Black & Blue Steak Salad

Beef o Brady's

29.89

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Cholesterol 90 mg
30%

Sodium, Na 1510 mg
65.7%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 39 g
78%

Black & Blue Steak Salad Nutrients FAQs

Nutrients

What is the calorie content of Black & Blue Steak Salad?

A typical serving 1 Serving of Black & Blue Steak Salad contains approximately 520 calories.

You can check the exact calorie content by logging Black & Blue Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black & Blue Steak Salad have?

The amount of fat in Black & Blue Steak Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Black & Blue Steak Salad contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black & Blue Steak Salad have?

The protein content in Black & Blue Steak Salad depends on the ingredients exists in it. On average, 1 Serving of Black & Blue Steak Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Black & Blue Steak Salad, Download Nutribit app for healthier you!

How much sugar does a Black & Blue Steak Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black & Blue Steak Salad.

How Much carbohydrates (carbs) is in Black & Blue Steak Salad?

The amount of carbohydrates (carbs) in Black & Blue Steak Salad depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black & Blue Steak Salad.

How Much Fiber is in Black & Blue Steak Salad?

Black & Blue Steak Salad contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black & Blue Steak Salad for healthier you!

What vitamins and minerals are in a Black & Blue Steak Salad?

Black & Blue Steak Salad contains following minerals:

  • Black & Blue Steak Salad has 1510mg of Sodium, Na.

General

Does Black & Blue Steak Salad contain caffeine?

Black & Blue Steak Salad does not contain any caffeine.

Does Black & Blue Steak Salad contain alcohol?

Black & Blue Steak Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black & Blue Steak Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black & Blue Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black & Blue Steak Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black & Blue Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black & Blue Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black & Blue Steak Salad for free?

Yes! Since Black & Blue Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black & Blue Steak Salad with water tracking feature?

Nutribit automatically calculates the water content of Black & Blue Steak Salad and adds it to your daily hydration log. Simply log Black & Blue Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black & Blue Steak Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black & Blue Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black & Blue Steak Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black & Blue Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black & Blue Steak Salad

Protein in Black & Blue Steak Salad supports building and repairing tissues.

Builds and repairs tissues in Black & Blue Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black & Blue Steak Salad supports immune function.

Supports immune function in Black & Blue Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black & Blue Steak Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black & Blue Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black & Blue Steak Salad provides energy.

Provides energy in Black & Blue Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black & Blue Steak Salad supports muscle growth and strength.

Supports muscle growth and strength in Black & Blue Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black & Blue Steak Salad helps in weight management.

Helps in weight management in Black & Blue Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black & Blue Steak Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black & Blue Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black & Blue Steak Salad supports bone health.

Supports bone health in Black & Blue Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black & Blue Steak Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Black & Blue Steak Salad is essential for the health and growth of hair, skin, and nails.

Protein in Black & Blue Steak Salad regulates blood sugar levels.

Regulates blood sugar levels in Black & Blue Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Black & Blue Steak Salad supports fluid balance.

Maintains Fluid Balance in Black & Blue Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black & Blue Steak Salad supports nerve function.

Supports Nerve Function in Black & Blue Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black & Blue Steak Salad helps regulate blood pressure.

Regulates Blood Pressure in Black & Blue Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black & Blue Steak Salad supports muscle function.

Aids Muscle Function in Black & Blue Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black & Blue Steak Salad aids nutrient absorption.

Improves Nutrient Absorption in Black & Blue Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black & Blue Steak Salad helps balance pH levels.

Balances pH Levels in Black & Blue Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black & Blue Steak Salad supports bone health.

Supports Bone Health in Black & Blue Steak Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Black & Blue Steak Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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