Yams/Sweet Potato

Pacific Gold

5.71

% from protein

94.29

% from carbs

94.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
130
% Daily value*
Sodium, Na 45 mg
2%
Total Carbohydrates 33 g
12%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 2 g
4%
Vitamin A 22000 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 0.4 mg

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Yams/Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Yams/Sweet Potato?

A typical serving 1 medium yam (130 grams) of Yams/Sweet Potato contains approximately 130 calories.

You can check the exact calorie content by logging Yams/Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yams/Sweet Potato have?

The amount of fat in Yams/Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 medium yam (130 grams) of Yams/Sweet Potato contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yams/Sweet Potato have?

The protein content in Yams/Sweet Potato depends on the ingredients exists in it. On average, 1 medium yam (130 grams) of Yams/Sweet Potato contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yams/Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Yams/Sweet Potato have?

On average, 1 medium yam (130 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yams/Sweet Potato.

How Much carbohydrates (carbs) is in Yams/Sweet Potato?

The amount of carbohydrates (carbs) in Yams/Sweet Potato depends on its serving size and preparation. On average, 1 medium yam (130 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yams/Sweet Potato.

How Much Fiber is in Yams/Sweet Potato?

Yams/Sweet Potato contains approximately 4 grams of fiber in 1 medium yam (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yams/Sweet Potato for healthier you!

What vitamins and minerals are in a Yams/Sweet Potato?

Vitamins in Yams/Sweet Potato:

  • Vitamin A:Yams/Sweet Potato has 22000 IU of Vitamin A.
  • Vitamin C:Yams/Sweet Potato has 18 mg of Vitamin C.

Yams/Sweet Potato contains following minerals:

  • Yams/Sweet Potato has 26mg of Calcium.
  • Yams/Sweet Potato has 45mg of Sodium, Na.
  • Yams/Sweet Potato has 0.36mg of Iron.

General

Does Yams/Sweet Potato contain caffeine?

Yams/Sweet Potato does not contain any caffeine.

Does Yams/Sweet Potato contain alcohol?

Yams/Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yams/Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yams/Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yams/Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yams/Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yams/Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yams/Sweet Potato for free?

Yes! Since Yams/Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yams/Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Yams/Sweet Potato and adds it to your daily hydration log. Simply log Yams/Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yams/Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yams/Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yams/Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yams/Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yams/Sweet Potato

Vitamin A in Yams/Sweet Potato supports eye health.

Vitamin A in Yams/Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yams/Sweet Potato boosts immune function.

Vitamin A in Yams/Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yams/Sweet Potato promotes healthy skin.

Vitamin A in Yams/Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yams/Sweet Potato enhances reproductive health.

Vitamin A in Yams/Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yams/Sweet Potato supports bone health.

Vitamin A in Yams/Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Yams/Sweet Potato reduces the risk of certain cancers.

Vitamin A in Yams/Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yams/Sweet Potato promotes healthy development during pregnancy.

Vitamin A in Yams/Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yams/Sweet Potato maintains healthy mucous membranes.

Vitamin A in Yams/Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yams/Sweet Potato improves wound healing.

Vitamin A in Yams/Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yams/Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in Yams/Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 medium yam Yams/Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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