Sweet Potato Golden Yams

Polar

Total Energy

79

kcal

97.4

% from carbs

2.6

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

14.7mg

0.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

18.7g

6.8%

Fiber

1.3g

4.6%

Sugars

11.7g

23.4%

Protein

0.5g

1%

Calcium, Ca

20.6mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Golden Yams

A typical serving 3.5 oz of Sweet Potato Golden Yams (113 grams) contains approximately 79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Golden Yams depends on the ingredients and preparation method. On average, one serving 3.5 oz (113 grams) of Sweet Potato Golden Yams contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Golden Yams depends on the ingredients exists in it. On average, 3.5 oz of Sweet Potato Golden Yams (about 113 grams) contains approximately 0.5 grams of protein.

On average, 3.5 oz (about 113 grams) contains about 11.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 113 grams) contains about 18.7 grams of carbohydrates.

Sweet Potato Golden Yams contains approximately 1.3 grams of fiber in 3.5 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 3.5 oz Sweet Potato Golden Yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.