4 Cheese Quesadilla with Baby Spinach
Sharky's Woodfired Mexican Grill
31.66
% from protein19.18
% from carbs19.18
% from fatNutrition Facts
More items Like 4 Cheese Quesadilla with Baby Spinach
AJ Bowl with Baby Spinach
Sharky's Woodfired Mexican Grill
Naked Chicken Tostada Salad with Baby Spinach
Sharky's Woodfired Mexican Grill
Naked Sharky's Chicken Salad with Baby Spinach
Sharky's Woodfired Mexican Grill
1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach
Sharky's Woodfired Mexican Grill
4 Cheese Pizza
Sharky's Woodfired Mexican Grill
Naked Chicken Tostada Salad with Baby Greens
Sharky's Woodfired Mexican Grill
Naked Chicken Tostada Salad with Baby Kale
Sharky's Woodfired Mexican Grill
Naked Sharky's Chicken Salad with Baby Kale
Sharky's Woodfired Mexican Grill
1/2 Naked Chicken Tostada Salad with Baby Greens
Sharky's Woodfired Mexican Grill
1/2 Naked Chicken Tostada Salad with Baby Kale
Sharky's Woodfired Mexican Grill
Chicken & Cheese Roll-Up
Sharky's Woodfired Mexican Grill
Organic Bean & Cheese Burrito
Sharky's Woodfired Mexican Grill
Organic Pinto Beans & Cheese Burito
Sharky's Woodfired Mexican Grill
Organic Black Beans & Cheese Burito
Sharky's Woodfired Mexican Grill
Naked Sharky's Chicken Salad with Lettuce Mix
Sharky's Woodfired Mexican Grill
Cheese, Mexican Quesadilla
Supremo
4 Cheese, Mexican
Foodtown
4 Cheese Mexican
Sargento
Mexican 4 Cheese
Tillamook
4 Cheese Mexican Cheese
Sargento
California Taco
Sharky's Woodfired Mexican Grill
Chipotle BBQ Chicken Pizza
Sharky's Woodfired Mexican Grill
Fajita Bowl
Sharky's Woodfired Mexican Grill
4 Cheese Quesadilla with Baby Spinach Nutrients FAQs
Nutrients
- 4 Cheese Quesadilla with Baby Spinach has 2040mg of Sodium, Na.
What is the calorie content of 4 Cheese Quesadilla with Baby Spinach?
A typical serving 1 Quesadilla of 4 Cheese Quesadilla with Baby Spinach contains approximately 970 calories.
You can check the exact calorie content by logging 4 Cheese Quesadilla with Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Cheese Quesadilla with Baby Spinach have?
The amount of fat in 4 Cheese Quesadilla with Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 Quesadilla of 4 Cheese Quesadilla with Baby Spinach contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Cheese Quesadilla with Baby Spinach have?
The protein content in 4 Cheese Quesadilla with Baby Spinach depends on the ingredients exists in it. On average, 1 Quesadilla of 4 Cheese Quesadilla with Baby Spinach contains approximately 71 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Cheese Quesadilla with Baby Spinach, Download Nutribit app for healthier you!
How much sugar does a 4 Cheese Quesadilla with Baby Spinach have?
On average, 1 Quesadilla contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Quesadilla with Baby Spinach.
How Much carbohydrates (carbs) is in 4 Cheese Quesadilla with Baby Spinach?
The amount of carbohydrates (carbs) in 4 Cheese Quesadilla with Baby Spinach depends on its serving size and preparation. On average, 1 Quesadilla contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Cheese Quesadilla with Baby Spinach.
How Much Fiber is in 4 Cheese Quesadilla with Baby Spinach?
4 Cheese Quesadilla with Baby Spinach contains approximately 6 grams of fiber in 1 Quesadilla.
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Quesadilla with Baby Spinach for healthier you!
What vitamins and minerals are in a 4 Cheese Quesadilla with Baby Spinach?
4 Cheese Quesadilla with Baby Spinach contains following minerals:
General
Does 4 Cheese Quesadilla with Baby Spinach contain caffeine?
4 Cheese Quesadilla with Baby Spinach does not contain any caffeine.
Does 4 Cheese Quesadilla with Baby Spinach contain alcohol?
4 Cheese Quesadilla with Baby Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Cheese Quesadilla with Baby Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Quesadilla with Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Cheese Quesadilla with Baby Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Cheese Quesadilla with Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Quesadilla with Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Cheese Quesadilla with Baby Spinach for free?
