4 Cheese Quesadilla with Baby Spinach

Sharky's Woodfired Mexican Grill

Total Energy

970

kcal

19.18

% from carbs

31.66

% from protein

49.16

% from fats

In 1 Quesadilla

% daily value

Total Fat

49g

75.4%

Saturated

29g

145%

Cholesterol

215mg

71.7%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

71g

142%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Cheese Quesadilla with Baby Spinach

A typical serving 1 Quesadilla of 4 Cheese Quesadilla with Baby Spinach (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Cheese Quesadilla with Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 Quesadilla (null grams) of 4 Cheese Quesadilla with Baby Spinach contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Cheese Quesadilla with Baby Spinach depends on the ingredients exists in it. On average, 1 Quesadilla of 4 Cheese Quesadilla with Baby Spinach (about null grams) contains approximately 71 grams of protein.

On average, 1 Quesadilla (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Quesadilla (about null grams) contains about 43 grams of carbohydrates.

4 Cheese Quesadilla with Baby Spinach contains approximately 6 grams of fiber in 1 Quesadilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 Quesadilla 4 Cheese Quesadilla with Baby Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.