International Dip, Tukey

Groucho's Deli

Total Energy

530

kcal

39.63

% from carbs

32.29

% from protein

28.07

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

105mg

35%

Sodium, Na

770mg

33.5%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about International Dip, Tukey

A typical serving 1 Serving of International Dip, Tukey (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in International Dip, Tukey depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of International Dip, Tukey contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in International Dip, Tukey depends on the ingredients exists in it. On average, 1 Serving of International Dip, Tukey (about null grams) contains approximately 44 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

International Dip, Tukey contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving International Dip, Tukey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.