Black & Blue Salad

Hearn Kirkwood

15.05

% from protein

7.53

% from carbs

7.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
360
% Daily value*

Total Fat 32 g
49.2%

Saturated 9 g
45%

Cholesterol 45 mg
15%

Sodium, Na 650 mg
28.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 7 g
2.5%

Sugars 5 g
10%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 163 mg

Iron 2 mg

Sugars, added 1 g

Black & Blue Salad Nutrients FAQs

Nutrients

What is the calorie content of Black & Blue Salad?

A typical serving 1 package (162 grams) of Black & Blue Salad contains approximately 360 calories.

You can check the exact calorie content by logging Black & Blue Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black & Blue Salad have?

The amount of fat in Black & Blue Salad depends on the ingredients and preparation method. On average, one serving 1 package (162 grams) of Black & Blue Salad contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black & Blue Salad have?

The protein content in Black & Blue Salad depends on the ingredients exists in it. On average, 1 package (162 grams) of Black & Blue Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Black & Blue Salad, Download Nutribit app for healthier you!

How much sugar does a Black & Blue Salad have?

On average, 1 package (162 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black & Blue Salad.

How Much carbohydrates (carbs) is in Black & Blue Salad?

The amount of carbohydrates (carbs) in Black & Blue Salad depends on its serving size and preparation. On average, 1 package (162 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black & Blue Salad.

How Much Fiber is in Black & Blue Salad?

Black & Blue Salad contains approximately 0 grams of fiber in 1 package (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black & Blue Salad for healthier you!

What vitamins and minerals are in a Black & Blue Salad?

Black & Blue Salad contains following minerals:

  • Black & Blue Salad has 163mg of Calcium.
  • Black & Blue Salad has 650mg of Sodium, Na.
  • Black & Blue Salad has 220mg of Potassium, K.
  • Black & Blue Salad has 2mg of Iron.

General

Does Black & Blue Salad contain caffeine?

Black & Blue Salad does not contain any caffeine.

Does Black & Blue Salad contain alcohol?

Black & Blue Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black & Blue Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black & Blue Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black & Blue Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black & Blue Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black & Blue Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black & Blue Salad for free?

Yes! Since Black & Blue Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black & Blue Salad with water tracking feature?

Nutribit automatically calculates the water content of Black & Blue Salad and adds it to your daily hydration log. Simply log Black & Blue Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black & Blue Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black & Blue Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black & Blue Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black & Blue Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black & Blue Salad

Protein in Black & Blue Salad supports building and repairing tissues.

Builds and repairs tissues in Black & Blue Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black & Blue Salad supports immune function.

Supports immune function in Black & Blue Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black & Blue Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black & Blue Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black & Blue Salad provides energy.

Provides energy in Black & Blue Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black & Blue Salad supports muscle growth and strength.

Supports muscle growth and strength in Black & Blue Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black & Blue Salad helps in weight management.

Helps in weight management in Black & Blue Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black & Blue Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black & Blue Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black & Blue Salad supports bone health.

Supports bone health in Black & Blue Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black & Blue Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Black & Blue Salad is essential for the health and growth of hair, skin, and nails.

Protein in Black & Blue Salad regulates blood sugar levels.

Regulates blood sugar levels in Black & Blue Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Black & Blue Salad supports bone health.

Calcium in Black & Blue Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black & Blue Salad supports muscle function.

Calcium in Black & Blue Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black & Blue Salad supports heart health.

Calcium in Black & Blue Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black & Blue Salad supports nerve transmission.

Calcium in Black & Blue Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black & Blue Salad supports blood clotting.

Calcium in Black & Blue Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black & Blue Salad supports hormonal secretion.

Calcium in Black & Blue Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black & Blue Salad supports weight management.

Calcium in Black & Blue Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black & Blue Salad supports dental health.

Calcium in Black & Blue Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black & Blue Salad supports blood pressure regulation.

Calcium in Black & Blue Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Black & Blue Salad supports fluid balance.

Maintains Fluid Balance in Black & Blue Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black & Blue Salad supports nerve function.

Supports Nerve Function in Black & Blue Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black & Blue Salad helps regulate blood pressure.

Regulates Blood Pressure in Black & Blue Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black & Blue Salad supports muscle function.

Aids Muscle Function in Black & Blue Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black & Blue Salad aids nutrient absorption.

Improves Nutrient Absorption in Black & Blue Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black & Blue Salad helps balance pH levels.

Balances pH Levels in Black & Blue Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black & Blue Salad supports bone health.

Supports Bone Health in Black & Blue Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Black & Blue Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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