Organic Tofu Plate
Waba Grill
15.5
% from protein68.22
% from carbs68.22
% from fatNutrition Facts
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Organic Tofu Plate Nutrients FAQs
Nutrients
- Organic Tofu Plate has 2000mg of Sodium, Na.
What is the calorie content of Organic Tofu Plate?
A typical serving 1 serving of Organic Tofu Plate contains approximately 830 calories.
You can check the exact calorie content by logging Organic Tofu Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tofu Plate have?
The amount of fat in Organic Tofu Plate depends on the ingredients and preparation method. On average, one serving 1 serving of Organic Tofu Plate contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tofu Plate have?
The protein content in Organic Tofu Plate depends on the ingredients exists in it. On average, 1 serving of Organic Tofu Plate contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tofu Plate, Download Nutribit app for healthier you!
How much sugar does a Organic Tofu Plate have?
On average, 1 serving contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu Plate.
How Much carbohydrates (carbs) is in Organic Tofu Plate?
The amount of carbohydrates (carbs) in Organic Tofu Plate depends on its serving size and preparation. On average, 1 serving contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tofu Plate.
How Much Fiber is in Organic Tofu Plate?
Organic Tofu Plate contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu Plate for healthier you!
What vitamins and minerals are in a Organic Tofu Plate?
Organic Tofu Plate contains following minerals:
General
Does Organic Tofu Plate contain caffeine?
Organic Tofu Plate does not contain any caffeine.
Does Organic Tofu Plate contain alcohol?
Organic Tofu Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tofu Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tofu Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tofu Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tofu Plate for free?
Yes! Since Organic Tofu Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tofu Plate with water tracking feature?
Nutribit automatically calculates the water content of Organic Tofu Plate and adds it to your daily hydration log. Simply log Organic Tofu Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Tofu Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tofu Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tofu Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tofu Plate
Total Carbohydrates in Organic Tofu Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Tofu Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Tofu Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Tofu Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Tofu Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Tofu Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Tofu Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Tofu Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Tofu Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Tofu Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Tofu Plate enhances brain function and helps improve memory and focus.
Glucose from Organic Tofu Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Tofu Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Tofu Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Tofu Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Tofu Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Tofu Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Tofu Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Tofu Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Tofu Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Tofu Plate supports building and repairing tissues.
Builds and repairs tissues in Organic Tofu Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Tofu Plate supports immune function.
Supports immune function in Organic Tofu Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Tofu Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Tofu Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Tofu Plate provides energy.
Provides energy in Organic Tofu Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Tofu Plate supports muscle growth and strength.
Supports muscle growth and strength in Organic Tofu Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Tofu Plate helps in weight management.
Helps in weight management in Organic Tofu Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Tofu Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Tofu Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Tofu Plate supports bone health.
Supports bone health in Organic Tofu Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Tofu Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Tofu Plate is essential for the health and growth of hair, skin, and nails.
Protein in Organic Tofu Plate regulates blood sugar levels.
Regulates blood sugar levels in Organic Tofu Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Tofu Plate supports fluid balance.
Maintains Fluid Balance in Organic Tofu Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Tofu Plate supports nerve function.
Supports Nerve Function in Organic Tofu Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Tofu Plate helps regulate blood pressure.
Regulates Blood Pressure in Organic Tofu Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Tofu Plate supports muscle function.
Aids Muscle Function in Organic Tofu Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Tofu Plate aids nutrient absorption.
Improves Nutrient Absorption in Organic Tofu Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Tofu Plate helps balance pH levels.
Balances pH Levels in Organic Tofu Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Tofu Plate supports bone health.
Supports Bone Health in Organic Tofu Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 1 serving Organic Tofu Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.