Lunch Specials, Choice of Side, Onion Rings

Ram Restaurant & Brewery

Total Energy

330

kcal

69.23

% from carbs

3.08

% from protein

27.69

% from fats

In 1 each

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

810mg

35.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Specials, Choice of Side, Onion Rings

A typical serving 6 each of Lunch Specials, Choice of Side, Onion Rings (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Specials, Choice of Side, Onion Rings depends on the ingredients and preparation method. On average, one serving 6 each (null grams) of Lunch Specials, Choice of Side, Onion Rings contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Specials, Choice of Side, Onion Rings depends on the ingredients exists in it. On average, 6 each of Lunch Specials, Choice of Side, Onion Rings (about null grams) contains approximately 2 grams of protein.

On average, 6 each (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 each (about null grams) contains about 45 grams of carbohydrates.

Lunch Specials, Choice of Side, Onion Rings contains approximately 2 grams of fiber in 6 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 6 each Lunch Specials, Choice of Side, Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.