Chicken & Cheese Roll-Up

Sharky's Woodfired Mexican Grill

35.96

% from protein

23.6

% from carbs

23.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Roll-Up
Amount per serving
Calories
390
% Daily value*

Total Fat 16 g
24.6%

Saturated 9 g
45%

Cholesterol 80 mg
26.7%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Protein 32 g
64%

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Chicken & Cheese Roll-Up Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Cheese Roll-Up?

A typical serving 1 Roll-Up of Chicken & Cheese Roll-Up contains approximately 390 calories.

You can check the exact calorie content by logging Chicken & Cheese Roll-Up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Cheese Roll-Up have?

The amount of fat in Chicken & Cheese Roll-Up depends on the ingredients and preparation method. On average, one serving 1 Roll-Up of Chicken & Cheese Roll-Up contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Cheese Roll-Up have?

The protein content in Chicken & Cheese Roll-Up depends on the ingredients exists in it. On average, 1 Roll-Up of Chicken & Cheese Roll-Up contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Cheese Roll-Up, Download Nutribit app for healthier you!

How much sugar does a Chicken & Cheese Roll-Up have?

On average, 1 Roll-Up contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Cheese Roll-Up.

How Much carbohydrates (carbs) is in Chicken & Cheese Roll-Up?

The amount of carbohydrates (carbs) in Chicken & Cheese Roll-Up depends on its serving size and preparation. On average, 1 Roll-Up contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Cheese Roll-Up.

How Much Fiber is in Chicken & Cheese Roll-Up?

Chicken & Cheese Roll-Up contains approximately 2 grams of fiber in 1 Roll-Up.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Cheese Roll-Up for healthier you!

What vitamins and minerals are in a Chicken & Cheese Roll-Up?

Chicken & Cheese Roll-Up contains following minerals:

  • Chicken & Cheese Roll-Up has 820mg of Sodium, Na.

General

Does Chicken & Cheese Roll-Up contain caffeine?

Chicken & Cheese Roll-Up does not contain any caffeine.

Does Chicken & Cheese Roll-Up contain alcohol?

Chicken & Cheese Roll-Up does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Cheese Roll-Up?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Cheese Roll-Up and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Cheese Roll-Up quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Cheese Roll-Up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Cheese Roll-Up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Cheese Roll-Up for free?

Yes absolutely, Since Chicken & Cheese Roll-Up does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Cheese Roll-Up with water tracking feature?

Chicken & Cheese Roll-Up does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken & Cheese Roll-Up as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Cheese Roll-Up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Cheese Roll-Up nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Cheese Roll-Up data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Cheese Roll-Up

Protein in Chicken & Cheese Roll-Up supports building and repairing tissues.

Builds and repairs tissues in Chicken & Cheese Roll-Up is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Cheese Roll-Up supports immune function.

Supports immune function in Chicken & Cheese Roll-Up is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Cheese Roll-Up helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Cheese Roll-Up is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Cheese Roll-Up provides energy.

Provides energy in Chicken & Cheese Roll-Up can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Cheese Roll-Up supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Cheese Roll-Up is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Cheese Roll-Up helps in weight management.

Helps in weight management in Chicken & Cheese Roll-Up promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Cheese Roll-Up aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Cheese Roll-Up is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Cheese Roll-Up supports bone health.

Supports bone health in Chicken & Cheese Roll-Up plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Cheese Roll-Up improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Cheese Roll-Up is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Cheese Roll-Up regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Cheese Roll-Up helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken & Cheese Roll-Up supports fluid balance.

Maintains Fluid Balance in Chicken & Cheese Roll-Up helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Cheese Roll-Up supports nerve function.

Supports Nerve Function in Chicken & Cheese Roll-Up helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Cheese Roll-Up helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Cheese Roll-Up helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Cheese Roll-Up supports muscle function.

Aids Muscle Function in Chicken & Cheese Roll-Up helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Cheese Roll-Up aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Cheese Roll-Up assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Cheese Roll-Up helps balance pH levels.

Balances pH Levels in Chicken & Cheese Roll-Up helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Cheese Roll-Up supports bone health.

Supports Bone Health in Chicken & Cheese Roll-Up helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Roll-Up Chicken & Cheese Roll-Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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