Tuna Cheese Melt Club

Groucho's Deli

22.44

% from protein

45.67

% from carbs

45.67

% from fat

Tuna Cheese Melt Club Nutrients FAQs

Nutrients

What is the calorie content of Tuna Cheese Melt Club?

A typical serving 1 Serving of Tuna Cheese Melt Club contains approximately 1000 calories.

You can check the exact calorie content by logging Tuna Cheese Melt Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Cheese Melt Club have?

The amount of fat in Tuna Cheese Melt Club depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Cheese Melt Club contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Cheese Melt Club have?

The protein content in Tuna Cheese Melt Club depends on the ingredients exists in it. On average, 1 Serving of Tuna Cheese Melt Club contains approximately 57 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Cheese Melt Club, Download Nutribit app for healthier you!

How much sugar does a Tuna Cheese Melt Club have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Cheese Melt Club.

How Much carbohydrates (carbs) is in Tuna Cheese Melt Club?

The amount of carbohydrates (carbs) in Tuna Cheese Melt Club depends on its serving size and preparation. On average, 1 Serving contains about 116 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Cheese Melt Club.

How Much Fiber is in Tuna Cheese Melt Club?

Tuna Cheese Melt Club contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Cheese Melt Club for healthier you!

What vitamins and minerals are in a Tuna Cheese Melt Club?

Tuna Cheese Melt Club contains following minerals:

  • Tuna Cheese Melt Club has 2230mg of Sodium, Na.

General

Does Tuna Cheese Melt Club contain caffeine?

Tuna Cheese Melt Club does not contain any caffeine.

Does Tuna Cheese Melt Club contain alcohol?

Tuna Cheese Melt Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Cheese Melt Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Cheese Melt Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Cheese Melt Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Cheese Melt Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Cheese Melt Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Cheese Melt Club for free?

Yes! Since Tuna Cheese Melt Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Cheese Melt Club with water tracking feature?

Nutribit automatically calculates the water content of Tuna Cheese Melt Club and adds it to your daily hydration log. Simply log Tuna Cheese Melt Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Cheese Melt Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Cheese Melt Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Cheese Melt Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Cheese Melt Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Cheese Melt Club

Total Carbohydrates in Tuna Cheese Melt Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Cheese Melt Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Cheese Melt Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Cheese Melt Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Cheese Melt Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Cheese Melt Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Cheese Melt Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Cheese Melt Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Cheese Melt Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Cheese Melt Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Cheese Melt Club enhances brain function and helps improve memory and focus.

Glucose from Tuna Cheese Melt Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Cheese Melt Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Cheese Melt Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Cheese Melt Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Cheese Melt Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Cheese Melt Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Cheese Melt Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Cheese Melt Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Cheese Melt Club, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Cheese Melt Club supports building and repairing tissues.

Builds and repairs tissues in Tuna Cheese Melt Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Cheese Melt Club supports immune function.

Supports immune function in Tuna Cheese Melt Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Cheese Melt Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Cheese Melt Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Cheese Melt Club provides energy.

Provides energy in Tuna Cheese Melt Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Cheese Melt Club supports muscle growth and strength.

Supports muscle growth and strength in Tuna Cheese Melt Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Cheese Melt Club helps in weight management.

Helps in weight management in Tuna Cheese Melt Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Cheese Melt Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Cheese Melt Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Cheese Melt Club supports bone health.

Supports bone health in Tuna Cheese Melt Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Cheese Melt Club improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Cheese Melt Club is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Cheese Melt Club regulates blood sugar levels.

Regulates blood sugar levels in Tuna Cheese Melt Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Cheese Melt Club supports digestion.

Fiber in Tuna Cheese Melt Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Cheese Melt Club supports heart health.

Soluble fiber in Tuna Cheese Melt Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Cheese Melt Club aids in weight management.

Fiber-rich foods in Tuna Cheese Melt Club increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Cheese Melt Club regulates blood sugar.

Fiber in Tuna Cheese Melt Club helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Cheese Melt Club promotes gut health.

Fiber in Tuna Cheese Melt Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Cheese Melt Club lowers the risk of colon cancer.

A high-fiber diet from Tuna Cheese Melt Club is linked to a reduced risk of colon cancer.

Fiber in Tuna Cheese Melt Club improves skin health.

Fiber in Tuna Cheese Melt Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Cheese Melt Club helps lower blood pressure.

Adequate fiber in Tuna Cheese Melt Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Cheese Melt Club boosts immune function.

Fiber in Tuna Cheese Melt Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Cheese Melt Club reduces the risk of type 2 diabetes.

Fiber in Tuna Cheese Melt Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Cheese Melt Club supports fluid balance.

Maintains Fluid Balance in Tuna Cheese Melt Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Cheese Melt Club supports nerve function.

Supports Nerve Function in Tuna Cheese Melt Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Cheese Melt Club helps regulate blood pressure.

Regulates Blood Pressure in Tuna Cheese Melt Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Cheese Melt Club supports muscle function.

Aids Muscle Function in Tuna Cheese Melt Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Cheese Melt Club aids nutrient absorption.

Improves Nutrient Absorption in Tuna Cheese Melt Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Cheese Melt Club helps balance pH levels.

Balances pH Levels in Tuna Cheese Melt Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Cheese Melt Club supports bone health.

Supports Bone Health in Tuna Cheese Melt Club helps retain calcium and prevent the loss of bone density over time.

How to burn 1000 calories?

The amount of exercise required to burn off 1 Serving Tuna Cheese Melt Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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