Yes! Since 4 Cheese Quesadilla with Baby Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Cheese Quesadilla with Baby Spinach with water tracking feature?
Nutribit automatically calculates the water content of 4 Cheese Quesadilla with Baby Spinach and adds it to your daily hydration log. Simply log 4 Cheese Quesadilla with Baby Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Cheese Quesadilla with Baby Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Quesadilla with Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Cheese Quesadilla with Baby Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Cheese Quesadilla with Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Cheese Quesadilla with Baby Spinach
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 4 Cheese Quesadilla with Baby Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 4 Cheese Quesadilla with Baby Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 4 Cheese Quesadilla with Baby Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 4 Cheese Quesadilla with Baby Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from 4 Cheese Quesadilla with Baby Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach enhances brain function and helps improve memory and focus.
Glucose from 4 Cheese Quesadilla with Baby Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 4 Cheese Quesadilla with Baby Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in 4 Cheese Quesadilla with Baby Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 4 Cheese Quesadilla with Baby Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 4 Cheese Quesadilla with Baby Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 4 Cheese Quesadilla with Baby Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in 4 Cheese Quesadilla with Baby Spinach supports building and repairing tissues.
Builds and repairs tissues in 4 Cheese Quesadilla with Baby Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Cheese Quesadilla with Baby Spinach supports immune function.
Supports immune function in 4 Cheese Quesadilla with Baby Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Cheese Quesadilla with Baby Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Cheese Quesadilla with Baby Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Cheese Quesadilla with Baby Spinach provides energy.
Provides energy in 4 Cheese Quesadilla with Baby Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Cheese Quesadilla with Baby Spinach supports muscle growth and strength.
Supports muscle growth and strength in 4 Cheese Quesadilla with Baby Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Cheese Quesadilla with Baby Spinach helps in weight management.
Helps in weight management in 4 Cheese Quesadilla with Baby Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Cheese Quesadilla with Baby Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Cheese Quesadilla with Baby Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Cheese Quesadilla with Baby Spinach supports bone health.
Supports bone health in 4 Cheese Quesadilla with Baby Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 4 Cheese Quesadilla with Baby Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Cheese Quesadilla with Baby Spinach is essential for the health and growth of hair, skin, and nails.
Protein in 4 Cheese Quesadilla with Baby Spinach regulates blood sugar levels.
Regulates blood sugar levels in 4 Cheese Quesadilla with Baby Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 4 Cheese Quesadilla with Baby Spinach supports digestion.
Fiber in 4 Cheese Quesadilla with Baby Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Cheese Quesadilla with Baby Spinach supports heart health.
Soluble fiber in 4 Cheese Quesadilla with Baby Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Cheese Quesadilla with Baby Spinach aids in weight management.
Fiber-rich foods in 4 Cheese Quesadilla with Baby Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Cheese Quesadilla with Baby Spinach regulates blood sugar.
Fiber in 4 Cheese Quesadilla with Baby Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Cheese Quesadilla with Baby Spinach promotes gut health.
Fiber in 4 Cheese Quesadilla with Baby Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Cheese Quesadilla with Baby Spinach lowers the risk of colon cancer.
A high-fiber diet from 4 Cheese Quesadilla with Baby Spinach is linked to a reduced risk of colon cancer.
Fiber in 4 Cheese Quesadilla with Baby Spinach improves skin health.
Fiber in 4 Cheese Quesadilla with Baby Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Cheese Quesadilla with Baby Spinach helps lower blood pressure.
Adequate fiber in 4 Cheese Quesadilla with Baby Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Cheese Quesadilla with Baby Spinach boosts immune function.
Fiber in 4 Cheese Quesadilla with Baby Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Cheese Quesadilla with Baby Spinach reduces the risk of type 2 diabetes.
Fiber in 4 Cheese Quesadilla with Baby Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach supports fluid balance.
Maintains Fluid Balance in 4 Cheese Quesadilla with Baby Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach supports nerve function.
Supports Nerve Function in 4 Cheese Quesadilla with Baby Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach helps regulate blood pressure.
Regulates Blood Pressure in 4 Cheese Quesadilla with Baby Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach supports muscle function.
Aids Muscle Function in 4 Cheese Quesadilla with Baby Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach aids nutrient absorption.
Improves Nutrient Absorption in 4 Cheese Quesadilla with Baby Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach helps balance pH levels.
Balances pH Levels in 4 Cheese Quesadilla with Baby Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 Cheese Quesadilla with Baby Spinach supports bone health.
Supports Bone Health in 4 Cheese Quesadilla with Baby Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Quesadilla 4 Cheese Quesadilla with Baby Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.