Groucho's Salads, Just Cheese

Groucho's Deli

24.27

% from protein

11.61

% from carbs

11.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*
Total Fat 27 g
41.5%
Saturated 17 g
85%
Cholesterol 90 mg
30%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 23 g
46%

More items Like Groucho's Salads, Just Cheese

Cheese, Feta (4oz)

Groucho's Deli

240 kcal
Toasted Cheese (American)

Groucho's Deli

420 kcal
Cheese, American (2 Slices)

Groucho's Deli

100 kcal
Cheese, Cheddar (4oz Shredded)

Groucho's Deli

440 kcal
Cheese, Meunster (2 Slices)

Groucho's Deli

220 kcal
Cheese, Mozzarella (2 Slices)

Groucho's Deli

140 kcal
Cheese, Provolone (2 Slices)

Groucho's Deli

200 kcal
Cheese, Swiss (2 Slices)

Groucho's Deli

90 kcal
Groucho's Salads, Feta Cheese

Groucho's Deli

300 kcal
Groucho's Salads, Turkey & Cheese

Groucho's Deli

450 kcal
Tuna Cheese Melt Club

Groucho's Deli

1000 kcal
Cheese, Colby Jack (4oz Cubed)

Groucho's Deli

440 kcal
The Cheese Sandwich (Wheat), American

Groucho's Deli

510 kcal
The Cheese Sandwich (Wheat), Provolone

Groucho's Deli

660 kcal
The Cheese Sandwich (Wheat), Cheddar

Groucho's Deli

580 kcal
The Cheese Sandwich (Wheat), Muesnter

Groucho's Deli

690 kcal
The Cheese Sandwich (Wheat), Swiss

Groucho's Deli

500 kcal
12 inch Wheat Wrap

Groucho's Deli

300 kcal
Angel Salad, Lapin Variation (with Feta)

Groucho's Deli

350 kcal
Apollo Dipper

Groucho's Deli

470 kcal
Angel Salad

Groucho's Deli

230 kcal
Apollo Dipper, All Ham

Groucho's Deli

460 kcal
Apollo Dipper, All Turkey

Groucho's Deli

480 kcal

Groucho's Salads, Just Cheese Nutrients FAQs

Nutrients

What is the calorie content of Groucho's Salads, Just Cheese?

A typical serving 1 Serving of Groucho's Salads, Just Cheese contains approximately 390 calories.

You can check the exact calorie content by logging Groucho's Salads, Just Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groucho's Salads, Just Cheese have?

The amount of fat in Groucho's Salads, Just Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Groucho's Salads, Just Cheese contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groucho's Salads, Just Cheese have?

The protein content in Groucho's Salads, Just Cheese depends on the ingredients exists in it. On average, 1 Serving of Groucho's Salads, Just Cheese contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Groucho's Salads, Just Cheese, Download Nutribit app for healthier you!

How much sugar does a Groucho's Salads, Just Cheese have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groucho's Salads, Just Cheese.

How Much carbohydrates (carbs) is in Groucho's Salads, Just Cheese?

The amount of carbohydrates (carbs) in Groucho's Salads, Just Cheese depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groucho's Salads, Just Cheese.

How Much Fiber is in Groucho's Salads, Just Cheese?

Groucho's Salads, Just Cheese contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Groucho's Salads, Just Cheese for healthier you!

What vitamins and minerals are in a Groucho's Salads, Just Cheese?

Groucho's Salads, Just Cheese contains following minerals:

  • Groucho's Salads, Just Cheese has 550mg of Sodium, Na.

General

Does Groucho's Salads, Just Cheese contain caffeine?

Groucho's Salads, Just Cheese does not contain any caffeine.

Does Groucho's Salads, Just Cheese contain alcohol?

Groucho's Salads, Just Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groucho's Salads, Just Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groucho's Salads, Just Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groucho's Salads, Just Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groucho's Salads, Just Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groucho's Salads, Just Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groucho's Salads, Just Cheese for free?

Yes! Since Groucho's Salads, Just Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groucho's Salads, Just Cheese with water tracking feature?

Nutribit automatically calculates the water content of Groucho's Salads, Just Cheese and adds it to your daily hydration log. Simply log Groucho's Salads, Just Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groucho's Salads, Just Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groucho's Salads, Just Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groucho's Salads, Just Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groucho's Salads, Just Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groucho's Salads, Just Cheese

Protein in Groucho's Salads, Just Cheese supports building and repairing tissues.

Builds and repairs tissues in Groucho's Salads, Just Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Groucho's Salads, Just Cheese supports immune function.

Supports immune function in Groucho's Salads, Just Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Groucho's Salads, Just Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Groucho's Salads, Just Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Groucho's Salads, Just Cheese provides energy.

Provides energy in Groucho's Salads, Just Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Groucho's Salads, Just Cheese supports muscle growth and strength.

Supports muscle growth and strength in Groucho's Salads, Just Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Groucho's Salads, Just Cheese helps in weight management.

Helps in weight management in Groucho's Salads, Just Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Groucho's Salads, Just Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Groucho's Salads, Just Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Groucho's Salads, Just Cheese supports bone health.

Supports bone health in Groucho's Salads, Just Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Groucho's Salads, Just Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Groucho's Salads, Just Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Groucho's Salads, Just Cheese regulates blood sugar levels.

Regulates blood sugar levels in Groucho's Salads, Just Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Groucho's Salads, Just Cheese supports fluid balance.

Maintains Fluid Balance in Groucho's Salads, Just Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Groucho's Salads, Just Cheese supports nerve function.

Supports Nerve Function in Groucho's Salads, Just Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Groucho's Salads, Just Cheese helps regulate blood pressure.

Regulates Blood Pressure in Groucho's Salads, Just Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Groucho's Salads, Just Cheese supports muscle function.

Aids Muscle Function in Groucho's Salads, Just Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Groucho's Salads, Just Cheese aids nutrient absorption.

Improves Nutrient Absorption in Groucho's Salads, Just Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Groucho's Salads, Just Cheese helps balance pH levels.

Balances pH Levels in Groucho's Salads, Just Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Groucho's Salads, Just Cheese supports bone health.

Supports Bone Health in Groucho's Salads, Just Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Groucho's Salads, Just Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP