na.
What is the calorie content of DSHS Hogie Sub, Ham?
A typical serving 1 Serving of DSHS Hogie Sub, Ham contains approximately 590 calories.
You can check the exact calorie content by logging DSHS Hogie Sub, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a DSHS Hogie Sub, Ham have?
The amount of fat in DSHS Hogie Sub, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of DSHS Hogie Sub, Ham contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a DSHS Hogie Sub, Ham have?
The protein content in DSHS Hogie Sub, Ham depends on the ingredients exists in it. On average, 1 Serving of DSHS Hogie Sub, Ham contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from DSHS Hogie Sub, Ham, Download Nutribit app for healthier you!
How much sugar does a DSHS Hogie Sub, Ham have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from DSHS Hogie Sub, Ham.
How Much carbohydrates (carbs) is in DSHS Hogie Sub, Ham?
The amount of carbohydrates (carbs) in DSHS Hogie Sub, Ham depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from DSHS Hogie Sub, Ham.
How Much Fiber is in DSHS Hogie Sub, Ham?
DSHS Hogie Sub, Ham contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from DSHS Hogie Sub, Ham for healthier you!
What vitamins and minerals are in a DSHS Hogie Sub, Ham?
DSHS Hogie Sub, Ham contains following minerals:
General
Does DSHS Hogie Sub, Ham contain caffeine?
DSHS Hogie Sub, Ham does not contain any caffeine.
Does DSHS Hogie Sub, Ham contain alcohol?
DSHS Hogie Sub, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for DSHS Hogie Sub, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for DSHS Hogie Sub, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize DSHS Hogie Sub, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of DSHS Hogie Sub, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of DSHS Hogie Sub, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from DSHS Hogie Sub, Ham for free?
Yes! Since DSHS Hogie Sub, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from DSHS Hogie Sub, Ham with water tracking feature?
Nutribit automatically calculates the water content of DSHS Hogie Sub, Ham and adds it to your daily hydration log. Simply log DSHS Hogie Sub, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes DSHS Hogie Sub, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including DSHS Hogie Sub, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access DSHS Hogie Sub, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, DSHS Hogie Sub, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of DSHS Hogie Sub, Ham
Total Carbohydrates in DSHS Hogie Sub, Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from DSHS Hogie Sub, Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in DSHS Hogie Sub, Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like DSHS Hogie Sub, Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in DSHS Hogie Sub, Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in DSHS Hogie Sub, Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in DSHS Hogie Sub, Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from DSHS Hogie Sub, Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in DSHS Hogie Sub, Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from DSHS Hogie Sub, Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in DSHS Hogie Sub, Ham enhances brain function and helps improve memory and focus.
Glucose from DSHS Hogie Sub, Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in DSHS Hogie Sub, Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from DSHS Hogie Sub, Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in DSHS Hogie Sub, Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in DSHS Hogie Sub, Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in DSHS Hogie Sub, Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from DSHS Hogie Sub, Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in DSHS Hogie Sub, Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in DSHS Hogie Sub, Ham, help regulate blood pressure and reduce hypertension risk.
Protein in DSHS Hogie Sub, Ham supports building and repairing tissues.
Builds and repairs tissues in DSHS Hogie Sub, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in DSHS Hogie Sub, Ham supports immune function.
Supports immune function in DSHS Hogie Sub, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in DSHS Hogie Sub, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in DSHS Hogie Sub, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in DSHS Hogie Sub, Ham provides energy.
Provides energy in DSHS Hogie Sub, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in DSHS Hogie Sub, Ham supports muscle growth and strength.
Supports muscle growth and strength in DSHS Hogie Sub, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in DSHS Hogie Sub, Ham helps in weight management.
Helps in weight management in DSHS Hogie Sub, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in DSHS Hogie Sub, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in DSHS Hogie Sub, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in DSHS Hogie Sub, Ham supports bone health.
Supports bone health in DSHS Hogie Sub, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in DSHS Hogie Sub, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in DSHS Hogie Sub, Ham is essential for the health and growth of hair, skin, and nails.
Protein in DSHS Hogie Sub, Ham regulates blood sugar levels.
Regulates blood sugar levels in DSHS Hogie Sub, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in DSHS Hogie Sub, Ham supports fluid balance.
Maintains Fluid Balance in DSHS Hogie Sub, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in DSHS Hogie Sub, Ham supports nerve function.
Supports Nerve Function in DSHS Hogie Sub, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in DSHS Hogie Sub, Ham helps regulate blood pressure.
Regulates Blood Pressure in DSHS Hogie Sub, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in DSHS Hogie Sub, Ham supports muscle function.
Aids Muscle Function in DSHS Hogie Sub, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in DSHS Hogie Sub, Ham aids nutrient absorption.
Improves Nutrient Absorption in DSHS Hogie Sub, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in DSHS Hogie Sub, Ham helps balance pH levels.
Balances pH Levels in DSHS Hogie Sub, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in DSHS Hogie Sub, Ham supports bone health.
Supports Bone Health in DSHS Hogie Sub, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving DSHS Hogie Sub, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.