Choice of Bread, Rye Bread

Ram Restaurant & Brewery

10.96

% from protein

76.71

% from carbs

76.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 slice
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 4 g
8%

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Choice of Bread, Rye Bread Nutrients FAQs

Nutrients

What is the calorie content of Choice of Bread, Rye Bread?

A typical serving 2 slice of Choice of Bread, Rye Bread contains approximately 280 calories.

You can check the exact calorie content by logging Choice of Bread, Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choice of Bread, Rye Bread have?

The amount of fat in Choice of Bread, Rye Bread depends on the ingredients and preparation method. On average, one serving 2 slice of Choice of Bread, Rye Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choice of Bread, Rye Bread have?

The protein content in Choice of Bread, Rye Bread depends on the ingredients exists in it. On average, 2 slice of Choice of Bread, Rye Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Choice of Bread, Rye Bread, Download Nutribit app for healthier you!

How much sugar does a Choice of Bread, Rye Bread have?

On average, 2 slice contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choice of Bread, Rye Bread.

How Much carbohydrates (carbs) is in Choice of Bread, Rye Bread?

The amount of carbohydrates (carbs) in Choice of Bread, Rye Bread depends on its serving size and preparation. On average, 2 slice contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choice of Bread, Rye Bread.

How Much Fiber is in Choice of Bread, Rye Bread?

Choice of Bread, Rye Bread contains approximately 4 grams of fiber in 2 slice.

Want a healthier twist? Download Nutribit app to get exact fiber content from Choice of Bread, Rye Bread for healthier you!

What vitamins and minerals are in a Choice of Bread, Rye Bread?

Choice of Bread, Rye Bread contains following minerals:

  • Choice of Bread, Rye Bread has 480mg of Sodium, Na.

General

Does Choice of Bread, Rye Bread contain caffeine?

Choice of Bread, Rye Bread does not contain any caffeine.

Does Choice of Bread, Rye Bread contain alcohol?

Choice of Bread, Rye Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choice of Bread, Rye Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choice of Bread, Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choice of Bread, Rye Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choice of Bread, Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choice of Bread, Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choice of Bread, Rye Bread for free?

Yes! Since Choice of Bread, Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choice of Bread, Rye Bread with water tracking feature?

Nutribit automatically calculates the water content of Choice of Bread, Rye Bread and adds it to your daily hydration log. Simply log Choice of Bread, Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choice of Bread, Rye Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choice of Bread, Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choice of Bread, Rye Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choice of Bread, Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choice of Bread, Rye Bread

Total Carbohydrates in Choice of Bread, Rye Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Choice of Bread, Rye Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Choice of Bread, Rye Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Choice of Bread, Rye Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Choice of Bread, Rye Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Choice of Bread, Rye Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Choice of Bread, Rye Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Choice of Bread, Rye Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Choice of Bread, Rye Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Choice of Bread, Rye Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Choice of Bread, Rye Bread enhances brain function and helps improve memory and focus.

Glucose from Choice of Bread, Rye Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Choice of Bread, Rye Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Choice of Bread, Rye Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Choice of Bread, Rye Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Choice of Bread, Rye Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Choice of Bread, Rye Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Choice of Bread, Rye Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Choice of Bread, Rye Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Choice of Bread, Rye Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Choice of Bread, Rye Bread supports building and repairing tissues.

Builds and repairs tissues in Choice of Bread, Rye Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choice of Bread, Rye Bread supports immune function.

Supports immune function in Choice of Bread, Rye Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choice of Bread, Rye Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choice of Bread, Rye Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choice of Bread, Rye Bread provides energy.

Provides energy in Choice of Bread, Rye Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choice of Bread, Rye Bread supports muscle growth and strength.

Supports muscle growth and strength in Choice of Bread, Rye Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choice of Bread, Rye Bread helps in weight management.

Helps in weight management in Choice of Bread, Rye Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choice of Bread, Rye Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choice of Bread, Rye Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choice of Bread, Rye Bread supports bone health.

Supports bone health in Choice of Bread, Rye Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Choice of Bread, Rye Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Choice of Bread, Rye Bread is essential for the health and growth of hair, skin, and nails.

Protein in Choice of Bread, Rye Bread regulates blood sugar levels.

Regulates blood sugar levels in Choice of Bread, Rye Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Choice of Bread, Rye Bread supports fluid balance.

Maintains Fluid Balance in Choice of Bread, Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choice of Bread, Rye Bread supports nerve function.

Supports Nerve Function in Choice of Bread, Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choice of Bread, Rye Bread helps regulate blood pressure.

Regulates Blood Pressure in Choice of Bread, Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choice of Bread, Rye Bread supports muscle function.

Aids Muscle Function in Choice of Bread, Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choice of Bread, Rye Bread aids nutrient absorption.

Improves Nutrient Absorption in Choice of Bread, Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choice of Bread, Rye Bread helps balance pH levels.

Balances pH Levels in Choice of Bread, Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choice of Bread, Rye Bread supports bone health.

Supports Bone Health in Choice of Bread, Rye Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 2 slice Choice of Bread, Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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