The Deli Club
Groucho's Deli
28.25
% from protein43.59
% from carbs43.59
% from fatNutrition Facts
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The Deli Club Nutrients FAQs
Nutrients
- The Deli Club has 2930mg of Sodium, Na.
What is the calorie content of The Deli Club?
A typical serving 1 Serving of The Deli Club contains approximately 980 calories.
You can check the exact calorie content by logging The Deli Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Deli Club have?
The amount of fat in The Deli Club depends on the ingredients and preparation method. On average, one serving 1 Serving of The Deli Club contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Deli Club have?
The protein content in The Deli Club depends on the ingredients exists in it. On average, 1 Serving of The Deli Club contains approximately 70 grams of protein.
Know your exact protein requirement and how much protein you get from The Deli Club, Download Nutribit app for healthier you!
How much sugar does a The Deli Club have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Deli Club.
How Much carbohydrates (carbs) is in The Deli Club?
The amount of carbohydrates (carbs) in The Deli Club depends on its serving size and preparation. On average, 1 Serving contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Deli Club.
How Much Fiber is in The Deli Club?
The Deli Club contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Deli Club for healthier you!
What vitamins and minerals are in a The Deli Club?
The Deli Club contains following minerals:
General
Does The Deli Club contain caffeine?
The Deli Club does not contain any caffeine.
Does The Deli Club contain alcohol?
The Deli Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Deli Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Deli Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Deli Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Deli Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Deli Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Deli Club for free?
Yes! Since The Deli Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Deli Club with water tracking feature?
Nutribit automatically calculates the water content of The Deli Club and adds it to your daily hydration log. Simply log The Deli Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Deli Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Deli Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Deli Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Deli Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Deli Club
Total Carbohydrates in The Deli Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Deli Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Deli Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Deli Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Deli Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Deli Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Deli Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Deli Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Deli Club aids weight management by helping you feel full longer.
Fiber-rich carbs from The Deli Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Deli Club enhances brain function and helps improve memory and focus.
Glucose from The Deli Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Deli Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Deli Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Deli Club promotes gut health by feeding beneficial gut bacteria.
Fiber in The Deli Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Deli Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Deli Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Deli Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Deli Club, help regulate blood pressure and reduce hypertension risk.
Protein in The Deli Club supports building and repairing tissues.
Builds and repairs tissues in The Deli Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Deli Club supports immune function.
Supports immune function in The Deli Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Deli Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Deli Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Deli Club provides energy.
Provides energy in The Deli Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Deli Club supports muscle growth and strength.
Supports muscle growth and strength in The Deli Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Deli Club helps in weight management.
Helps in weight management in The Deli Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Deli Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Deli Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Deli Club supports bone health.
Supports bone health in The Deli Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Deli Club improves skin, hair, and nails.
Improves skin, hair, and nails in The Deli Club is essential for the health and growth of hair, skin, and nails.
Protein in The Deli Club regulates blood sugar levels.
Regulates blood sugar levels in The Deli Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Deli Club supports digestion.
Fiber in The Deli Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Deli Club supports heart health.
Soluble fiber in The Deli Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Deli Club aids in weight management.
Fiber-rich foods in The Deli Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Deli Club regulates blood sugar.
Fiber in The Deli Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Deli Club promotes gut health.
Fiber in The Deli Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Deli Club lowers the risk of colon cancer.
A high-fiber diet from The Deli Club is linked to a reduced risk of colon cancer.
Fiber in The Deli Club improves skin health.
Fiber in The Deli Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Deli Club helps lower blood pressure.
Adequate fiber in The Deli Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Deli Club boosts immune function.
Fiber in The Deli Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Deli Club reduces the risk of type 2 diabetes.
Fiber in The Deli Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Deli Club supports fluid balance.
Maintains Fluid Balance in The Deli Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Deli Club supports nerve function.
Supports Nerve Function in The Deli Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Deli Club helps regulate blood pressure.
Regulates Blood Pressure in The Deli Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Deli Club supports muscle function.
Aids Muscle Function in The Deli Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Deli Club aids nutrient absorption.
Improves Nutrient Absorption in The Deli Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Deli Club helps balance pH levels.
Balances pH Levels in The Deli Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Deli Club supports bone health.
Supports Bone Health in The Deli Club helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 Serving The Deli Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.