Yams/Sweet Potato

Pacific Gold

Total Energy

130

kcal

94.29

% from carbs

5.71

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

22000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yams/Sweet Potato

A typical serving 1 medium yam of Yams/Sweet Potato (130 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yams/Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 medium yam (130 grams) of Yams/Sweet Potato contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yams/Sweet Potato depends on the ingredients exists in it. On average, 1 medium yam of Yams/Sweet Potato (about 130 grams) contains approximately 2 grams of protein.

On average, 1 medium yam (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium yam (about 130 grams) contains about 33 grams of carbohydrates.

Yams/Sweet Potato contains approximately 4 grams of fiber in 1 medium yam (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 medium yam Yams/Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.