Lunch Specials, Choice of Side, Fresh-Cut French Fries

Ram Restaurant & Brewery

5.89

% from protein

55.99

% from carbs

55.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 oz
Amount per serving
Calories
67.5
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.6 g
2.8%

Sodium, Na 235 mg
10.2%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.5 g
1.8%

Protein 1 g
2%

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Lunch Specials, Choice of Side, Fresh-Cut French Fries Nutrients FAQs

Nutrients

What is the calorie content of Lunch Specials, Choice of Side, Fresh-Cut French Fries?

A typical serving 8 oz of Lunch Specials, Choice of Side, Fresh-Cut French Fries contains approximately 540 calories.

You can check the exact calorie content by logging Lunch Specials, Choice of Side, Fresh-Cut French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Specials, Choice of Side, Fresh-Cut French Fries have?

The amount of fat in Lunch Specials, Choice of Side, Fresh-Cut French Fries depends on the ingredients and preparation method. On average, one serving 8 oz of Lunch Specials, Choice of Side, Fresh-Cut French Fries contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Specials, Choice of Side, Fresh-Cut French Fries have?

The protein content in Lunch Specials, Choice of Side, Fresh-Cut French Fries depends on the ingredients exists in it. On average, 8 oz of Lunch Specials, Choice of Side, Fresh-Cut French Fries contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Specials, Choice of Side, Fresh-Cut French Fries, Download Nutribit app for healthier you!

How much sugar does a Lunch Specials, Choice of Side, Fresh-Cut French Fries have?

On average, 8 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Specials, Choice of Side, Fresh-Cut French Fries.

How Much carbohydrates (carbs) is in Lunch Specials, Choice of Side, Fresh-Cut French Fries?

The amount of carbohydrates (carbs) in Lunch Specials, Choice of Side, Fresh-Cut French Fries depends on its serving size and preparation. On average, 8 oz contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Specials, Choice of Side, Fresh-Cut French Fries.

How Much Fiber is in Lunch Specials, Choice of Side, Fresh-Cut French Fries?

Lunch Specials, Choice of Side, Fresh-Cut French Fries contains approximately 4 grams of fiber in 8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Specials, Choice of Side, Fresh-Cut French Fries for healthier you!

What vitamins and minerals are in a Lunch Specials, Choice of Side, Fresh-Cut French Fries?

Lunch Specials, Choice of Side, Fresh-Cut French Fries contains following minerals:

  • Lunch Specials, Choice of Side, Fresh-Cut French Fries has 1880mg of Sodium, Na.

General

Does Lunch Specials, Choice of Side, Fresh-Cut French Fries contain caffeine?

Lunch Specials, Choice of Side, Fresh-Cut French Fries does not contain any caffeine.

Does Lunch Specials, Choice of Side, Fresh-Cut French Fries contain alcohol?

Lunch Specials, Choice of Side, Fresh-Cut French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Specials, Choice of Side, Fresh-Cut French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Specials, Choice of Side, Fresh-Cut French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Specials, Choice of Side, Fresh-Cut French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Specials, Choice of Side, Fresh-Cut French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Specials, Choice of Side, Fresh-Cut French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Specials, Choice of Side, Fresh-Cut French Fries for free?

Yes absolutely, Since Lunch Specials, Choice of Side, Fresh-Cut French Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Specials, Choice of Side, Fresh-Cut French Fries with water tracking feature?

Lunch Specials, Choice of Side, Fresh-Cut French Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lunch Specials, Choice of Side, Fresh-Cut French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Specials, Choice of Side, Fresh-Cut French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Specials, Choice of Side, Fresh-Cut French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Specials, Choice of Side, Fresh-Cut French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Specials, Choice of Side, Fresh-Cut French Fries

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Specials, Choice of Side, Fresh-Cut French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Specials, Choice of Side, Fresh-Cut French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Specials, Choice of Side, Fresh-Cut French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Specials, Choice of Side, Fresh-Cut French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Specials, Choice of Side, Fresh-Cut French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries enhances brain function and helps improve memory and focus.

Glucose from Lunch Specials, Choice of Side, Fresh-Cut French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Specials, Choice of Side, Fresh-Cut French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Specials, Choice of Side, Fresh-Cut French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Specials, Choice of Side, Fresh-Cut French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Specials, Choice of Side, Fresh-Cut French Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports building and repairing tissues.

Builds and repairs tissues in Lunch Specials, Choice of Side, Fresh-Cut French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports immune function.

Supports immune function in Lunch Specials, Choice of Side, Fresh-Cut French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Specials, Choice of Side, Fresh-Cut French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries provides energy.

Provides energy in Lunch Specials, Choice of Side, Fresh-Cut French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports muscle growth and strength.

Supports muscle growth and strength in Lunch Specials, Choice of Side, Fresh-Cut French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps in weight management.

Helps in weight management in Lunch Specials, Choice of Side, Fresh-Cut French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Specials, Choice of Side, Fresh-Cut French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports bone health.

Supports bone health in Lunch Specials, Choice of Side, Fresh-Cut French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Specials, Choice of Side, Fresh-Cut French Fries is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Specials, Choice of Side, Fresh-Cut French Fries regulates blood sugar levels.

Regulates blood sugar levels in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports fluid balance.

Maintains Fluid Balance in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports nerve function.

Supports Nerve Function in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate blood pressure.

Regulates Blood Pressure in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports muscle function.

Aids Muscle Function in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries aids nutrient absorption.

Improves Nutrient Absorption in Lunch Specials, Choice of Side, Fresh-Cut French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps balance pH levels.

Balances pH Levels in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Specials, Choice of Side, Fresh-Cut French Fries supports bone health.

Supports Bone Health in Lunch Specials, Choice of Side, Fresh-Cut French Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 8 oz Lunch Specials, Choice of Side, Fresh-Cut French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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