Half-Ocado
Waba Grill
4.82
% from protein19.28
% from carbs19.28
% from fatNutrition Facts
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Half-Ocado Nutrients FAQs
Nutrients
- Half-Ocado has 5mg of Sodium, Na.
What is the calorie content of Half-Ocado?
A typical serving 1 serving (101 grams) of Half-Ocado contains approximately 150 calories.
You can check the exact calorie content by logging Half-Ocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half-Ocado have?
The amount of fat in Half-Ocado depends on the ingredients and preparation method. On average, one serving 1 serving (101 grams) of Half-Ocado contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half-Ocado have?
The protein content in Half-Ocado depends on the ingredients exists in it. On average, 1 serving (101 grams) of Half-Ocado contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Half-Ocado, Download Nutribit app for healthier you!
How much sugar does a Half-Ocado have?
On average, 1 serving (101 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half-Ocado.
How Much carbohydrates (carbs) is in Half-Ocado?
The amount of carbohydrates (carbs) in Half-Ocado depends on its serving size and preparation. On average, 1 serving (101 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half-Ocado.
How Much Fiber is in Half-Ocado?
Half-Ocado contains approximately 6 grams of fiber in 1 serving (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half-Ocado for healthier you!
What vitamins and minerals are in a Half-Ocado?
Half-Ocado contains following minerals:
General
Does Half-Ocado contain caffeine?
Half-Ocado does not contain any caffeine.
Does Half-Ocado contain alcohol?
Half-Ocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half-Ocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half-Ocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half-Ocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half-Ocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half-Ocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half-Ocado for free?
Yes! Since Half-Ocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half-Ocado with water tracking feature?
Nutribit automatically calculates the water content of Half-Ocado and adds it to your daily hydration log. Simply log Half-Ocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half-Ocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half-Ocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half-Ocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half-Ocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half-Ocado
Fiber in Half-Ocado supports digestion.
Fiber in Half-Ocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Half-Ocado supports heart health.
Soluble fiber in Half-Ocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Half-Ocado aids in weight management.
Fiber-rich foods in Half-Ocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Half-Ocado regulates blood sugar.
Fiber in Half-Ocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Half-Ocado promotes gut health.
Fiber in Half-Ocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Half-Ocado lowers the risk of colon cancer.
A high-fiber diet from Half-Ocado is linked to a reduced risk of colon cancer.
Fiber in Half-Ocado improves skin health.
Fiber in Half-Ocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Half-Ocado helps lower blood pressure.
Adequate fiber in Half-Ocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Half-Ocado boosts immune function.
Fiber in Half-Ocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Half-Ocado reduces the risk of type 2 diabetes.
Fiber in Half-Ocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Half-Ocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.